CRANBERRY-ORANGE SPICED OATMEAL
This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.
Provided by Leah Prather Hanley
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.
Nutrition Facts : Calories 397.7 calories, Carbohydrate 84.8 g, Fat 4.5 g, Fiber 10.4 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 12.7 mg, Sugar 32.6 g
CRISPY ORANGE BEEF
A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.
Provided by BEC
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g
ORANGE BEEF
A classic from Hunan, chun pei ngau yuk translates as "old beef," very old, or as we say in China, so old it gathers dust. The main reason for this is that this dish is most often cooked with old, dried, hard orange peel, and it is fine that way. I prefer fresh orange peel.
Provided by Food Network
Categories main-dish
Yield 4 servings
Number Of Ingredients 21
Steps:
- Marinate the beef with baking soda in the refrigerator for 8 hours or, preferably, overnight. After marinating, wash thoroughly, twice, with cold water. Drain and dry with paper towels. Place the beef in a bowl, add the egg white, and mix well until the beef is coated. Add the wine, white pepper, 1 tablespoon peanut oil, and cornstarch, mixing with your hand each time and ingredient is added. Allow to rest for 1 hour, refrigerated. There should be no residue.
- In a bowl, combine the sauce ingredients and set aside.
- Heat a wok over high heat for 1 minute. Add the 3 1/2 cups peanut oil and heat to 400 degrees F. Place the beef strips, one at a time, in the oil and cook for 1 1/2 minutes, loosening the beef with a spatula. Remove with a strainer and drain. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Remove and allow to drain.
- Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Add the dried chilies, stir, and cook until darkened. Add the ginger and garlic and stir briefly. Add the fresh chili and orange peel and stir briefly. Add the scallions, and mix well. Add the beef and cook, stirring, for 45 seconds. Make a well in the center of the mixture, stir the sauce mixture, and pour in. Mix well until the sauce is absorbed and the beef acquires a shiny coating. Remove to a serving dish and serve, garnished with the orange slices.
ORANGE CRANBERRY OATMEAL
Steps:
- In a large saucepan, bring the water and orange juice concentrate to a boil. Stir in the oats, wheat germ and cranberries. Return to a boil; cook and stir for 2 minutes. Remove from the heat. Stir in oranges, brown sugar and walnuts if desired.
Nutrition Facts : Calories 223 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 48g carbohydrate (28g sugars, Fiber 4g fiber), Protein 6g protein.
ORANGE BERRY
Provided by Food Network
Time 2m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Fill glass with ice. Add Smirnoff Orange Flavored Vodka, cranberry juice, and lime juice. Stir well.;
OATMEAL, NUT AND BERRY BREAKFAST BARS
Make and share this Oatmeal, Nut and Berry Breakfast Bars recipe from Food.com.
Provided by Chef mariajane
Categories Breakfast
Time 50m
Yield 12 bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Grease a 9x9 baking pan with nonstick cooking spray.
- In a large bowl, cream butter with sugar until light. Whisk in eggs and vanilla. In a medium bowl, whisk together flour, oats, flax, baking soda , salt, and cinnamon. Piur into wet ingredients and stir until combined.
- Spread 2/3 of batter evenly int pan and spread with jam.
- Add almonds to remaining batter and drop evenly over jam to create a cobbles effect. (there will be a lot of jam showing). Bake 30 minutes or until golden and surface is firm to the touch. Remove from oven and cool completely in pan. Cut into bars.
Nutrition Facts : Calories 290.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 20.4, Sodium 235.2, Carbohydrate 38.1, Fiber 3.5, Sugar 21.3, Protein 5.7
ORANGE BEEF
This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.
Provided by Sam Sifton
Categories main course
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
- Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
- Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
- In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
- Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram
WILD BERRY-OATMEAL CHEESECAKE MUFFINS
Make and share this Wild Berry-Oatmeal Cheesecake Muffins recipe from Food.com.
Provided by Bren in LR
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees F. Combine oats and buttermilk in small bowl; let stand 10 minute.
- Meanwhile, beat cream cheese, granulated sugar and zest with mixer until blended; set aside. Mix flour, brown sugar, baking powder, baking soda and salt in large bowl.
- Add egg and butter to oat mixture; stir until well blended. Add to dry ingredients; stir until just moistened. Gently stir in berries.
- Spoon half the batter evenly into muffin cupps lined with 12 extra-large or giant paper liners. Top each with scant tablespoonful cream cheese mixture; cover with remaining batter.
- Bake 30 - 35 minutes or until toothpick inserted in centers comes out clean.
