Chia And Almond Butter Punch Recipes
OATMEAL ALMOND BUTTER BITES
Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Almond butter adds protein. I use raw honey in these.
Provided by Christy Parker
Categories Appetizers and Snacks
Time 50m
Yield 18
Number Of Ingredients 7
Steps:
- Combine oats, almond butter, chocolate chips, honey, chia seeds, ground flax seeds, and coconut in a stand mixer fitted with the paddle attachment. Beat together, gradually increasing speed, until mixture no longer sticks to the center of the paddle.
- Shape mixture into 1-inch balls with your hands. Place on a baking sheet lined with parchment paper.
- Freeze balls until firm, about 30 minutes. Transfer to an airtight container and store in the refrigerator.
Nutrition Facts : Calories 228.9 calories, Carbohydrate 25.7 g, Fat 13.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 3.4 g, Sodium 65.8 mg, Sugar 13.7 g
CHIA AND ALMOND BUTTER PUNCH
I love that it's sweet and makes me feel like I'm getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!
Provided by Saida Munroe
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 31 g, Fat 15 g, Fiber 7.4 g, Protein 5.4 g, SaturatedFat 1.5 g, Sodium 234.3 mg, Sugar 15.8 g
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