PENNE WITH SPICED TUNA SAUCE
Steps:
- Boil pasta until al dente. Saute onions in olive oil for 5 minutes or until translucent. Add hot pepper, anchovies and whisk in until anchovies dissolve into a paste. Add peppers and celery and saute for 5 minutes or until tender but still somewhat crunchy. Stir in capers and tuna and cook just to warm the tuna through. Season to taste with salt; remove hot pepper; add black pepper if you wish. Drain pasta and return to pasta pot; add sauce and toss; transfer to serving bowl & garnish with parsley.
TUNA AND TOMATO SAUCE
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 sliced shallot in 3 tablespoons olive oil in a large skillet over medium heat until softened, 4 minutes. Add 3 tablespoons capers; cook 1 minute. Add one 14-ounce can cherry tomatoes; cook, stirring, until the tomatoes burst, 5 minutes. Smash with a spatula, then stir in one 7-ounce can Italian oil-packed tuna, breaking it into chunks. Toss with 12 ounces cooked spaghetti and 3 tablespoons olive oil, adding up to 3/4 cup pasta-cooking water to loosen the sauce; season with salt and pepper.
SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO
Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.
Provided by CaliforniaJan
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
- Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
- Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
- Garnish with the remaining basil and mint.
Nutrition Facts : Calories 313.4, Fat 16.3, SaturatedFat 2.8, Cholesterol 59.6, Sodium 726.4, Carbohydrate 6.2, Fiber 1.9, Sugar 2.1, Protein 34.6
PENNE WITH TUNA, BASIL, AND LEMON
Categories Fish Pasta Low Fat Kid-Friendly Quick & Easy Back to School Lemon Basil Tuna Summer Gourmet Small Plates
Yield Serves 2
Number Of Ingredients 5
Steps:
- Bring a 4-quart pasta pot three fourths full with salted water to a boil for penne. Mince garlic. Finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice. Cut basil into thin strips. In a large bowl toss together garlic, zest, juice, basil, and tuna with oil from can.
- Boil penne until al dente and drain in a colander. Add penne to bowl and toss with salt and pepper to taste.
PENNE WITH SAUSAGE IN CREAMY TOMATO SAUCE
This is an easy recipe with tons of flavor, rigatoni pasta can be used in place of penne. If you are using spicy sausages then omit the chili flakes. Try to use only high-quality canned tomato products, it will really make a huge difference in your sauce, no no-name brands for this! With this sauce (and any tomato-based sauce) it needs some time to cook, the longer you cook the sauce uncovered the thicker and richer it will be, you can even start it in the morning turn it off then continue cooking later, cook for even 2 hours!
Provided by Kittencalrecipezazz
Categories Penne
Time 2h
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet heat oil over medium heat.
- Add in the sausage meat; cook breaking up with a spoon until the meat is lightly browned (about 12 minutes) using a slotted spoon remove to a bowl and leave some fat in the skillet.
- Add in the onion, chili flakes, basil and oregano; saute for about 5 minutes (adding in the garlic the last 2 minutes of cooking).
- Add in tomato paste and stir 1 minute.
- Add in the wine and simmer for 6-8 minutes over medium-low heat, or until it almost evaporates.
- Add in the cooked sausage meat along with the crushed and chopped drained tomatoes.
- Add in 1 tablespoon salt.
- Simmer uncovered for about 1-1/2 hours over low heat, stirring with a wooden spoon occasionally.
- Season with more salt if desired and black pepper.
- Stir in the cream and heat through over low heat.
- Just before the sauce if finished cooking, cook the pasta in boiling salted water until just al dente (do not rinse the pasta with water).
- Serve the sauce with cooked pasta, sprinkle with grated parmesan cheese on top.
Nutrition Facts : Calories 1597, Fat 86.2, SaturatedFat 30.9, Cholesterol 169, Sodium 5147.8, Carbohydrate 145.4, Fiber 19.9, Sugar 8.4, Protein 58.8
PENNE WITH ONION, RED BELL PEPPERS AND TOMATOES
Make and share this Penne With Onion, Red Bell Peppers and Tomatoes recipe from Food.com.
Provided by Phil Franco
Categories Penne
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1/3 cup of olive oil in a large skillet over medium heat.
- Add pancetta and cook, stirring, until golden, 2 to 3 minutes.
