Chef Johns Baked Lemon Pepper Salmon Recipes

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CHEF JOHN'S BAKED LEMON PEPPER SALMON

You don't need the broiler to make great salmon fillets. A hot oven can produce tender, moist, flaky meat every time. This recipe uses lots of lemon juice and black pepper.

Provided by Chef John

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 55m

Yield 2

Number Of Ingredients 8



Chef John's Baked Lemon Pepper Salmon image

Steps:

  • Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
  • Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
  • Cover salmon with plastic wrap and refrigerate for 30 minutes.
  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
  • Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 488.1 calories, Carbohydrate 7.1 g, Cholesterol 156.6 mg, Fat 28.1 g, Fiber 1.4 g, Protein 49.5 g, SaturatedFat 4.7 g, Sodium 784.3 mg, Sugar 1 g

2 tablespoons lemon juice
1 tablespoon ground black pepper
1 ½ tablespoons mayonnaise
1 tablespoon yellow miso paste
2 teaspoons Dijon mustard
1 pinch cayenne pepper, or to taste
2 (8 ounce) center-cut salmon fillets, boned, skin on
sea salt to taste

LEMON PEPPER SALMON

A college dorm or apartment do-able gourmet! Impress your date with this delicious and delicate dish. The key to success on this dish is the freshness of the Salmon, and getting it just done enough, and not a smidgen overcooked. This make take a few tries and adjustments to suit your own kitchen, so the 6 min is just my suggestion for my own kitchen. Especially good with Mexi rice! An additional note as an after thought. To better judge approximately how long you should broil the fish, a friend told me a quick tip on how to estimate: About 10 - 15 min per inch thickness on the salmon at 400 degrees F. So for me, I generally use abnout 3/4 inch thickness, so a 6 minute cooking times leaves it a little raw, just the way I like it =).

Provided by Nin-Nin

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Lemon Pepper Salmon image

Steps:

  • Cut the Fresh Salmon into serving size pieces.
  • The best parts to use is the back or tail section.
  • I tend to avoid the stomach area.
  • Prepare the salmon by removing the bones and any scales.
  • Wash lightly, pat dry.
  • Leave skin on!
  • Salt the salmon, and set aside.
  • This will firm the meat up.
  • Preheat the oven to 400 degrees, broil.
  • Cut the lemon in half, slice two slices off and set aside for garnish.
  • Wash off salt from fish if desired.
  • Place fish on an oiled cookie sheet, sprinkle with Lemon Pepper.
  • Squeeze lemon juice onto fish.
  • Place in oven, center to 3/4 up.
  • Broil approximately 6 min or to taste (A quick note, for approximate cooking time, guesstimate about 10 - 15 min per inch of fish thickness for well done fish. I prefer mine a bit on the raw side, so 6 min for a 3/4th inch salmon.).
  • I prefer my salmon half cooked half raw.
  • This part is very important, watch the fish, do NOT let it become overdone!
  • Heat up mushroom soup in a sauce pan, add only 1/4 cup milk, instead of the usual 1 cup.
  • Salt and pepper to taste.
  • When fish is done, remove from oven, and carefully place fish on plates.
  • Add rice, and top fish with thick mushroom soup sauce.
  • Garnish with Lemon Slices and Dill sprigs.

Nutrition Facts : Calories 902.2, Fat 18.5, SaturatedFat 4.1, Cholesterol 120.9, Sodium 1125.9, Carbohydrate 123.5, Fiber 3.7, Sugar 3.8, Protein 58.1

1 lb fresh salmon, cut into 1/2 lb pieces (or smaller,skin attached)
1 tablespoon lemon pepper (to taste)
1 fresh lemon
2 sprigs fresh dill
1 (10 1/2 ounce) can condensed mushroom soup
1/4 cup whole milk
4 cups cooked rice
salt
black pepper
peanut oil

BAKED LEMON-PEPPER SALMON

We love salmon and think that most times, it's best just fixed simply. This dish goes in the oven while you prepare the rest of the meal. From Bon Appetit.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Lemon-Pepper Salmon image

Steps:

  • Preheat oven to 425.
  • Place large sheet of foil on baking sheet.
  • Spray foil with vegetable oil spray.
  • Mix shallots, capers and dill in small bowl.
  • Place salmon on foil; sprinkle with lemon pepper seasonings.
  • Spread shallot mixture over salmon.
  • Dot with butter.
  • Fold up foil edges to enclose salmon; seal.
  • Bake salmon just until opaque in center, about 28 minutes.
  • Open foil; transfer salmon to platter.
  • Spoon any juices over.
  • Garnish with lemon wedges and serve.

Nutrition Facts : Calories 232.8, Fat 10.8, SaturatedFat 4.5, Cholesterol 89.2, Sodium 393.9, Carbohydrate 3.9, Fiber 0.3, Protein 29.1

1/2 cup shallot, chopped
1/4 cup capers, drained
1 teaspoon dried dill
1 1/4 lbs salmon fillets
1 tablespoon lemon pepper
2 tablespoons butter
lemon wedge

GRILLED LEMON-SALMON FOIL PACKS

Even the most accomplished grill-master can feel intimidated when preparing fish. How long to cook it? When to flip? How to keep it from dying out? Making salmon in these handy foil packs takes all the guesswork out of learning how to grill salmon, ensuring a moist and flavorful seafood entrée.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 6



Grilled Lemon-Salmon Foil Packs image

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place salmon piece on center of each sheet. Brush 1/2 tablespoon oil over both sides of each salmon piece. Sprinkle each piece with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place about 3 lemon slices flat or overlapping on each piece.
  • Bring up 2 sides of foil over salmon so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium-low heat. Cover grill; cook 13 to 16 minutes, rotating packets 1/2 turn after about 7 minutes, until salmon flakes easily with fork.
  • To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 310, Carbohydrate 3 g, Cholesterol 110 mg, Fat 2, Fiber 1 g, Protein 36 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 0 g, TransFat 0 g

1 1/2 lb salmon fillets, skin removed, cut into 4 serving pieces
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 medium lemon, cut into 1/8-inch slices (about 12)
2 tablespoons finely chopped fresh parsley

SALMON PASTA SALAD WITH LEMON & CAPERS

Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 11



Salmon pasta salad with lemon & capers image

Steps:

  • Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
  • Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
  • Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.

Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium

85g wholewheat penne
1 tbsp rapeseed oil
1 large red pepper , roughly chopped
2 frozen, skinless wild salmon fillets (about 120g each)
1 lemon , zested and juiced
2 garlic cloves , finely grated
1 shallot , very finely chopped
2 tbsp capers
6 pitted Kalamata olives , sliced
1 tsp extra virgin olive oil
2 handfuls rocket

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