Cheesy Low Carb Cauliflower Bake Recipes

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CHEESY LOW-CARB CAULIFLOWER BAKE

Cheesy, creamy and full of flavor, this loaded cauliflower mash is a low-carb alternative to mashed potatoes. Cauliflower is an excellent source of vitamin C and is also high in fiber to help with satiety. Topped with bacon and cheese, this makes a perfect side dish to any meal.

Provided by Jo SB

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Cheesy Low-Carb Cauliflower Bake image

Steps:

  • Preheat oven to 150°C.
  • Cook cauliflower florets in boiling water to cover for 8-10 minutes until tender. Drain well. Return cauliflower to pot. Add butter, and mash to desired texture. Stir in sour cream, milk, salt, pepper and garlic powder. Stir in 1/2 cup cheese, half of the bacon and 1 green onion.
  • Spoon mixture into a 1 1/2-quart baking dish lightly coated with cooking spray. Bake for 20 minutes or until thoroughly heated. Sprinkle with remaining 1/2 cup cheese and bacon. Bake another 5 minutes. Remove from oven, and sprinkle with remaining green onion.

Nutrition Facts : Calories 1599.2, Fat 32.9, SaturatedFat 14.4, Cholesterol 51.4, Sodium 2216.1, Carbohydrate 281.8, Fiber 112.8, Sugar 108.2, Protein 116

1 (794 g) cauliflower, cut into florets
2 tablespoons butter
1/4 cup reduced-fat sour cream
2 tablespoons 2% low-fat milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 cup shredded cheddar cheese, divided
4 sliced reduced-sodium bacon, cooked, chopped and divided
2 green onions, chopped and divided

LOW-CARB CHEESY CAULIFLOWER GRATIN BAKE

Provided by Stuart O'Keeffe

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 9



Low-Carb Cheesy Cauliflower Gratin Bake image

Steps:

  • Preheat the oven to 375 degrees F.
  • Bring a large pot of water to a boil and cook the cauliflower for about 5 minutes. Drain and set aside.
  • In a medium saucepan, melt 2 tablespoons of the butter over low heat. Whisk in the flour until well combined with the butter and it forms a brown paste. Pour in the hot half-and-half and keep whisking until it starts to thicken. Remove from the heat and season with salt and white pepper. Add in the Parmesan and 3/4 cup of the Gruyere. Keep whisking.
  • Spread about 1/2 cup of the mixture on the bottom of an 8-by-8-inch baking dish. Place the cauliflower on top and spoon the rest of the sauce on top. Melt the remaining 2 tablespoons butter in a small saucepan over low heat and stir in the parsley. Drizzle the parsley butter over the cauliflower and sprinkle with the remaining 1/4 cup Gruyere.
  • Bake until the top of the gratin is browned, about 30 minutes. (My advice would be to check halfway through, as ovens vary.) Serve.

1 head cauliflower, cut into florets
4 tablespoons unsalted butter, cut into cubes
1/2 cup all-purpose flour
2 cups half-and-half, heated
Kosher salt
1/2 teaspoon ground white pepper
1/4 cup grated Parmesan
1 cup grated Gruyere cheese
2 tablespoons chopped flat-leaf parsley

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