- With a slotted spoon transfer pancetta to a plate.
- Place skillet back on medium heat.
- Add onion, cook, stirring, 2 to 3 minutes then add peppers.
- Cook, stirring, until peppers begin to color and soften, 5 to 6 minutes.
- Return pancetta to skillet, add tomatoes and season with salt and pepper.
- Reduce heat to medium-low and cook uncovered, stirring occasionally, until peppers are tender and juices in skillet have thickened, 15 to 20 minutes.
- Add a little water or broth if juices should reduce too much.
- Taste and adjust seasoning and turn heat off. Makes 2 and 1/2 to 3 cups of sauce.
- Cook pasta in plenty of salted boiling water until 'al dente'.
- Put skillet back on medium heat.
- Add remaining olive oil.
- Stir to blend.
- Drain pasta and add to skillet with sauce.
- Season lightly with salt.
- Mix quickly over low heat until pasta and sauce are well combined.
- Taste, adjust seasoning and serve.
- That's it!
Nutrition Facts : Calories 745.6, Fat 29.6, SaturatedFat 4.1, Sodium 21.3, Carbohydrate 101.9, Fiber 9.3, Sugar 14.6, Protein 17.9
PENNE WITH TUNA AND PEAS IN TOMATO SAUCE
Provided by Marian Burros
Categories dinner, easy, quick, pastas, main course
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil for cooking the penne.
- Mince garlic and sauté in hot oil in a nonstick skillet for about 30 seconds. Add hot pepper flakes and sauté for 15 seconds.
- Add wine and cook quickly to reduce by half.
- Add tomatoes and tomato paste; reduce heat and simmer gently.
- When water boils, add penne and cook according to package directions.
- Cut tuna into bite-size chunks. Add to tomato sauce with peas. Cook 5 minutes, until tuna is cooked.
- When penne is cooked, drain and serve with the tuna-pea sauce.
Nutrition Facts : @context http, Calories 777, UnsaturatedFat 5 grams, Carbohydrate 114 grams, Fat 8 grams, Fiber 12 grams, Protein 52 grams, SaturatedFat 1 gram, Sodium 340 milligrams, Sugar 16 grams, TransFat 0 grams
HOT PENNE WITH CHILLED TOMATO SAUCE AND CHARRED TUNA
Provided by Christopher Idone
Categories weekday, pastas, main course
Time 25m
Yield four servings
Number Of Ingredients 15
Steps:
- Place all the sauce ingredients in the bowl of a food processor. Pulse on and off until roughly chopped. Pour the sauce into a bowl, cover and refrigerate until ready to use.
- Bring four quarts of water to the boil with one tablespoon of salt, or to taste, and add the penne. Cook, stirring down with the fork, for 10 to 12 minutes.
- Meanwhile, place a cast-iron skillet over high heat and sprinkle the pan with one tablespoon of kosher salt. When the salt begins to sputter, add the tuna steak, sprinkle the top of the steak with more salt and cook until lightly charred, about three minutes per side. Transfer the steak to a cutting board.
- Drain the pasta and toss with the remaining tablespoon of olive oil. Divide the pasta and sauce among four dishes. Slice the tuna into quarter-inch slices and place over the sauce. Serve immediately.
Nutrition Facts : @context http, Calories 899, UnsaturatedFat 28 grams, Carbohydrate 105 grams, Fat 35 grams, Fiber 10 grams, Protein 43 grams, SaturatedFat 5 grams, Sodium 1578 milligrams, Sugar 15 grams, TransFat 0 grams
PENNE WITH A PUNCHY TUNA SAUCE
This quick, zesty supper is packed with Mediterranean flavours. Leftovers will keep well for lunch the next day
Provided by Katie Marshall
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil and cook the penne for 1 min less than pack instructions. Drain, reserving a cup of the cooking water, and leave the pasta in the colander.
- Heat the oil in the same pan you cooked the pasta in over a medium-high heat. When hot, add the capers and stir to coat in the oil. When the capers start to pop, reduce the heat and add the olives, lime zest and juice and tuna. Stir together, then return the pasta to the pan with the reserved cooking water. Stir through the Parmesan and basil and season with black pepper.
Nutrition Facts : Calories 537 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 2.1 milligram of sodium
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