Chicken And Asparagus Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN ASPARAGUS ROLL-UPS

Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!

Provided by Monica

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 10



Chicken Asparagus Roll-Ups image

Steps:

  • Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  • Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  • Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  • Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Nutrition Facts : Calories 530.2 calories, Carbohydrate 28.8 g, Cholesterol 97.2 mg, Fat 33.3 g, Fiber 2.8 g, Protein 36.8 g, SaturatedFat 9.2 g, Sodium 1169.9 mg, Sugar 1.6 g

½ cup mayonnaise
3 tablespoons Dijon mustard
1 lemon, juiced and zested
2 teaspoons dried tarragon
1 teaspoon ground black pepper
½ teaspoon salt
16 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese
1 cup panko bread crumbs

CHICKEN AND ASPARAGUS ROLLS

To make this recipe, courtesy of reader Peter Tannenbaum of New York City, stack the tomato and asparagus in the center of the partially cooked chicken breasts.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h

Number Of Ingredients 7



Chicken and Asparagus Rolls image

Steps:

  • Preheat oven to 375 degrees. Using a sharp knife, split each chicken breast in half horizontally, then pound between 2 pieces of plastic wrap until about 3/8 inch thick (you should have 8 flattened pieces). Season on both sides with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Working in batches, saute chicken breasts and garlic until chicken is light brown on one side only, about 2 minutes; discard garlic.
  • Transfer chicken to a baking sheet, browned side down. Sprinkle chicken pieces with half the cheese; layer each with a tomato slice and 4 asparagus pieces. Roll up; secure with a toothpick. Sprinkle remaining cheese over rolls; bake until chicken is cooked through, 15 to 20 minutes. Remove toothpicks. Serve hot.

Nutrition Facts : Calories 414 g, Fat 17 g, Protein 55 g

4 boneless, skinless chicken breasts (6 to 8 ounces each)
Salt and pepper
2 tablespoons olive oil
1 tablespoon chopped garlic
1 cup grated Asiago or Parmesan cheese
2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices)
8 spears asparagus, trimmed, halved lengthwise, then crosswise

ASPARAGUS AND CHICKEN STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13



Asparagus and Chicken Stir-fry image

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

CREAMY CHICKEN WITH ASPARAGUS & TARRAGON

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Provided by Good Food team

Categories     Dinner, Main course

Time 28m

Number Of Ingredients 9



Creamy chicken with asparagus & tarragon image

Steps:

  • Cook the potatoes in a large pan of boiling water for 8-10 mins until tender, then drain and keep warm in the pan. Season the chicken with ground black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken with the onion and garlic for 5 mins until both are lightly browned. Turn over the chicken once and stir the onion regularly.
  • Pour over the stock, add 2 sprigs of tarragon and bring to a gentle simmer. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. Chop the remaining tarragon.
  • Stir the crème fraîche and tarragon into the pan with the chicken and heat through, stirring, for a few secs. Serve with the new potatoes.

Nutrition Facts : Calories 318 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 0.5 milligram of sodium

500g baby new potato, halved
4 skinless chicken breasts
1 tbsp sunflower oil
1 large onion, chopped
2 garlic cloves, crushed
350ml chicken stock
small bunch tarragon
175g asparagus, trimmed
3 tbsp reduced-fat crème fraîche

CHICKEN/ASPARAGUS ROLL-UPS

I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 10



Chicken/Asparagus Roll-Ups image

Steps:

  • Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside. , Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13x9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes.

Nutrition Facts :

4 whole chicken breasts, split, skinned, boned and pounded thin
1 pound fresh asparagus, trimmed
2 tablespoons all-purpose flour
1 garlic clove, minced
1 teaspoon salt, divided
1/2 teaspoon dried thyme, divided
1/4 teaspoon paprika
2 cups white onions, cut into 1/4-inch slices
3 large tomatoes, cut into 1/2-inch slices
1/2 cup chicken broth

ASPARAGUS-STUFFED CHICKEN ROLLS

With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. -Louise Ambrose, Kingston, New York

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 13



Asparagus-Stuffed Chicken Rolls image

Steps:

  • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.

Nutrition Facts : Calories 460 calories, Fat 21g fat (9g saturated fat), Cholesterol 182mg cholesterol, Sodium 861mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.

8 fresh asparagus spears
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon Dijon mustard
4 fresh sage leaves
2 slices provolone cheese (1 ounce each)
2 slices deli ham (3/4 ounce each)
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1-1/2 teaspoons butter
1-1/2 teaspoons olive oil
1/4 cup white wine or chicken broth

CHICKEN AND ASPARAGUS ROLLS

These tasty little appetizers are perfect for anything from a treat at home to elegant party nibbles. It will always be Jenny W.'s recipe to me, a lovely woman I worked with when I first came to New Zealand. She used to make them for morning tea, something I had never experienced before - a tea break where you actually talk to your workmates and share food. Brilliant idea! She shared this recipe with me and I've passed it on several times. It's always a hit. So Jenny W., if you see this and recognise your recipe, get in touch with me.

