Chia Seed Breakfast Pudding Recipes
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
PEAR CHIA SEED PUDDING
Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!
Provided by Bonnie G 2
Categories Breakfast
Time 25m
Yield 2 Jars, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
- Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.
Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CHIA SEED PUDDING
When I saw this in my Food Network Magazine by Giada I knew I had to try it. What a great way to start the day with this healthy breakfast. Look for chia seeds at health food stores. Here's a history on WHY I am having a love affair with these little seeds: They are considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the somewhat strange texture. Read. Prep time is overnight sitting
Provided by Bonnie G 2
Categories Breakfast
Time P1DT15m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, gently whisk almond milk, yogurt, 2 tablespoons of maple syrup, vanilla and 1/8 teaspoon salt until just blended.
- Whisk in chia seeds; let stand 30 minutes.
- Stir to distribute seeds if they have settled.
- Cover & refrigerate overnight.
- The next day, in medium bowl toss berries with remaining 4 teaspoons maple syrup.
- Mix in almonds.
- Spoon pudding into bowls or glasses;.
- Mound berry mixture on top and serve.
Nutrition Facts : Calories 90.7, Fat 3.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 14.9, Fiber 2.5, Sugar 10.8, Protein 1.8
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21 AWESOME CHIA PUDDING RECIPES THAT MAKE BREAKFAST …
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Estimated Reading Time 6 mins
- High-Protein Carrot Cake Chia Pudding. This pudding fills a lot of breakfast wants: it’s quick, simple, filled with protein, and not too sweet. Plus, its flavors are reminiscent of the comforting deliciousness of carrot cake.
- Chocolate Chia Protein Pudding. Want chocolate breakfast cereal the healthy way? This recipe delivers! This pudding contains a scoop of chocolate protein powder for an energizing start to your day.
- Banana Chia Breakfast Custard. This amazing breakfast custard tastes like delicious banana nut bread, but is chock full of healthy ingredients. It gets protein from chia seeds, walnuts, and egg yolks, and it’s got a lovely hint of cinnamon and vanilla.
- Protein Pumpkin Chia Pudding. If you want protein and love fall-inspired flavors, give this recipe a try. Loaded with protein powder, almond butter, and chia seeds, you’ll be full for hours and have energy for your whole day.
- Chocolate Chia Seed Pudding. This filling and chocolaty chia pudding is a great way to sneak protein and healthy fats into your breakfast. Protein powder adds an extra boost of protein and fresh berries give this pudding a burst of summer flavor.
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- Chia Almond Pudding Parfait. Putting the name “parfait” on a recipe makes it feel special, and this one deserves special attention. Tart berries combine with chia chocolate pudding, creamy almond butter, and bananas for a breakfast you’ll crave every morning.
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CHIA BREAKFAST PUDDING – NO MORE ... - HURRY THE FOOD UP
4 tbsp chia seeds, 1 cup soy milk, 2 tbsp cacao powder, 1 tsp maple syrup. Pour the mix on top of the banana mash. And lastly garnish with …
From hurrythefoodup.com
4.8/5 (10)Total Time 7 minsCategory Breakfast, DessertsCalories 158 per serving
From hurrythefoodup.com
4.8/5 (10)Total Time 7 minsCategory Breakfast, DessertsCalories 158 per serving
- Now, in a bowl mix the chia seeds and cacao powder with the milk. To avoid cacao lumps use a mixer (we use this immersion blender, and it rocks!) or something similar.
- And lastly garnish with grated hazelnuts. You can use a food processor to grate them. Or just garnish with whole hazelnuts.
5 CHIA PUDDING RECIPES THAT WILL HAVE YOU RETHINK …
Directions. In a medium bowl, whisk to combine the almond milk, maple syrup, chia seeds, and vanilla extract. Add the ginger, salt, nutmeg, …
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Estimated Reading Time 6 mins
From doctorshealthpress.com
Estimated Reading Time 6 mins
GIADA’S CHIA SEED BREAKFAST PUDDING - FOOD NETWORK
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Estimated Reading Time 2 mins
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In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 12 to 18 hours for the pudding to set. Serve with fruit, nuts, coconut flakes, and maple syrup as desired.
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TOP 20 CHIA SEEDS BREAKFAST RECIPES - BEST RECIPES IDEAS ...
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Chia seeds soaked overnight1/4 Cup Chia Seeds (Get from Amazon here) +. 1/2 Cup Liquid. Choose one: Water. Almond milk (unsweetened) Coconut milk (unsweetened) Combine the seeds and the liquid, stir for about 60 seconds with a spoon, and then let it sit for a minute. The seeds will soak up the liquid and make a pudding-like gel.
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Chia seed pudding is an easy and healthy breakfast. If you're anything like me, there will be times when you're too tired to think about breakfast the night before or first thing in the morning. Meal prepping is so important on these occasions. One of the lazier breakfasts recipes I'll make for us is a chia seed pudding.
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