Chesapeake Bay Stuffed Rockfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHESAPEAKE BAY STUFFED ROCKFISH

People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season.

Provided by Chesapeake Baybe

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 30m

Yield 4

Number Of Ingredients 11



Chesapeake Bay Stuffed Rockfish image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 baking dish.
  • Mix the bread cubes, parsley, seafood seasoning, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise together in a mixing bowl. Gently stir in the crabmeat until well blended, being careful not to break the crab chunks.
  • Place the fish fillets on a clean surface, and spoon 1/4 of the crab mixture onto one side. Starting on the side with the crab mixture, roll up the fillet around the crab filling. Place the rolled fish into the prepared dish open side down.
  • Bake in preheated oven until light brown and bubbly, and fish flakes with a fork, about 15 minutes.

Nutrition Facts : Calories 544 calories, Carbohydrate 8.6 g, Cholesterol 151.1 mg, Fat 31.9 g, Fiber 0.5 g, Protein 53.2 g, SaturatedFat 7.8 g, Sodium 791.7 mg, Sugar 0.9 g

2 slices day-old white bread, cubed
2 tablespoons fresh parsley, finely chopped
½ teaspoon seafood seasoning, such as Old Bay™
½ teaspoon dried mustard
⅛ teaspoon ground black pepper
2 teaspoons fresh lemon juice
2 dashes liquid hot pepper sauce, such as Tabasco™
2 tablespoons butter, softened
½ cup mayonnaise
1 pound fresh lump crabmeat
4 (6 ounce) fillets rockfish

CRISPY SKINNED CHESAPEAKE BAY ROCKFISH WITH HAYMAN SWEET POTATO, VIRGINIA COUNTRY HAM AND BLUE CRAB HASH, MELTED LEEKS AND MEYER LEMON BUTTER

Provided by Food Network

Categories     main-dish

Time 2h5m

Yield 4 servings

Number Of Ingredients 16



Crispy Skinned Chesapeake Bay Rockfish with Hayman Sweet Potato, Virginia Country Ham and Blue Crab Hash, Melted Leeks and Meyer Lemon Butter image

Steps:

  • Preheat oven to 350 degrees F.
  • For the Meyer lemon butter: In a small saucepan, reduce the Meyer lemon juice until slightly syrupy. Stir in the heavy cream. Whisk in the cold cubed butter a few pieces at a time, not allowing the sauce to become cold or too hot to touch by hand. When all of the butter is incorporated, strain the sauce. If the sauce separates, pulse with an immersion blender to emulsify. Set aside and keep warm.
  • For the hash: Bring a large pot of water to a boil over high heat, salt it generously. Trim the root end of the leek and halve lengthwise. Rinse very well under running water to flush out any grit trapped between the leaves. Slice leeks into 1/4-inch-thick pieces, put in a small strainer and dip in the boiling water. Cook until just tender, about 3 minutes, then plunge strainer and leeks in an ice water bath to cool. Drain and pat dry leeks, set aside. Repeat this procedure with the diced sweet potatoes, blanch until almost tender, about 3 minutes, then cool in the ice bath. Drain and pat dry, set aside.
  • In a large skillet, melt the butter over medium heat. Add the blanched Hayman sweet potatoes leeks, sweat until very tender about 3 to 4 minutes. Add the leeks continue to cook until heated through. Add the crab and country ham, stirring gently until heated through. Add the fines herbes at the last minute. Season, to taste, with salt and white pepper. Set aside and keep warm while you prepare the fish.
  • For the rockfish: Score the skin side of the fillets with a sharp knife, taking care not to cut too far into the flesh of the fish. Season with salt and white pepper. Heat a large skillet over medium-high heat, and add the clarified butter. Add the rockfish skin side down, sear until skin is golden and crisp, about 2 to 3 minutes. Flip, add the butter and thyme and bake until just cooked through, about 3 to 4 minutes.
  • In a bowl or plate, drizzle the warm Meyer lemon butter in a circle just inside the rim. Gently place the warm blue crab hash in the center of the plate. Place the rockfish on top of the hash with the crispy skin side up. Garnish with Meyer lemon segments or slices, if desired.

