Chick Nuts Roasted Chickpeas Recipes

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ROASTED CHICKPEAS 3 WAYS

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14



Roasted Chickpeas 3 Ways image

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

SPICY ROASTED CHICKPEAS

Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5



Spicy Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.

Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g

1/4 cup extra-virgin olive oil
2 cans (15.5 ounces each) chickpeas, rinsed, drained, and patted dry
1 teaspoon cayenne pepper
1 tablespoon cumin seed
Coarse salt

SIMPLE ROASTED CHICKPEA SNACK

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8



Simple Roasted Chickpea Snack image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

CRUNCHY ROASTED CHICKPEAS

These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 1/2 cups

Number Of Ingredients 4



Crunchy Roasted Chickpeas image

Steps:

  • Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.

Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g

2 cans (15.5 ounces each) chickpeas
3 tablespoons extra-virgin olive oil
Coarse salt
1 1/2 teaspoons ground coriander, paprika, or cinnamon (optional)

CHICKPEA AND ROASTED NUT DIP

Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.

Provided by bluemoon downunder

Categories     Beans

Time 5m

Yield 1-2 cups, 4-6 serving(s)

Number Of Ingredients 7



Chickpea and Roasted Nut Dip image

Steps:

  • Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.

1/2 cup roasted cashew nuts or 1/2 cup almonds
400 g chickpeas, reserve 5 tablespoons of brine
2 teaspoons lemon juice
1/3 cup fresh coriander, chopped
salt & freshly ground black pepper, to taste
olive oil, for serving
chopped cashew nuts or slivered almonds, for garnishing

CHICK NUTS ( ROASTED CHICKPEAS )

I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.

Provided by Evamyth

Categories     Lunch/Snacks

Time 50m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 5



Chick Nuts ( Roasted Chickpeas ) image

Steps:

  • Soak the chickpeas overnight.
  • The next day, drain and pat dry the chickpeas.
  • Place the chickpeas in a single layer on a cookie tray.
  • Bake at 350°F for about 45 minutes or until they are completely crisp.
  • The chickpeas will shrink back to their original size.
  • Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
  • After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

Nutrition Facts : Calories 137.7, Fat 2.3, SaturatedFat 0.2, Sodium 9.1, Carbohydrate 22.9, Fiber 6.6, Sugar 4, Protein 7.3

1 (1 lb) package dried garbanzo beans
cayenne, to taste
salt, to taste
paprika, to taste
garlic salt, to taste

CHICKPEA NUTS

You can sprinkle these on salads or use them for crunchy chickpea tacos! They get their crunch from baking in the oven.

Provided by planthappymamma

Categories     Beans

Time 50m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 7



Chickpea Nuts image

Steps:

  • Preheat oven to 400 degrees.
  • While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
  • In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
  • Place chickpeas in a single layer on a baking sheet.
  • Bake for 35-40 minutes or until crisp and golden brown.

1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon lime juice, freshly squeezed
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika

ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

CHICKPEA AND MILLET NUT ROAST

There is nothing more traditional for a vegetarian than a nut roast! It is perfect on Sunday with vegetables, crispy roast potatoes and onion gravy. Of course, at Christmas, when the carnivores are tucking into their turkey, every self-respecting vegetarian or vegan is sitting down to their nut roast with trimmings. I know there are plenty of nut roast recipes out there, but I thought I would develop my own anyway. All the ingredients in this recipe are readily available and it is easy to make.

Provided by Tim Barker

Categories     Nuts

Time 50m

Yield 1 1 loaf, 4-6 serving(s)

Number Of Ingredients 20



Chickpea and Millet Nut Roast image

Steps:

  • Put the millet to a saucepan and add the 200ml of water and vegetable stock cube. Bring to the boil and cook for about 10 to 15 minutes, stir occasionally to prevent the millet sticking to the pan. When all the water is absorbed it is ready. (The cooked millet should be a mushy consistency, which will help the nut roast bind together) Leave the millet on the side for a few moments to cool.
  • Dry roast the sunflower seeds. Heat a non-stick pan without any oil on a medium heat. Add the sunflower seeds and heat until they start to go brown.
  • Dry roast the fennel seeds in a pan without oil until they start to go brown. Then grind in a pestle and mortar.
  • Grind the peanuts in a pestle and mortar. However, they do not need to be ground too finely, just roughly.
  • Mash the chickpeas in a large bowl and add all the ingredients together (including the millet) and mix well. Add the breadcrumbs last followed by the 3 tbsp of warm water. Mix with your hands so that the mixture binds together to form a dough.
  • Press into a loaf tin (or any square or rectangular baking tin you have) Bake in the oven for 30 - 40 minutes at 180C/35F Gas mark 4 until the top starts to brown nicely.
  • Turn out onto a plate and garnish with parsley and lemon. Slice and serve with onion gravy or your favourite sauce and vegetables. Of course with chips and ketchup is great too.
  • N.B.
  • 1. Red or white kidney beans can be used instead of chick peas.
  • 2. Salted peanuts can be used, but this means that less salt should be added to the recipe as a whole.
  • 3. I use a loaf tin which is 23cm x 10cm x 6cm.

Nutrition Facts : Calories 562.1, Fat 28.5, SaturatedFat 3.7, Sodium 425, Carbohydrate 62.8, Fiber 12.1, Sugar 4.5, Protein 18.6

100 g millet (200ml water)
400 g chickpeas (or dried chickpeas)
1 teaspoon marmite or 1 teaspoon soy sauce
1 vegetable stock cube
75 g roasted sunflower seeds (without shells)
75 g non-salted peanuts (roughly ground)
25 g dried chopped cranberries (optional)
2 garlic cloves
1 medium onion (finely chopped)
2 tablespoons freshly chopped parsley (or dried parsley)
1 teaspoon freshly chopped basil (or dried)
1 teaspoon fennel seed
1 pinch chili powder
2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon brown sugar
1/2 teaspoon wine vinegar
50 g breadcrumbs
3 tablespoons warm water
salt and pepper

SPICED CHICKPEA "NUTS"

From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.

Provided by Rev.CCJ

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Spiced Chickpea

Steps:

  • Position rack in upper third of oven; preheat to 450°F.
  • Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
  • Spread on a rimmed baking sheet.
  • Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
  • Let cool on the baking sheet for 15 minutes.

Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5

1 (15 ounce) can chickpeas, rinsed
1 tablespoon extra virgin olive oil
2 teaspoons ground cumin
1 teaspoon dried marjoram
1/4 teaspoon ground allspice
1/4 teaspoon salt

EASY ROASTED CHICKPEAS

These are a nice healthy snack to have for munching.

Provided by Capepointfisherman

Categories     Appetizers and Snacks     Beans and Peas

Time 9h20m

Yield 12

Number Of Ingredients 3



Easy Roasted Chickpeas image

Steps:

  • Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
  • Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.

Nutrition Facts : Calories 158 calories, Carbohydrate 22.9 g, Fat 4.5 g, Fiber 6.6 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 42.4 mg, Sugar 4 g

1 pound dried chickpeas (garbanzo beans)
2 tablespoons olive oil
kosher salt to taste

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