KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
CHEF JOEY'S VEGAN NORI PIZZAS
This is probably the most healthy pizza I've ever eaten. I have been making it for several years. Instead of tomato sauce you use an avocado sauce. You don't cook the vegetables or the pizza, its mostly raw. Make sure you have a lot of napkins around, this pizza is messy to eat :)
Provided by Chef Joey Z.
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the 6 nori sheets by brushing water on 3 of the sheets and then stick one sheet on top of each of the 3 sheets on 3 separate plates.
- Set aside.
- Shred the carrot. Shred the cheese. Set them aside.
- Chop up the bell pepper, olives and tomatoes. Set aside.
- In a food processor combine the avocados, yeast, garlic powder, and 6 basil leaves. Puree and then set aside.
- TO ASSEMBLE THE PIZZAS:.
- Divide the Avocado puree between the three Nori sheets.
- Divide each of the vegetable between each of the 3 pizzas.
- Top each pizza with the veggies and the shredded cheese.
- Chop the 6 remaining basil leaves thin and top each pizza with 1/3 of the leaves.
- Bon Appetit!
Nutrition Facts : Calories 405.8, Fat 32.7, SaturatedFat 4.7, Sodium 202.1, Carbohydrate 29.1, Fiber 18.5, Sugar 5.1, Protein 8.8
CHEF JOEY'S VEGAN PIZZA CRUST
I made this tonight and have to say it was one of the most delicious crusts I've ever made. It was light and fluffy. Best of all it's totally Vegan. I used a 12" non-stick pizza pan but a 15" pan would work too.
Provided by Chef Joey Z.
Categories Breads
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In the bowl of a food processor add the spelt, whole wheat, corn flours, sugar, herbs, baking powder and baking soda.
- Process these dry ingredients well, making sure all the ingredients are combined.
- Using a whisk, in a different bowl mix the yogurt and oil well. Add it through the feeding tube of the food processor until the dough forms a ball.
- The dough will be sticky. Turn out onto a well floured surface and knead for a few minutes until the dough is less sticky and easy to handle.
- Don't add too much more flour however, you don't want the dough to be tough.
- Put the dough into a bowl to rest and cover with a damp cloth for about 25 minutes.
- Oil the pizza pan with a little olive oil.
- In the meantime prepare your toppings.
- When the 25 minutes have passed press the dough onto the pizza pan.
- Add the toppings and bake at 400°F for 20-25 minutes. The edges of the dough should have risen and be a medium golden brown shade.
- Bon Appetit!
Nutrition Facts : Calories 334.1, Fat 7.8, SaturatedFat 1.1, Sodium 373.6, Carbohydrate 65.1, Fiber 3.8, Sugar 37.6, Protein 4.5
CHEF JOEY'S VEGAN BOSTON CREME MUFFINS
I found this recipe at CD kitchens but it wasn't Vegan. So I tweaked it and made it Vegan. Please note that I only included the cooking time for the vanilla pudding in this recipe. I made these this morning and the muffins are so light and delicate. It is best to let them cool thoroughly before piping the pudding inside as they will fall apart easily. I made my own muffins from scratch using the Vegan White Cake Cupcakes recipe 166987 found here on Recipezaar. Also, because you pipe the pudding into the muffin with an cake decorator it makes the top a bit slippery and hard to ice. I made my own vegan chocolate icing for this as opposed to using a can of prepared icing. I included the recipe for the icing in the directions. I used an off set spatula and dipped it in warm water to get the icing to spread. I also used Dr. Oetkers cooked vanilla pudding mix as opposed to the instant variety. I also added a 1/2 package of Kojel gelatin to the hot pudding to get in to set better.
Provided by Chef Joey Z.
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Combine the milk, pudding mix and vanilla in the mixing bowl of a large mixer.
- Beat for about 2 minutes or until thickened.
- Place the mixture into the fridge for 15 minutes.
- Spoon the vanilla pudding into a pastry bag fitted with a medium plain tip.
- Fill the cupcakes by inserting the tip into the middle of each cupcake and pipe the filling inside. Use about 2 tablespoons per cupcake.
