Cherry Bulgur Salad Recipes

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MEDITERRANEAN BULGUR SALAD

Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 13



Mediterranean Bulgur Salad image

Steps:

  • In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.

Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.

3 cups vegetable broth
1-1/2 cups uncooked bulgur
6 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups halved cherry tomatoes
1 cup chopped cucumber
8 green onions, sliced
1 package (4 ounces) crumbled feta cheese
1/2 cup pine nuts, toasted

BULGUR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Number Of Ingredients 0



Bulgur Salad image

Steps:

  • Cook 3/4 cup bulgur as the label directs. Meanwhile, combine 1 1/2 cups diced cucumber, 1/3 cup chopped olives, 1/4 cup chopped parsley, 1 segmented orange, 1/4 cup orange juice and 1 tablespoon olive oil. Rinse the cooked bulgur under cold water; toss with the salad and season with salt and pepper.

SPICY BULGUR SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4-6 servings

Number Of Ingredients 11



Spicy Bulgur Salad image

Steps:

  • In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.

Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams

3/4 cup bulgur
3/4 cup boiling water
2 tablespoons olive oil
Juice of 1 lime
1 small red onion, chopped
2 plum tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1 cup fresh corn kernels or thawed frozen corn, boiled, cooled in cold water
1 jalapeno, seeded and finely chopped
1/4 cup chopped fresh cilantro or parsley
Salt and pepper

EASY BULGUR SALAD

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8



Easy Bulgur Salad image

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

BULGUR SALAD WITH EDAMAME AND CHERRY TOMATOES

Cooking Light. June 2009. Round out the meal with grilled chicken, lemony hummus, and toasted 100 percent whole-wheat pita wedges. Note time does not include "resting" time.

Provided by dicentra

Categories     Grains

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12



Bulgur Salad With Edamame and Cherry Tomatoes image

Steps:

  • Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour or until bulgur is tender.
  • Cook edamame in boiling water 3 minutes or until crisp-tender. Drain.
  • Add edamame, tomatoes, and remaining ingredients to bulgur; toss well. Let stand at room temperature 1 hour before serving.

Nutrition Facts : Calories 249.9, Fat 12.5, SaturatedFat 1.7, Sodium 315.9, Carbohydrate 28.7, Fiber 8.2, Sugar 2.8, Protein 9.9

1 cup uncooked bulgur
1 cup boiling water
1 cup frozen shelled edamame (green soybeans)
1 lb yellow and cherry tomatoes, halved
1 cup finely chopped fresh flat-leaf parsley
1/3 cup finely chopped of fresh mint
2 tablespoons chopped fresh dill
1 cup chopped green onion
1/4 cup fresh lemon juice
1/4 cup extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

CHERRY TABBOULEH

Like authentic tabbouleh, this is primarily an herb salad with a little bit of bulgur and the wonderful juicy surprise of cherries in each bite.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, salads and dressings, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Cherry Tabbouleh image

Steps:

  • Place bulgur in a bowl. Add a little salt, cover with boiling water and let sit for 20 to 30 minutes, until bulgur is tender and has absorbed most of the water.
  • Transfer bulgur to a strainer and press out excess water.
  • Combine the bulgur, parsley, mint and cherries in a large bowl and toss.
  • In a separate bowl, whisk together lemon juice, salt to taste, the olive oil and the pistachio oil. Toss with salad mixture. Add pistachios, toss again and serve.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 7 grams, TransFat 0 grams

1/4 cup fine bulgur
Salt to taste
1/2 cup boiling water
1 1/4 cups finely chopped parsley, tightly packed
1/4 to ½ cup finely chopped mint, to taste, tightly packed
24 sweet cherries, such as Bing or Queen Anne, pitted and diced
2 tablespoons fresh lemon juice, more to taste
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons pistachio oil
1/4 cup pistachios, lightly toasted and coarsely chopped

CHERRY BULGUR SALAD

Fine-ground Bulgur would be best, hope you can find it. You can exclude red pepper paste, if you like. Enjoy! (cooking time does not include waiting time)

Provided by fidem

Categories     Fruit

Time 45m

Yield 500 gr bulgur, 6-8 serving(s)

Number Of Ingredients 16



Cherry Bulgur Salad image

Steps:

  • Cut cherries in half and pit them, working over a bowl to catch their juices.
  • Puree the pitted cherries in a food processor, discard pulp and keep juice.
  • Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed. (1/2-1 hour).
  • Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper. Mix well.
  • Add remaining ingredients and stir for 2-3 minutes.
  • Cover and refrigerate for a few hours before serving.

Nutrition Facts : Calories 269.8, Fat 12.9, SaturatedFat 1.8, Sodium 16.1, Carbohydrate 39.1, Fiber 8, Sugar 13.1, Protein 5.3

500 g bulgur wheat
2 roma tomatoes, seeded and diced
700 g sour cherries (morello cherries)
2 green onions, chopped
2 cucumbers, seeded and diced
1 medium onion, grated
1 garlic clove, minced
1/4 cup of fresh mint, chopped
1/4 cup fresh parsley, chopped
1/4 cup pomegranate molasses
1/2 tablespoon red pepper paste
1 lemon, juice of
1/3 cup olive oil
1 teaspoon cumin powder
black pepper (to taste)
salt (to taste)

BULGUR SALAD WITH CHERRIES

Try this nutty salad as a side dish or serve it over greens for a light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8



Bulgur Salad with Cherries image

Steps:

  • In a medium saucepan with a tight-fitting lid, bring 2 cups water to a boil. Stir in bulgur and 1/4 teaspoon salt. Cover, reduce heat to low, and cook until water is absorbed and bulgur is tender, about 15 minutes.
  • Meanwhile, in medium bowl, whisk together oil, lemon juice, and shallot; season with salt and pepper. Add bulgur and toss to combine. Refrigerate, uncovered, until cool, about 10 minutes.
  • Add cherries, herbs, and walnuts to bulgur mixture; toss to combine. Season again with salt and pepper. Serve.

1 cup bulgur wheat
Coarse salt and ground pepper
2 tablespoons walnut oil
3 tablespoons fresh lemon juice
1 shallot, minced
1/2 pound halved and pitted fresh sweet cherries
1/2 cup chopped fresh herbs, such as tarragon, chives, and parsley
1/4 cup coarsely chopped walnuts

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