12 Meyer lemons, juiced and strained
1 tablespoon heavy cream
4 tablespoons cold butter, cut into small cubes
4 tablespoons butter
6 small leeks, tough outer leaves discarded
2 Hayman or other variety sweet potatoes, peeled and cut into small dice
1 pound jumbo lump blue crab, picked over
8 ounces country ham, sliced very thin (recommended: Kite's)
2 tablespoons chopped fresh fines herbes (chervil, chives, parsley, tarragon)
Kosher salt and freshly ground white pepper, to taste
4 (7-ounce) rockfish fillets, patted dry
Salt and freshly ground white pepper
4 tablespoons clarified butter
1 tablespoon whole butter
1 small bunch fresh thyme leaves
Meyer lemon segments or slices, for garnish, optional

More about "chesapeake bay stuffed rockfish recipes"

CHESAPEAKE BAY ROCKFISH, A LOCAL DELICACY - SAM RUST
Chesapeake Bay Rockfish, commonly known as stripers or striped bass, is a popular seafood choice for locals along the East Coast. Most of their life is spent hiding under rocks in Virginia and Maryland, where they feed on smaller fish such as anchovies and crustaceans; hence where the name “Rockfish” derived from. Most of the striped bass population uses the Chesapeake Bay …
From samrust.com


CHESAPEAKE BAY STUFFED ROCKFISH
Substitute sole or flounder when Pacific rockfish is not in season. May 20, 2017 - All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


STUFFED ROCKFISH FILLET BY HARRIS CRAB HOUSE - GOLDBELLY
The Chesapeake Bay Rockfish really shows off two of the Maryland Eastern Shore’s delicacies; Prime Chesapeake Rockfish topped off with Jumbo Crab Imperial. Harris Seafood Company’s old processing house opened its doors in 1941 on the Kent Narrows Waterway in the Chesapeake Bay, and it’s been an Eastern Shore tradition ever since. Harris ...
From goldbelly.com


HOME MADE - CHESAPEAKE BAY STUFFED ROCKFISH CALORIES ...
Home Made - Chesapeake Bay Stuffed Rockfish. Serving Size : 6 oz. 544 Cal. 6 % 8g Carbs. 53 % 31g Fat. 41 % 53g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,456 cal. 544 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 36g. 31 / 67g left. Sodium 1,508g. 792 / 2,300g left. Cholesterol 149g. 151 / 300g left. Nutritional Info . …
From myfitnesspal.com


PIN ON PORK CHOPS RECIPES
Feb 11, 2018 - Chesapeake Bay Stuffed Rockfish Recipe - Allrecipes.com. Feb 11, 2018 - Chesapeake Bay Stuffed Rockfish Recipe - Allrecipes.com. Feb 11, 2018 - Chesapeake Bay Stuffed Rockfish Recipe - Allrecipes.com. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


CULTURE AND CUISINE OF THE CHESAPEAKE BAY - THE JOHNS ...
The Chesapeake Bay is the largest estuary in the United States, spanning approximately 200 miles long. It’s home to two of the country’s five major North Atlantic ports, Baltimore and Hampton Roads, and it produces about 500 million pounds of seafood per year. Commercial fishing in the Bay began in the 18th century and expanded in the 19th ...
From jhunewsletter.com


5 ROCKFISH RECIPES FOR ROCKING DINNERS | ALLRECIPES
Chesapeake Bay Stuffed Rockfish. Chesapeake Bay Stuffed Rockfish on a baking sheet. Credit: Terri Dore Sisson. View Recipe this link opens in a new tab. Get a double dose of seafood goodness is this decadent recipe. Rockfish fillets are filled with a buttery crab mixture before being rolled up and baked until tender. "I just moved to the west coast from …
From allrecipes.com


HORSERADISH-CRUSTED ROCKFISH - BIGOVEN.COM
Blend mayonnaise, horseradish, bread crumbs, garlic, anchovy and pepper in a food processor. Dredge rockfish in flour then coat with horseradish mixture. Bake in 350 degree oven for 9 to 12 minutes until fish flakes easily with a fork. Serve with Dill-Dijon Butter. Recipe by: Fire & Ice Restaurant, Hampton, VA Posted to MC-Recipe Digest by Greg and Carol
From bigoven.com


BAKED ROCKFISH FILLET RECIPES ALL YOU NEED IS FOOD
Apr 17, 2019 · 1. Baked Rockfish Almondine. Like a fillet of sole almondine, but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish. The almondine sauce is simple — slivered almonds browned in butter and lemon juice — and is poured over fillets of rockfish before everything goes into the oven. 2. Rockfish …
From stevehacks.com


CHESAPEAKE BAY STUFFED ROCKFISH RECIPE - FOOD NEWS
Full nutritional breakdown of the calories in Chesapeake Bay Stuffed Rockfish based on the calories and nutrition in each ingredient, including Bass (fish), Crab Meat (2 oz), panko bread crumbs (2 Tbspn), Kraft Mayo Light Mayonnaise (Mayo), …
From foodnewsnews.com


