CHOCOLATE CHIA PUDDING
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
Provided by Sophie Godwin - Cookery writer
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
- Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
CHIA-SEED PUDDING
This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.
Provided by Food Network Kitchen
Categories dessert
Time 4h10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.
Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
CHIA PUDDING
This is something I'm adapting for myself as a breakfast food/ snack. "Cook Time" is the time it takes the pudding to set up in the fridge. You can use whatever milk and sweetener you like. I like to use white chia seeds, but you can use whatever color you like. I add 1 tablespoon Great Lakes Unflavored Gelatin because it helps the pudding to set up better. Chia puddings which just rely on the chia to set up never really achieve a true pudding consistency; they are loose - more of a gruel, really.
Provided by xtine
Categories Breakfast
Time 10h
Yield 4 cups
Number Of Ingredients 6
Steps:
- In a large container, combine the milk and the chia seeds. Make sure they are mixed together well, you don't want the seeds clumped up or floating on the top. Let sit in the refrigerator for 8 hours, stirring occasionally.
- After 8 hours have passed, put the milk/chia mixture in a blender. Add all remaining ingredients and process on high for 1 minute.
- Pour the pudding into one big container or several smaller containers, and refrigerate for 2 hours or until set up.
- You don't have to blend the mixture if you don't want to, but it incorporates the other ingredients well, and gives more of a traditional pudding texture. If you choose not to blend, just make sure you do a thorough job of stirring in the extra ingredients. If you do not use the blender, I would omit the gelatin as it will probably clump up if you just stir it inches.
Nutrition Facts : Calories 203.1, Fat 7.9, SaturatedFat 4.5, Cholesterol 24.4, Sodium 689.9, Carbohydrate 24.2, Sugar 24.8, Protein 9.2
CHIA PUDDING
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.
Provided by nikkid
Categories Desserts Custards and Pudding Recipes
Time 8h15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
- Top the pudding with coconut and raisins to serve.
Nutrition Facts : Calories 109.4 calories, Carbohydrate 13.7 g, Cholesterol 9.8 mg, Fat 4.3 g, Fiber 0.7 g, Protein 4.4 g, SaturatedFat 3.2 g, Sodium 51.7 mg, Sugar 12.2 g
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
CHIA PUDDING
Make and share this Chia Pudding recipe from Food.com.
Provided by krosenkran3
Categories Dessert
Time 5h10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- (if using optional ingredients, first blend with milk substitute in food processor and add together).
- Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
Nutrition Facts : Calories 164.8, Fat 0.5, SaturatedFat 0.1, Sodium 2, Carbohydrate 40.2, Fiber 4.6, Sugar 25.5, Protein 1.7
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