ELAINE'S CRAZY QUILT BEAN SALAD (CIRCA 1965)
This is a delicious recipe. It is not sweet like the ones your get in the deli.This is the original recipe from 1965l It calls for 398 ml (15 oz). cans of beans. I sometimes substitute garbanzo beans for the lima beans. As long as you have a total of 4 cans of beans, you can substitute any canned beans you like. This is a good, balanced and healthy recipe.
Provided by Elaine Douglas @BreadandSoupLady
Categories Other Salads
Number Of Ingredients 14
Steps:
- Mix the dressing ingredients together.
- Drain the beans and put in a very large bowl with a tight-fitting lid. Sprinkle with salt and mix.
- Add the fresh vegetables to the bowl. Sprinkle with garlic salt if you like.
- Pour dressing over mix in bowl and seal tight. Shake to mix. Let stand for one day in the fridge. Turn upside down occasionally to make sure bean mix is well-marinated.
AN AMERICAN QUILT CHOPPED SALAD
From Richard Simmons "Farewell to Fat" cookbook If you try it let me know how it tasted, Thks
Provided by FranBow
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 17
Steps:
- Dressing: Place all ingredients into blender and blend until well mixed. there will be little pieces of onion. Pour into samll saucepan and heat gently,. stirring. Do not boil. Let cool and then chill. you should have about 3/4 cup dressing.
- In serving bowl combine all vegetables. Chill.
- Just before serving, add 1/4 cup dressing and toss to combine.
- Taste and add more dressing if you like.
- Arrange each portion of salad on a lettuce leaf or red cabbage leaf.
Nutrition Facts : Calories 138.5, Fat 5.3, SaturatedFat 0.7, Sodium 762.3, Carbohydrate 20.9, Fiber 2.8, Sugar 7.4, Protein 3.5
KUMQUAT SALAD
This is a delicious and colorful salad certain to please friends who appreciate unusual cuisine!
Provided by Jill S
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 15
Steps:
- To prepare the dressing, place extra virgin olive oil, red wine vinegar, brown sugar, and pepper in a small container with a lid. Shake well to blend.
- In a medium bowl, toss together baby salad greens, green onions, celery, carrot, broccoli, and cauliflower. Sprinkle avocado with lemon juice, and toss into the mixture. Sprinkle mixture with Asiago cheese and pine nuts. Toss in kumquats. Serve with the olive oil dressing.
Nutrition Facts : Calories 473.5 calories, Carbohydrate 19.4 g, Cholesterol 12.7 mg, Fat 41.3 g, Fiber 8.1 g, Protein 11.6 g, SaturatedFat 7.9 g, Sodium 221.3 mg, Sugar 6.7 g
BASIL BEAN SALAD
I had a recipe for three-bean salad and added garbanzo beans for taste and color. It soon became my father and father-in-law's favorite - that made me happy since "the moms" are excellent cooks. Now for picnics, I'm asked to "bring the beans". -Ruth Ann Ramuscak, Merrillville, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10-12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine beans, green pepper and onion. In a small bowl, combine vinegar, oil, sugar, basil, mustard and salt. Pour over bean mixture; toss to coat. Chill for several hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 447mg sodium, Carbohydrate 22g carbohydrate (10g sugars, Fiber 5g fiber), Protein 5g protein.
CRAZY SALAD
Its a good crazy salad.
Provided by Joanne Sarver
Categories Lettuce Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Put all ingredients in a bowl and toss gently, but thoroughly. Makes 4-6 servings.
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