BAKING ROCKFISH RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. BAKING ROCKFISH RECIPES CHESAPEAKE BAY STUFFED ROCKFISH RECIPE | ALLRECIPES. People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season. Provided by Chesapeake Baybe. Categories …
From stevehacks.com


CHESAPEAKE BAY STUFFED ROCKFISH - PINTEREST
Substitute sole or flounder when Pacific rockfish is not in season. Feb 16, 2017 - All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com


CHESAPEAKE BAY ROCKFISH RECIPES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Chesapeake Bay Rockfish Recipes are provided here for you to discover and enjoy ... Healthy Recipes Stuffed Bell Peppers Heart Healthy Stuffed Peppers Healthy Stuffed Green Pepper Recipe Easy Recipes. Easy Quick Crock Pot Meal Quick And Easy Crockpot Dinners Easy Fast Crock Pot Recipe Easy Home Cooking Recipes Easy …
From recipeshappy.com


STRIPED BASS (ROCKFISH) - CHESAPEAKE BAY FOUNDATION
Rockfish are often seen as a great fisheries management success story in the Chesapeake Bay. Populations plummeted in the 1970s and early 1980s due primarily to overfishing. But by 2004, they had rebounded to historic levels thanks to intensive conservation efforts that included restocking programs, a harvest moratorium in Maryland and Virginia, and …
From cbf.org


BAKED STUFFED WHOLE ROCKFISH RECIPE - FOOD NEWS
Chesapeake Bay Stuffed Rockfish Recipe. Bake the garlic parmesan rockfish at 425° F. for approximately 20 minutes. When done, the fish should be golden brown, and should flake easily (with a fork). Remove from the oven, and transfer the fish with a spatula to each plate, for serving.
From foodnewsnews.com


CALORIES IN CHESAPEAKE BAY STUFFED ROCKFISH - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chesapeake Bay Stuffed Rockfish 91 calories of Bass (fish), (1 fillet) 80 calories of Crab Meat (2 oz), (2 serving) …
From recipes.sparkpeople.com


BAKED WHOLE ROCKFISH RECIPES MARYLAND - THERESCIPES.INFO
Chesapeake Bay Stuffed Rockfish Recipe | Allrecipes great www.allrecipes.com. All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season
From therecipes.info


CHESAPEAKE BAY STUFFED ROCKFISH RECIPE - SPARKRECIPES
Directions. Preheat oven to 400 degrees F. Lightly grease 8x8 baking dish. Mix bread crumbs, Old Bay, mustard, pepper, lemon juice, pepper sauce, butter, and mayonnaise in mixing bowl. Gently stir in crabmeat trying not to break up crab chunks. Place the fish fillets on clean surface and spoon crab mixture onto one side.
From recipes.sparkpeople.com


CHESAPEAKE BAY ROCKFISH INFORMATION - FISH CHESAPEAKE BAY
The Ivy Sea provides a hands on experience when fishing for striped bass on the Chesapeake Bay and surrounding waterways. Learning about the Maryland "Rockfish" only adds to the thrill of the catch when you hit the water on our charter services. Catching Rockfish in on the Chesapeake Bay. Rockfish, striper, striped bass. Whatever you call them they are here and …
From fishchesapeakebay.com


CHESAPEAKE BAY STUFFED ROCKFISH
Substitute sole or flounder when Pacific rockfish is not in season. May 7, 2013 - All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


CONCOCT A NEW MENU CHESAPEAKE BAY STUFFED ROCKFISH :: SO TASTY
Recipes or menu for Chesapeake Bay Stuffed Rockfish, you've observed it, listed below are available thousands of delicious food selection food, the Chesapeake Bay Stuffed Rockfish recipes is among the favorite menus with this blog. Chesapeake Bay Stuffed Rockfish "People alongside the Chesapeake may be tight-lipped with their crab imperial recipes. I …
From rw2aan.blogspot.com


RECIPE FOR ROCKFISH STUFFED WITH CRAB | BRYONT BLOG
Welcome Home Blog Crab Stuffed Rockfish. Chesapeake Rockfish Imperial Recipe From The Oliff Family. Stuffed Maryland Rockfish Reeling In The Winter Catch Asian. Rockfish Topped With Crab Imperial Healthy Eating New Cooking Food. Stuffed Rockfish Recipe Outdoor Grilling Main Dish. Stuffed Rockfish Recipe Outdoor Grilling Main Dish.
From bryont.net