- Frost the cupcakes using the frosting recipe below and then put the cupcakes in the fridge to set.
- FOR THE VEGAN CHOCOLATE FROSTING.
- 1/2 cup raw cane sugar.
- 1/4 cup good quality cocoa powder.
- 1/4 cup soy milk.
- 2 tablespoons vegan margarine.
- 1 tablespoons light oil.
- 1/2 to 1 cup powdered vegan icing sugar.
- 1/2 teaspoons vanilla.
- Mix the sugar and cocoa powder in a small saucepan.
- Stir in the soy milk, oil and margarine.
- Heat to boiling and let boil for 3 minutes, sir occasionally.
- When finished, let cool, then add the vanilla and powdered sugar until you reach the desired icing consistency.
- Bon Appetit!
Nutrition Facts : Calories 34.2, Fat 0.1, Sodium 119.1, Carbohydrate 7.8, Sugar 7.8
CHEF JOEY'S VEGAN BREAD PUDDING
This pudding is delicious and not overly sweet. I used part of a spelt baguette cut up into cubes for this. It was good and stale which your bread should be for this sort of recipe. I topped it off with my Vegan Vanilla Sauce
Provided by Chef Joey Z.
Categories Dessert
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 350'F.
- Put the margarine in a bowl big enough to accommodate 2 cups of milk.
- Put the sugar, cinnamon and salt into another bowl and mix well.
- Put the milk in a saucepan and heat until just before the boiling point.
- Pour the heated milk into the bowl with the margarine in it. Mix until the margarine is completely melted.
- In a 9x13" oven safe dish add the bread and raisins.
- Mix the egg replacer with water. I use 1 1/2 teaspoons of egg replacer and two tablespoons of warm water. Stir to incorporate.
- Gradually add the egg replacer to the milk mixture.
- Add in the cinnamon, sugar and salt mixture into the milk mixture. Mix this well.
- Pour the milk mixture over the bread and raisins and carefully move the bread around so that ll the pieces are soaked in the milk.
- Put the dish with the prepared bread pudding into a larger dish and put it into the preheated oven.
- Pour the hot water into the outer dish being careful not to get any in the pudding dish.
- Bake for 40-45 minutes.
- The custard should be creamy. Remember you didn't use eggs here so it won't be set exactly the same. As it cools it will firm up a bit.
- Serve either warm or cold, plain or with your favourite sauce.
- Bon Appetit.
Nutrition Facts : Calories 195.6, Fat 7.2, SaturatedFat 1.4, Sodium 206, Carbohydrate 30.5, Fiber 1.2, Sugar 20.9, Protein 3.5
CHEF JOEY'S VEGAN HOLIDAY SQUARES
I love fruit cake and of course wanted it to be vegan, so I came up with this recipe. I used my square muffin tin for these. The bottoms lift out of this tin which helps remove the squares easily. Next time I think I will double the recipe. I put the squares in the fridge and will enjoy them over the holidays. I think they will taste better if you let these sit for a while.
Provided by Chef Joey Z.
Categories Dessert
Time 40m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Oil your muffin tin. I used spray.
- Preheat your oven to 350'F.
- In the bowl of a stand mixer beat the tofu until smooth.
- Add the sifted powdered sugar and orange extract to the tofu mixture and beat again until well blended.
- While its blending, sift the flours, baking powder and salt in a bowl.
- Take 2 tablespoons of the flour mixture and stir in the candied fruit, nuts and currants. This will keep them from clumping and falling to the bottom of the squares.
- Add the rest of the flour mixture to the tofu mixture on low speed. Then gently fold in the fruit and nuts.
- The batter will be fairly stiff. Spoon it evenly into the muffin cups.
- Bake for 25 minutes or until the squares are lightly browned.
- Before the squares are out of the oven make your icing.
- Combine the powdered sugar, rum and orange extract until a stiff icing is achieved.
- Put on the squares about 5 minutes, then ice them. You could even put a little fine orange peel on top for decoration.
- Cool the squares on a wire rack.
- Bon Appetit!
