Peachy Keen Smoothies Recipes

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PEACHY KEEN SMOOTHIES

Provided by Food Network Kitchen

Time 10m

Yield 4 smoothies

Number Of Ingredients 7



Peachy Keen Smoothies image

Steps:

  • Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
  • Photograph courtesy of Andrew Mccaul

2 ripe peaches, halved, pitted and cut into chunks (with skins)
1 cup 2% or 4% cottage cheese
1/2 cup reduced-fat milk
3 to 4 tablespoons honey
2 tablespoons fresh lemon juice
Salt
Pinch of freshly grated nutmeg, plus more for sprinkling

PEACHY KEEN SMOOTHIES

Provided by Food Network

Number Of Ingredients 4



Peachy Keen Smoothies image

Steps:

  • Combine the yogurt and nectar in a blender. Add the raspberries and peaches. Blend until smooth.

1 cup low-fat peach yogurt
3/4 cup peach nectar
1/2 cup fresh raspberries, frozen
1 1/2 cups diced fresh peaches, frozen

PEACHY KEEN SMOOTHIES

I had some frozen peaches and vanilla yogurt, and I came up with this. I can't take full credit for this, my son (cyclopsmaster) thought of the name.

Provided by Chef shapeweaver

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4



Peachy Keen Smoothies image

Steps:

  • Combine all ingredients in blender.
  • Blend, until will mixed.
  • Pour into glasses.
  • Enjoy.

Nutrition Facts : Calories 409.2, Fat 4.2, SaturatedFat 2.6, Cholesterol 17.3, Sodium 134.9, Carbohydrate 88.7, Fiber 2.4, Sugar 79.4, Protein 9.8

1 cup frozen peaches or 1 cup fresh peach
1 (8 ounce) container vanilla yogurt
1 cup skim milk
1/3 cup honey

PEACHY KEEN YOGURT SMOOTHIE

Got 5 minutes? Then you have time to pour some soy milk, peach yogurt and frozen peaches into the blender and treat the family to thick, creamy smoothies!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 5



Peachy Keen Yogurt Smoothie image

Steps:

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 130 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

2 cups fat-free soy milk
2 containers (6 oz. each) peach low-fat yogurt
1 cup frozen sliced peaches, coarsely chopped
1/4 cup thawed COOL WHIP LITE Whipped Topping
1/4 tsp. ground cinnamon

PEACHY KEEN SMOOTHIE

This is from the book, Smoothies 50 Recipes for High Energy Refreshment. I love this smoothie, it is the perfect blend of peaches and raspberries.

Provided by Shannon Holmes

Categories     Smoothies

Time 2m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4



Peachy Keen Smoothie image

Steps:

  • Blend until very smooth.
  • Enjoy.

Nutrition Facts : Calories 291.1, Fat 0.4, Sodium 18.4, Carbohydrate 74.3, Fiber 6.7, Sugar 55.2, Protein 1.9

1 1/2 cups chopped frozen peaches
1 cup low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, O'Soy is a good one)
3/4 cup peach nectar (or more, as needed to blend)
1/2 cup frozen raspberries

GEORGIA PEACHY KEEN SMOOTHIE

Make and share this Georgia Peachy Keen Smoothie recipe from Food.com.

Provided by AshK5246

Categories     Smoothies

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 4



Georgia Peachy Keen Smoothie image

Steps:

  • Blend the peach slices with the ice cubes and milk first until slushy texture is formed.
  • Add the yogurt and blend for another minute on low setting.
  • You may substitute fresh peaches with canned peaches with the syrup in this smoothie recipe.

Nutrition Facts : Calories 259.4, Fat 5.7, SaturatedFat 3.2, Cholesterol 17.1, Sodium 122.4, Carbohydrate 43.8, Fiber 2.4, Sugar 42.9, Protein 10.7

1 large peach, sliced and unseeded
1/2 cup peach yogurt
1/2 cup whole milk
6 ice cubes

PEACHY-KEEN BANANA SMOOTHIE

Make and share this Peachy-Keen Banana Smoothie recipe from Food.com.

Provided by CookingONTheSide

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Peachy-Keen Banana Smoothie image

Steps:

  • In blender or food processor, blend yogurt, peach slices, banana, milk and maple syrup 2 minutes or until smooth.
  • Divide mixture among 4 tall glasses.
  • Garnish with peach slice, if desired, serve immediately.

Nutrition Facts : Calories 111.2, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 19.8, Carbohydrate 26.6, Fiber 2, Sugar 19.7, Protein 2.3

2 (6 ounce) containers fat free french vanilla yogurt
2 cups unsweetened frozen peach slices
1 banana, peeled and sliced
1/2 cup skim milk
3 tablespoons maple syrup

PEACHY KEEN SMOOTHIE

We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names.

Provided by LilPinkieJ

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7



Peachy Keen Smoothie image

Steps:

  • Place all items into blender, cover, and blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 182.9, Fat 1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 42.6, Carbohydrate 41.6, Fiber 2.4, Sugar 28.8, Protein 3.9

1 cup peach nectar
1 banana, sliced
1 cup peach yogurt
2 cups peaches, sliced
1 teaspoon vanilla extract
2 tablespoons sugar
2 cups ice

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