Chef Joeys Easy Tofu Marinade Recipes

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CHEF JOEY'S EASY TOFU MARINADE

We are going to eat vegetarian today, so I wanted a marinade that is big and bold for my tofu. I put this one together and will add stir fried veggies with it. You could also add some noodles with this dish for a boost of carbs. I am going to bake my tofu, but it can be prepared in other ways as stated in the directions. Please use organic ingredients where possible.

Provided by Chef Joey Z.

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chef Joey's Easy Tofu Marinade image

Steps:

  • Press you blocks of tofu. Twenty minutes on one side and fifteen on the other.
  • Cut tofu into cubes. Coat with marinade for at least 1 hour.
  • Broil, sauté or grill the tofu.

Nutrition Facts : Calories 419.3, Fat 35.9, SaturatedFat 5.5, Sodium 1677.4, Carbohydrate 10.4, Fiber 2.3, Sugar 4.2, Protein 19.1

2 (14 ounce) packages sprouted firm tofu (or other tofu)
1/4 cup tamari soy sauce
1/4 cup oyster sauce
1 tablespoon balsamic vinegar
2 teaspoons dry mustard
2 large garlic cloves (mashed)
1/2 cup olive oil
3 tablespoons nut butter (sunflower seed)
3 tablespoons ketchup

CHINESE TOFU MARINADE

Make and share this Chinese Tofu Marinade recipe from Food.com.

Provided by Pesto lover

Categories     Szechuan

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10



Chinese Tofu Marinade image

Steps:

  • Invert tofu into a shallow bowl. Slice widthways into 8 slices.
  • Mix all other ingredients well and pour over tofu.
  • Sprinkle with sichuan pepper and salt and serve immediately.

1 (10 ounce) package silken tofu, chilled
2 1/2 tablespoons light soy sauce
2 tablespoons cilantro roots, and stems finely sliced
2 tablespoons fresh ginger, finely diced
2 tablespoons scallions, finely sliced
2 tablespoons ketjap manis
2 tablespoons malt vinegar
1/4 teaspoon chili oil
1 dash sesame oil
sichuan salt & pepper

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