CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
CHEWY, NUTTY, HEALTHY GRANOLA BARS
Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!
Provided by cleoj386
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
- Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
- Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
- Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.
Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g
CHEWY ENERGY BARS
Play with the mix-ins of these bars to find your family's favorite combinations.
Provided by AR Cook
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
- Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.
- Beat peanut butter and maple syrup together in a bowl; add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.
- Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.
Nutrition Facts : Calories 246.4 calories, Carbohydrate 35.8 g, Fat 10 g, Fiber 3.9 g, Protein 6.7 g, SaturatedFat 2.4 g, Sodium 228.1 mg, Sugar 17.4 g
CHEWY GRANOLA BARS
I like these granola bars because they are chewy...not cakelike, not crunchy....nice and chewy. I've tried others, but my kids always ask for these. The recipe is from TOH.
Provided by MsBindy
Categories Bar Cookie
Time 30m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, mix together the oats, rice cereal, chocolate chips, coconut, sunflowers, peanuts, raisins, wheat germ, and sesame seeds.
- In a large microwave-safe bowl, combine the marshmallows, peanut butter, butter, corn syrup and vanilla.
- Microwave the marshmallow mixture at 70% power for 2-3 minutes, stirring often until well-blended.
- Quicky stir the dry ingredients in to the marshmallow mixture. You'll have to work quickly as the mix will get gooey fast.
- Spread into a greased 13-in. X 9-in. X 2-in. baking pan. To flatten the granola bars, I spray the BOTTOM of a second baking pan with cooking spray, nest this second pan on top of the pan with the mix and press down hard.
- Bake at 350 degrees F. for 15-20 minutes.
- Cool and cut into 24 bars.
Nutrition Facts : Calories 321.7, Fat 15.3, SaturatedFat 5.5, Cholesterol 10.2, Sodium 87.4, Carbohydrate 41.5, Fiber 4.7, Sugar 15.2, Protein 8.6
HOMEMADE CHEWY GRANOLA BARS
Make and share this Homemade Chewy Granola Bars recipe from Food.com.
Provided by Theresa Thunderbird
Categories Bar Cookie
Time 35m
Yield 24 Bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Grease a 13x9-inch pan.
- In a large bowl combine brown sugar,peanut butter,corn syrup,margarine and vanilla,blend well.
- Add remaining ingredients and mix well.
- Press evenly into greased pan.
- Bake at 350°F for 15-20 minutes or until light golden brown.
- Cool 1 hour.
- Cut into bars.
CHEWY ENERGY BARS
This is from a Company's Coming cookbook. The recipe looks like it might be similar to a fruity nut bar that I enjoy from Starbuck's. I haven't tried it yet so let me know how it turns out...
Provided by Elcowgirl
Categories Breakfast
Time 1h15m
Yield 10 bars
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large bowl.
- Heat and stir corn syrup, margarine and peanut butter in small saucepan on medium for 3-5 minutes until margarine is melted and mixture is hot but not boiling.
- Add to rolled oats mixture. Mix well.
- Line 8x8 inch (20x20 cm) pan with foil, leaving 1 inch (2.5 cm) overhang on 2 sides.
- Grease foil with cooking spray.
- Press mixture evenly in pan. Cover.
- Chill for about 1 hour until firm.
- Holding foil, remove mixture from pan. Discard foil.
- Cut mixture in half. Cut each half crosswise into 5 bars.
- Press bottom of each bar in pumpkin seeds in small shallow dish until coated.
- Wrap bars individually in pastic wrap.
- Store at room temperature for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts : Calories 333.5, Fat 16.8, SaturatedFat 1.9, Sodium 59.6, Carbohydrate 44.7, Fiber 4.2, Sugar 16, Protein 6.5
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