Nutrition Facts : Calories 266.7, Fat 11.5, SaturatedFat 6.4, Cholesterol 47.3, Sodium 306.7, Carbohydrate 37.5, Fiber 1.5, Sugar 19.2, Protein 4.7
ORANGE-BERRY JAM
This jam turns a beautiful color and tastes really good. Expect a refreshing, sweet flavor from the added orange segments and grated orange peel. -Earlene Ertelt, Woodburn, Oregon
Provided by Taste of Home
Time 35m
Yield 6 half-pints.
Number Of Ingredients 7
Steps:
- Place raspberries and blueberries in a food processor; cover and process until blended. Transfer to a Dutch oven. Stir in the sugar, orange segments, lemon juice and orange zest. Bring to a full rolling boil over high heat, stirring constantly. Stir in pectin. Boil for 1 minute, stirring constantly., Remove from the heat; skim off foam. Ladle hot mixture into hot sterilized half-pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 5 minutes in a boiling-water canner.
Nutrition Facts : Calories 113 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 29g carbohydrate (28g sugars, Fiber 1g fiber), Protein 0 protein.
APPLE BERRY OATMEAL CRISP
Apples and berries are baked with a crunchy oat crust on the top and bottom. Serve with vanilla ice cream for an unbeatable dessert.
Provided by jaetea
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Lightly grease a 7x11-inch glass baking dish with cooking spray.
- For the filling - In a large Ziploc bag put in cut up apples, lemon juice, vanilla, mix white sugar and cinnamon together then add to bag - agitated gently to mix all ingredients.
- For the crisp - In a large bowl, combine brown & white sugar, oats, flour, salt, baking soda. Pour in the melted butter. Mix until crumbly.
- Place half of crumb mixture in pan, lightly press into pan.
- Spread the apples cinnamon filling evenly over crumb mixture.
- Spread the blackberries evenly on top of the apples.
- Sprinkle with remaining crumb mixture on top of the fruit.
- Place butter quarters evenly spaced on top of crumb mixture.
- Bake in the preheated oven for 40 to 45 minutes, or until golden brown.
- Let cool, serve with vanilla ice cream for an unbeatable combination.
- Lastly - Add other fruit as the mood strikes - berries (black, Marion, Boysen, rasp), pears (skinned), peaches (skinned) or mix and match. Fruit total volume should be 3 to 3½ cups.
Nutrition Facts : Calories 397.9, Fat 15.3, SaturatedFat 9.3, Cholesterol 38.1, Sodium 356.3, Carbohydrate 63.9, Fiber 3.5, Sugar 42.6, Protein 3.5
BEEF WITH ORANGES
I made this for dinner a couple of nights ago and my family cleaned the serving platter dry. It's easy to prepare and, because you use quality steak, it's good enough for company too. The next time I make it I think I will add some ginger, and perhaps something to add a little heat, like cayenne pepper or, more likely, a squirt of garlic-chili sauce. Adapted from a recipe from Martha Stewart.
Provided by Lennie
Categories Oranges
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Once all the ingredients are prepped and assembled, this goes very quickly, so if you're serving rice and a green vegetable on the side (as I did, I used broccoli), make sure you have all that under control before you start this.
- First, zest one of the oranges into a small bowl, then squeeze its juice into the same bowl; add the garlic and soy into the bowl, lightly stir, then set aside.
- A little minced fresh ginger added to the garlic mixture would be excellent, too, as would some garlic-chili sauce or a little tabasco or cayenne pepper.
- Now take the two remaining oranges and with a sharp paring knife, peel the oranges then slice crosswise into 1/2 inch slices, then halve the slices.
- Pick out and discard any seeds from the orange slices, then set the oranges aside.
- This is not a recipe in which to use a lesser cut of meat, go for the sirloin or perhaps rib eye; I used new york striploin steak since my grocery store had them on sale.
- Slice steak, against the grain, into 1/2-inch-thick slices, then toss with the cornstarch.
- Slice the green onions into 1-inch lengths (the original recipe called for the green parts only, but I used the whole thing, with the white parts cut thinly) and set aside.
- Now you're ready to cook; heat the oil in a large nonstick skillet or wok, over high heat.
- Working in batches (add more oil if needed), brown beef; it takes about 3 to 5 minutes per batch.
- Transfer browned beef to a plate.
- Pour the juice mixture into the skillet and keeping the heat at high, let it boil for about one minute, or until it's syrupy.
- Return beef to skillet along with the orange slices and the green onions.
- Toss until everything is coated with the sauce and the oranges have heated through (about a minute or so); serve hot.
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