Chez Sues Swai Recipes

CHEZ SUE'S SWAI

I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.

Provided by ChezSue

Categories Catfish Recipes

Time 55m

Yield 3

Number Of Ingredients 5

Chez Sue's Swai image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.
Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.

Nutrition Facts : Calories 422.3 calories, Carbohydrate 18.3 g, Cholesterol 94.2 mg, Fat 26.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 8 g, Sodium 915.6 mg, Sugar 6.4 g

Ingredients

½ cup bread crumbs
3 (4 ounce) fillets swai fish
½ cup creamy salad dressing (such as Miracle Whip®)
¾ cup shredded Asiago cheese
salt and ground black pepper to taste

SWISS CHEESE SAUCE FOR CHICKEN CORDON BLEU

This Swiss cheese sauce is great for putting over chicken cordon bleu, but can also be used over egg dishes, vegetables, etc.

Provided by James Whipps

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Swiss Cheese Sauce for Chicken Cordon Bleu image

Steps:

Melt butter in a heavy saucepan over low heat. Whisk in flour gradually until smooth and all lumps are gone. Cook, whisking constantly, for 1 minute. Gradually whisk in 2 cups milk and cook over medium heat, whisking constantly, until mixture has thickened and is bubbly, about 5 minutes. Add Swiss cheese, salt, and pepper. Cook and stir until cheese has melted.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 10.2 g, Cholesterol 49.9 mg, Fat 15.7 g, Fiber 0.1 g, Protein 11.8 g, SaturatedFat 10 g, Sodium 433.6 mg, Sugar 6.1 g

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
2 cups milk
1 cup shredded Swiss cheese
½ teaspoon salt
¼ teaspoon ground pepper

CHOP SUEY

This recipe is my children's all-time favorite meal. How much do they like it? Even more than they like pizza...and that's a lot!-Debra Weihert, Waterloo, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 8

Chop Suey image

Steps:

In a skillet, brown beef; drain. Dissolve bouillon in 1-1/2 cups boiling water; add to skillet. , Combine remaining water with cornstarch; stir into beef mixture. Bring to a boil; reduce heat and simmer until thickened. Add vegetables and soy sauce; stir and cook until heated through, about 15 minutes. , Serve over rice; sprinkle with chow mein noodles.

Nutrition Facts : Calories 149 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 691mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein.

Ingredients

1 pound ground beef
2 beef bouillon cubes
2 cups water, divided
2 tablespoons cornstarch
1 can (28 ounces) chop suey vegetables, drained
2 tablespoons reduced-sodium soy sauce
Cooked rice
Chow mein noodles

CHOP SUEY

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories World Cuisine Recipes Asian

Time 45m

Yield 4

Number Of Ingredients 12

Chop Suey image

Steps:

Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

Ingredients

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

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Chez Sues Swai Recipes

CHEZ SUE'S SWAI

I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.

SWISS CHEESE SAUCE FOR CHICKEN CORDON BLEU

This Swiss cheese sauce is great for putting over chicken cordon bleu, but can also be used over egg dishes, vegetables, etc.

CHOP SUEY

This recipe is my children's all-time favorite meal. How much do they like it? Even more than they like pizza...and that's a lot!-Debra Weihert, Waterloo, Wisconsin

CHOP SUEY

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

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