Nutrition Facts : Calories 152.9, Fat 3.5, SaturatedFat 0.3, Sodium 87.7, Carbohydrate 28.3, Fiber 0.8, Sugar 22.6, Protein 1.6
CHEF JOEY'S VEGAN MONTINA MUFFINS
I discovered a very interesting product at Wild Oats a while ago. It's called Montina Pure Baking Supplement. Its a gluten free, high fiber,protein product. You can check it out at: http://www.amazinggrains.com/ I replaced 1/3 cup of the flour in this recipe with this supplement. This recipe originally called for 2 cups of flour. You could just use flour instead if you prefer. Montina gave the muffins a bit more bulk and the flavor was excellent. I couldn't include it in the ingredients as recipezaar didn't recognize this product. I baked my muffins in a large muffin tin that holds 6 muffins. When the muffins cooled slightly, I coated them with a mixture of sugar and cinnamon. You can also make a glaze out of powdered sugar and water.
Provided by Chef Joey Z.
Categories Quick Breads
Time 35m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 325°F.
- Sift the flour, sugar, baking supplement and baking powder in a bowl and set aside.
- Combine the banana, soy milk, lemon extract and oil in the bowl of a mixer and combine until well liquefied.
- Slowly add the flour mixture until blended.
- I found the batter was quite stiff.
- Lightly oil the bottom of the muffin cups and fill each evenly with the batter.
- Bake for about 15 minutes. Test each muffin in the middle with a wooden skewer to make sure they are done.
- Remove after they cool for about 5 minutes, baste with some soy milk and roll the tops in the cinnamon sugar or sugar glaze. You could also make a chocolate glaze that would be great on these.
- These are very filling.
- Bon Appetit!
Nutrition Facts : Calories 218, Fat 1, SaturatedFat 0.1, Sodium 138.7, Carbohydrate 47.3, Fiber 1.6, Sugar 18.1, Protein 5.1
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VEGAN MUFFIN RECIPES FOR EASY, FLAVORFUL BREAKFASTS
From allrecipes.com
Author Hayley SuggPublished Oct 29, 2020Estimated Reading Time 4 mins
- Quick Vegan Blueberry Muffins. Perfect for using up fresh blueberries, these vegan muffins are so moist and flavorful that you'd never guess they were plant-based.
- Maple Pecan Muffins. Sweetened with maple syrup and filled with chopped pecans, these vegan muffins make a great autumn treat. They also happen to be gluten-free, with the batter being a trio of coconut flour, flax seed meal, and gluten-free flour.
- Vegan Banana Muffins. The secret ingredient to these tender muffins is canned coconut milk, which adds a hint of tropical flavor while creating a fluffy texture.
- Vegan Lemon-Poppy Seed Muffins. Get a triple hit of citrus flavor with lemon juice, zest, and extract in these vegan-friendly muffins. For an extra lemony flavor, recipe creator Yoly suggests skipping the recipe's mashed banana for an equally delicious muffin.
- Vegan Agave Cornbread Muffins. While cornbread may not be what you traditionally think of when you hear the word "muffin," these bite-size baked goods are excellent for serving with a side of vegan chili or soup.
- Vegan Blueberry and Banana Oatmeal Muffins. If making oatmeal every morning is too much hassle, then these vegan muffins are here to help. Packed with rolled oats, fresh fruit, and just a hint of brown sugar, they make for a healthy plant-based breakfast that somehow manages to bridge the space between muffin and oatmeal beautifully.
- Vegan Strawberry Muffins. Fresh strawberries are the star of these hearty muffins. Made with a blend of whole wheat flour and rolled oats, they're sure to keep you fueled up until lunch time.
- Vegan Apple Carrot Muffins. Sneak some veggies into breakfast with these carrot-packed treats. The main flavors come from the shredded apple and cinnamon, while the carrot adds a subtle sweetness and orange flecks.
- Vegan Banana Nut Muffins. It's hard to go wrong with a classic like banana-nut muffins. In this vegan muffin recipe, four whole bananas and an entire cup of walnuts are used to bake up these delicious breakfast bites.
- Vegan Oat Flour Muffins. Studded with pumpkin and sunflower seeds, these soft vegan muffins are spiced up with a blend of cinnamon, nutmeg, ginger, and cloves.
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