SEAFOOD -- CHESAPEAKE BAY STUFFED ROCKFISH
Location: Home > Recipe > Chesapeake Bay Stuffed Rockfish. Chesapeake Bay Stuffed Rockfish. Ingredients 2 slices day-old white bread, cubed 2 tablespoons fresh parsley, finely chopped 1/2 teaspoon seafood seasoning, such as Old Bay™ 1/2 teaspoon dried mustard 1/8 teaspoon ground black pepper 2 teaspoons fresh lemon juice 2 dashes liquid hot pepper …
From chinesemenu.com


CHESAPEAKE BAY STUFFED ROCKFISH PHOTOS
Chesapeake Bay Stuffed Rockfish Photos . Greap recipe published by cool food website Allrecipes.com. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4; Cooking time: 45 Min; Publisher: Allrecipes.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews . Recommended Sort by Best Start the …
From crecipe.com


CHESAPEAKE BAY STUFFED ROCKFISH
Substitute sole or flounder when Pacific rockfish is not in season. Sep 13, 2020 - All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


ROCKFISH STUFFED WITH CRABMEAT - THERESCIPES.INFO
ROCKFISH STUFFED WITH CRAB MEAT - CHESAPEAKE BAY NEWS. This is a simple recipe for serving fresh Chesapeake Bay Rockfish and blue crab meat. Ingredients. 2 lbs. fresh rockfish fillets (skin on) 1 lb. Chesapeake Bay lump backfin crab meat 1 egg, beaten 1/2 cup melted butter 1/2 cup mayonnaise 1/4 cup crab seasoning 1 lemon (juice and pulp only ...
From therecipes.info


MARYLAND’S EASTERN SHORE ROCKFISH CRAB IMPERIAL ...
Evenly coat each stuffed rockfish filet with the imperial sauce. This step can be done hours or even 1 day in advance, and refrigerated until ready to cook. Bake in a 350-degree preheated oven. The center of the fish filet and crab imperial stuffing should be hot in the center when finished cooking. Average cooking time will be 10-14 minutes. The best way to check the …
From chesapeakebaymagazine.com


RECIPE OF THE WEEK: CHESAPEAKE BAY STUFFED ROCKFISH ...
Let’s begin by gathering our ingredients for Chesapeake Bay Stuffed Rockfish: Ingredients: 4 rockfish fillets 2 slices day-old white bread, cubed 2 tablespoons fresh parsley, finely chopped 1/2 teaspoon Old Bay seasoning 1/2 teaspoon ground mustard 1/8 teaspoon ground black pepper 2 teaspoons fresh lemon juice 1 tablespoon Tabasco 2 tablespoons …
From anglingunlimited.com


RECIPES FOR ROCKFISH STUFFED WITH CRAB - BRYONT
Stuffed Rockfish Recipe Outdoor Grilling Main Dish. Crab Imperial Monica S Table. Blue Pointe Stuffed Striped Sea Bass Jo Cooks. Rockfish With Crab And Old Bay Cream Sauce. Maryland Style Jumbo Lump Crab Imperial Recipe Chef Dennis. Rockfish With Crab Cream Sauce Old Bay. Chesapeake Bay Stuffed Rockfish Recipe Allrecipes.
From bryont.net


STUFFED MAIN DISHES: CHESAPEAKE BAY STUFFED ROCKFISH
Food Recipes - All New [2013-2014] Tuesday, January 21, 2014. Stuffed Main Dishes: Chesapeake Bay Stuffed Rockfish 4.36 / 5 Stars | 10 Reviews. by Chesapeake Baybe "All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when …
From allnewfoodrecipes.blogspot.com


CHESAPEAKE BAY STUFFED ROCKFISH - CRAB
Chesapeake Bay Stuffed Rockfish. People along the Chesapeake can be tight-lipped with their crab imperial recipes. I coaxed this one out of a old waterman. Substitute sole or flounder when Pacific rockfish is not in season. 544 calories; protein 53.2g; carbohydrates 8.6g; fat 31.9g; cholesterol 151.1mg; sodium 791.7mg. prep:15 mins . cook:15 mins. total:30 mins. Servings:4. …
From worldrecipes.org


CHESAPEAKE BAY ROCKFISH RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Chesapeake Bay Rockfish Recipe are provided here for you to discover and enjoy Chesapeake Bay Rockfish Recipe - …
From recipeshappy.com


