BAKED BROCCOLI FRITTATA
This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).
Provided by OneEye
Categories Breakfast
Time 45m
Yield 1 frittata, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and butter in a wide non-stick frying pan over medium heat. Add onion and cook, stirring often, until onion begins to soften (about 3 minutes).
- Stir in garlic, parsley, broccoli, and basil. Continue cooking, stirring often, until broccoli is bright green (about 3 minutes).
- Remove from heat and stir in salt, pepper, and 2 tablespoons of the cheese.
- In a large bowl, beat eggs and egg whites until well blended. Stir in broccoli mixture.
- Spray a shallow 2 quart baking dish with cooking spray. Pour the broccoli mixture into the dish. Sprinkle evenly with the remaining Parmesan cheese.
- Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
Nutrition Facts : Calories 151.6, Fat 10.3, SaturatedFat 3.8, Cholesterol 194.8, Sodium 279.1, Carbohydrate 4.7, Fiber 1.2, Sugar 1.6, Protein 10.3
BROCCOLI-CHEDDAR FRITTATA
A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Position a rack in the center of the oven and preheat the oven to 400 degrees F (200 degrees C).
- Whisk eggs, cream, smoked paprika, salt, and pepper together in a bowl. Set aside.
- Melt butter in a 12-inch nonstick, oven-proof skillet over medium-high heat until bubbly. Add chopped onion and cook until softened, 1 to 2 minutes. Add chopped broccoli and cook, stirring occasionally, about 2 minutes. Add potatoes and cook, stirring occasionally, about 2 minutes. Lightly season vegetables with additional salt and pepper.
- Gently pat the vegetables into an even layer with the back of a spatula or spoon and turn off the heat. Sprinkle cheese over the vegetables, followed by bacon.
- Pour the egg mixture into the skillet and gently shake to eliminate any holes around the vegetables. Let the residual heat cook the eggs slightly, about 2 minutes.
- Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 6.2 g, Cholesterol 42.5 mg, Fat 15.2 g, Fiber 1 g, Protein 7.7 g, SaturatedFat 8.5 g, Sodium 261.3 mg, Sugar 0.8 g
CHEESY BROCCOLI FRITTATA
Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.
Nutrition Facts : Calories 225, Carbohydrate 7 g, Cholesterol 245 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 430 mg
BROCCOLI FRITTATA
Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!
Provided by catxx
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large frying pan (a cast-iron or ovenproof one is good).
- Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
- Add broccoli and tomato, cook for one minute.
- Add seasonings (eg. freshly ground black pepper) to taste.
- Beat eggs in bowl, pour over other ingredients in pan.
- Cook gently without stirring until base of frittata is cooked and golden.
- Place frypan under grill until top of frittata is golden brown and firm.
- Cut into wedges and serve hot or cold.
Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8
CHEESY BROCCOLI FRITTATA
Make and share this Cheesy Broccoli Frittata recipe from Food.com.
Provided by Shug22
Categories Breakfast
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook package according to directions. Put in bowl and smash florets to small pieces. Whisk egg whites and spices together. Add broccoli cheese sauce. Spray pan and cook mixture 6 minutes on medium, until set. Move pan too Oven and broil 6 minutes. Flip out of pan and serve.
Nutrition Facts : Calories 63.2, Fat 0.2, Sodium 201.7, Carbohydrate 0.9, Sugar 0.9, Protein 13.2
MINI BROCCOLI AND CHEESE FRITTATAS
Make and share this Mini Broccoli and Cheese Frittatas recipe from Food.com.
Provided by Chef mariajane
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F Partially fill the 4 corner cups of a 12 cup muffin pan with water. Spray remaining 8-cups with nonstick spray. Divide broccoli, onion and sundried tomato equally between the 8 greased cups.
- Whisk eggs with milk, garlic and half the salad dressing, salt and pepper until well combined. Pour an equal amount into each filled cup. Bake 15 minutes. Sprinkle with cheese and bake until cheese is melted and eggs are set , 8-10 minutes. Let stand 2 minutes. Run a knife blade around the edge of each frittata before removing from pan. Serve frittatas with salad green tossed with remaining dressing.
Nutrition Facts : Calories 171, Fat 9.9, SaturatedFat 4.1, Cholesterol 277.5, Sodium 383, Carbohydrate 7, Fiber 1.6, Sugar 4.3, Protein 13.8
More about "cheesy broccoli frittata recipes"
BROCCOLI CHEESE FRITTATA (EASY KETO & LOW CARB RECIPE!)
From everydayeasyeats.com
5/5 (3)Total Time 25 minsCategory BreakfastCalories 281 per serving
- In a large mixing bowl, whisk together the eggs and milk. Season generously with salt and pepper. Set aside.
- In a large oven-safe skillet or frying pan, heat the oil over medium heat. Add the onion and cook for 3-4 minutes until slightly softened. Add the garlic and cook for a minute further until fragrant.
- Add the broccoli and cook for 1-2 minutes, until bright green in color. Pour the egg mixture into the pan and top with the cheddar cheese.
CHEESY BROCCOLI AND MUSHROOM FRITTATA | FOODLAND ONTARIO
From ontario.ca
Servings 4Estimated Reading Time 40 secs
EASY BROCCOLI CHEDDAR FRITTATA RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
QUICK AND EASY BROCCOLI FRITTATA - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
BROCCOLI CHEDDAR FRITTATA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
CHEESY HAM AND BROCCOLI FRITTATA - THE FOOD CHARLATAN
From thefoodcharlatan.com
CHEESY BROCCOLI FRITTATA - GARLIC & ZEST
From garlicandzest.com
Ratings 4Calories 376 per servingCategory Breakfast
CHEESY BROCCOLI FRITTATA | DASH DIET RECIPES, RECIPE COLLECTION, CHEESY
From pinterest.ca
BROCCOLI CHEESE FRITTATA - AMERICAN EGG BOARD
From incredibleegg.org
BROCCOLI AND CHEESE FRITTATA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY BROCCOLI FRITTATA | RECIPE | BROCCOLI FRITTATA, BROCCOLI ...
From pinterest.com
CHEESY HAM AND BROCCOLI FRITTATA - THE FOOD CHARLATAN | RECIPES ...
From pinterest.ca
CHEESY BACON EGG FRITTATA WITH BROCCOLI - I'D RATHER BE A CHEF
From idratherbeachef.com
CHEESY BROCCOLI FRITTATA | RECIPE IN 2022 | VEGGIE FRITTATA RECIPES ...
From pinterest.com
CHEESY BROCCOLI FRITTATA | RECIPE | BROCCOLI FRITTATA, RECIPES, BRUNCH ...
From pinterest.ca
HAM CHEESE BROCCOLI FRITTATA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY BROCCOLI HAM AND PEPPER FRITTATA - REAL HOUSEMOMS
From realhousemoms.com
CHEESY HAM AND BROCCOLI FRITTATA - I HEART NAPTIME
From iheartnaptime.net
You'll also love