Easy Sauteed Broccoli Rabe Recipes

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SAUTEED BROCCOLI RABE

A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.

Provided by aspiring gourmet1

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



Sauteed Broccoli Rabe image

Steps:

  • Bring water to boil in a 3.5 quart saucepan.
  • Wash broccoli rabe and remove stems.
  • Blanch greens in boiling water for two minutes, then drain and set aside.
  • In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
  • Add the greens and salt. Saute for five minutes.

Nutrition Facts : Calories 133.2, Fat 13.5, SaturatedFat 1.9, Sodium 612, Carbohydrate 3.2, Fiber 0.1, Sugar 0.1, Protein 0.5

1 bunch broccoli rabe
3 garlic cloves, finely chopped
1 shallot, finely chopped
2 tablespoons olive oil
1/2 teaspoon salt
3 quarts water

SAUTEED BROCCOLI RABE

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7



Sauteed Broccoli Rabe image

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

SAUTEED BROCCOLI RABE

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
  • Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).

Kosher salt
1 bunch broccoli rabe, tough, non-leafy stems removed
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes

EASY SAUTEED BROCCOLI RABE

Serve sauteed broccoli rabe as a side to our Osso Buco.

Provided by Martha Stewart

Categories     Food & Cooking

Number Of Ingredients 5



Easy Sauteed Broccoli Rabe image

Steps:

  • In a large skillet over medium heat, heat the olive oil. Add the garlic, and saute until golden brown, about 3 minutes. Add the broccoli rabe, and season with salt and pepper. Add the chicken stock, and cook, covered but stirring often, until broccoli rabe is softened, about 10 minutes. Serve.

2 tablespoons olive oil
2 cloves garlic, sliced 1/8 inch thick
1 bunch broccoli rabe (about 1 pound), trimmed and washed
Salt and freshly ground pepper
1/4 cup unsalted chicken stock, preferably homemade

SAUTEED BROCCOLI RABE

An easy Sauteed Broccoli Rabe recipe

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Vegan     Broccoli Rabe     Boil     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • Cut off and discard 1 inch from stem ends of broccoli rabe. Cook broccoli rabe, uncovered, in 2 batches in a 6- to 8-quart pot of boiling salted water until just tender, about 3 minutes, transferring with a slotted spoon to a large bowl of ice and cold water to stop cooking. Drain well in a colander.
  • Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until garlic is golden, about 5 minutes. Add broccoli rabe and cook, tossing to coat with oil, until heated through, 3 to 5 minutes. Toss broccoli rabe with salt.

2 lb broccoli rabe
3 large garlic cloves, thinly sliced lengthwise
1/3 cup extra-virgin olive oil
1 teaspoon salt (preferably sea salt), or to taste
Accompaniment: lemon wedges

PASTA WITH BROCCOLI RABE (CIMA DI RAPA)

This is a very popular winter dish in Italy. Broccoli rabe is sauteed then tossed with anchovies, garlic, bread crumbs and grated Pecorino Siciliano cheese. This version was given to me by a Sicilian friend. Enjoy with a nice hearty red wine and you'll be ready for any winter weather! Garnish with a little more bread crumbs and grated cheese.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9



Pasta with Broccoli Rabe (Cima di Rapa) image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook tortiglioni in the boiling water, stirring occasionally until tender yet firm to the bite, 10 to 12 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large saute pan over medium-high heat. Add anchovies and garlic. Saute until slightly brown, 3 to 4 minutes, but do not overcook garlic, as this will make the dish bitter. Add broccoli rabe and stir to coat. Alternately add 1/2 of the bread crumbs and 1/2 of the Pecorino Siciliano cheese, stirring constantly, adding 1/2 tablespoon oil while mixing.
  • Drain pasta and fold into the mixture, taking care not to break the pasta. Fold in remaining cheese and bread crumbs gently. Top with remaining oil. Transfer to serving plates and sprinkle with red pepper.

Nutrition Facts : Calories 696.3 calories, Carbohydrate 101.9 g, Cholesterol 34.4 mg, Fat 21.7 g, Fiber 9.4 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1144 mg, Sugar 3.8 g

1 teaspoon salt
1 (12 ounce) box gluten-free tortiglioni pasta
2 tablespoons extra-virgin olive oil, divided
3 anchovies
1 clove garlic, crushed
2 pounds broccoli rabe, stemmed and cut into large pieces
1 ½ cups toasted plain gluten-free bread crumbs, divided
1 cup grated Pecorino Siciliano cheese, divided
1 tablespoon red pepper flakes

SAUTEED BROCCOLI RABE

Try serving this healthy sautéed broccoli rabe side dish with our Garlic-Roasted Chicken Breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 5



Sauteed Broccoli Rabe image

Steps:

  • In a large pot of boiling salted water, cook broccoli rabe until bright green, 45 to 60 seconds. Drain; set aside.
  • Toast pine nuts in a skillet over medium heat, shaking skillet, until evenly golden brown, 4 to 5 minutes; remove from skillet. Heat oil in skillet. Add broccoli rabe; cook, tossing occasionally, until heated through, 3 to 5 minutes.
  • Toss broccoli rabe with pine nuts and lemon zest. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 96 g, Fat 6 g, Protein 5 g

Coarse salt and ground pepper
1 1/2 pounds broccoli rabe, trimmed
3 tablespoons pine nuts
1 tablespoon olive oil
1 teaspoon grated lemon zest

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