WORLD BEST SEA FOOD RECIPES: CHESAPEAKE BAY STUFFED ROCKFISH
World Best Sea Food Recipes pages. Home; Translate. Monday, July 25, 2016. chesapeake bay stuffed rockfish all-american crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. substitute sole or flounder when pacific rockfish is not in season Ingredients . Servings: 4; 2 slices day …
From fishofsea.blogspot.com


A CHESAPEAKE CLASSIC: ROCKFISH CRAB IMPERIAL - GARDEN & GUN
Food & Drink. A Chesapeake Classic: Rockfish Crab Imperial. The Maryland chef Jordan Lloyd shares his best at-home crab tips and recipe . By Caroline Sanders. September 22, 2020. photo: Cassidy MR Photography. Born and raised in Talbot County, on the Chesapeake Bay, Jordan Lloyd feels right at home amid the crabbing culture of Maryland’s Eastern Shore. …
From gardenandgun.com


CHESAPEAKE BAY STUFFED ROCKFISH
Let’s begin by gathering our ingredients for Chesapeake Bay Stuffed Rockfish: Ingredients: 4 rockfish fillets 2 slices day-old white bread, cubed 2 tablespoons fresh parsley, finely chopped 1/2 teaspoon Old Bay seasoning 1/2 teaspoon ground mustard 1/8 teaspoon ground black pepper 2 teaspoons fresh lemon juice 1 tablespoon Tabasco 2 tablespoons butter, softened 1/2 cup …
From 2eqv0k44a9c72yx5wg12st6y-wpengine.netdna-ssl.com


CHESAPEAKE BAY STUFFED ROCKFISH - PUNCHFORK
Chesapeake Bay Stuffed Rockfish 30 mins 56 / 100. Rating. Allrecipes 11. Ingredients. Ingredients. Makes 4 servings. 2 slices day-old white bread, cubed; 2 tablespoons fresh parsley, finely chopped; 1/2 teaspoon seafood seasoning, such as Old Bay; 1/2 teaspoon dried mustard; 1/8 teaspoon ground black pepper; 2 teaspoons fresh lemon juice; 2 dashes liquid hot pepper …
From punchfork.com


CHESAPEAKE BAY STUFFED ROCKFISH
Substitute sole or flounder when Pacific rockfish is not in season. Sep 26, 2020 - All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


CHESAPEAKE BAY STUFFED ROCKFISH THE BEST RECIPES - BEST ...
Therefore for you personally housewives, create scrumptious, delicious and nutritious dishes. If you're after a Recipes or menu for Chesapeake Bay Stuffed Rockfish, you've discovered it, listed below are available thousands of delicious food selection food, the Chesapeake Bay Stuffed Rockfish recipes is among the favorite menus with this blog.
From designgirlhollytemplate.blogspot.com


CHESAPEAKE BAY STUFFED ROCKFISH - CRECIPE.COM
Chesapeake Bay Stuffed Rockfish . All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish is not in season . Visit original page with recipe. Bookmark this recipe to cookbook online. Preheat oven to 400 degrees F …
From crecipe.com


CHESAPEAKE BAY - ROCKFISH CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. Chesapeake Bay Chesapeake Bay - Rockfish. Serving Size : 1 oz. 110 Cal. 0 %--Carbs. 18 % 2g Fat. 82 % 20g Protein. Log Food. Daily Goals. How dlass="jss95 ">Dietary Fiber 0. g. Sugar 0 g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 20 g. Sodium 80 mg. Potassium …
From myfitnesspal.com


FRINKFOOD - CHESAPEAKE BAY STUFFED ROCKFISH
Chesapeake Bay Stuffed Rockfish. admin 24/04/20 Recipes. Yield. 4 servings Prep Time. 15 Cook Time. 15 Ingredients. 2 slices: day-old white bread, cubed 2 tablespoons: fresh parsley, finely chopped 1/2 teaspoon: seafood seasoning, such as Old Bayג„¢ 1/2 teaspoon: dried mustard 1/8 teaspoon: ground black pepper 2 teaspoons: fresh lemon juice 2 dashes: liquid hot pepper …
From frinkfood.com


COOKING ROCKFISH RIGHT - CHESAPEAKE BAY MAGAZINE
Pat the rockfish filets dry and season each side with salt and pepper. Wrap each filet with the spiralized potato. Heat the olive oil in a non-stick pan on medium high heat until oil is around 350 degrees. Place fish in the oil and brown on each side (2-3 minutes a side).
From chesapeakebaymagazine.com


Related Search