Provided by RonaNZ

Categories     Chicken Breast

Time 1h

Yield 60 rolls, 15 serving(s)

Number Of Ingredients 8



Chicken and Asparagus Rolls image

Steps:

  • Preheat the oven to 220°C.
  • Lay out the sheets of puff pastry. They will defrost while you prepare the chicken.
  • Cut the chicken breast into long strips. You will need half a large chicken breast or half a medium chicken breast plus the tenderloin from the other half.
  • Sprinkle the stock powder over the chicken. I use an organic vegetable stock but use whatever you have. I have tried soy sauce but it makes the chicken too wet. Dry ingredients are better and light flavours don't overpower the asparagus. Add a grind or two of black pepper and a good pinch of salt. Make sure all the chicken is coated with some seasoning.
  • Drain the asparagus well. Tinned/canned asparagus works really well in this recipe.
  • The pastry should be defrosted enough to be able to cut the sheets in half. Cut each sheet in half to give you 10 strips.
  • Put asparagus spears down the middle of each strip. Then lay a strip of chicken beside the asparagus.
  • Beat an egg lightly and then brush some eggwash along the cut in the middle of the sheet of pastry.
  • With a sheet in front of you with the cut going left to right (not up and down), take the edge near you and fold it over the chicken and asparagus. Use the folded edge to shove the filling nearer to you until it is tucked around the filling quite tightly.
  • Now roll up the pastry to the eggwash and make sure the cut edge stays on the bottom of the roll.
  • Brush the top with egg and sprinkle plenty of sesame seeds on top.
  • Cut into 6 pieces.
  • Repeat for the other 9 strips to give you 60 little bites.
  • Place on a lightly greased baking sheet and bake in the oven for 20 minutes or until the top is golden brown and the pastry is cooked through. The chicken will cook in this time and will still be moist and tasty.
  • Take the rolls off the baking tray and cool slightly on a wire rack. Then serve warm or leave on the rack and serve cold. They are equally good warm or cold. They can be reheated but, like all pastry dishes, are better freshly baked.
  • The rolls in the photograph I have posted were made with a low-fat puff pastry. As expected, they haven't puffed up as much as usual pastry but still tasted good. Let's face it, pastry is never going to be a low-fat food so you may as well enjoy it but just not eat it all the time. I'll be going back to the usual next time. 14/12/07 - Edited to add an updated photo of rolls made with regular puff pastry. Also, I increased the amount of chicken.
  • Note: put the sesame seeds in a dish and discard any that you don't use. They could be contaminated by the chicken so you don't want to put them back in the bag.

5 sheets of frozen ready rolled puff pastry
400 g chicken breasts
425 g tinned asparagus
1/2 teaspoon chicken stock powder
salt
pepper
1 egg
4 tablespoons sesame seeds

SIMPLE CHICKEN ASPARAGUS ROLLS

Make and share this Simple Chicken Asparagus Rolls recipe from Food.com.

Provided by Derf2440

Categories     Chicken Breast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6



Simple Chicken Asparagus Rolls image

Steps:

  • Pregeat oven to 400F degrees.
  • Spray a casserole dish with veggie spray and set aside.
  • Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
  • Carefully roll chicken using tooth picks to close if necessary.
  • Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
  • Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.

Nutrition Facts : Calories 144.3, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 376, Carbohydrate 2.8, Fiber 1.3, Sugar 0.8, Protein 28.7

2 boneless skinless chicken breast halves
1/4 teaspoon salt
1/2 teaspoon pepper, black, freshly ground
1/2 cup asiago cheese, shredded
8 asparagus spears, fresh
vegetable oil cooking spray

STIR-FRIED CHICKEN WITH ASPARAGUS

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Stir-Fried Chicken with Asparagus image

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

CHICKEN-WRAPPED ASPARAGUS WITH LEMON-CAPER SAUCE

Provided by Molly O'Neill

Categories     dinner, main course

Time 20m

Yield Four servings

Number Of Ingredients 15



Chicken-Wrapped Asparagus With Lemon-Caper Sauce image

Steps:

  • For the chicken, place 1 piece of chicken between 2 pieces of plastic wrap. Use a meat pounder or the bottom of a heavy pan to pound the chicken into an 1/8-inch thick paillard. Repeat with the remaining chicken. Season the chicken and asparagus with salt and pepper.
  • Place 1 paillard on a work surface and place 4 asparagus spears across the chicken about 1/3 of the way up. Roll up the chicken, encasing the asparagus. Repeat with remaining chicken and asparagus.
  • Combine the water and lemon juice in a large pot with a steamer insert. Bring to a boil over medium heat. Place the chicken rolls in the insert and steam until chicken is cooked through, about 8 minutes.
  • Meanwhile, for the sauce, melt the butter in a nonstick skillet over medium heat. Add the shallots and garlic and cook until soft, about 3 minutes. Add the lemon rind, chicken broth and lemon juice and simmer until reduced by half, about 4 minutes. Stir in the capers, parsley, salt and pepper. Place 1 chicken roll on each of 4 plates. Spoon the sauce over the top and serve immediately.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 5 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1074 milligrams, Sugar 5 grams, TransFat 0 grams

2 boneless, skinless chicken breasts, split
16 medium-thin asparagus stalks, ends neatly trimmed, stalks peeled
Kosher salt and freshly ground pepper to taste
3 cups water
1/4 cup fresh lemon juice
1 1/2 teaspoons unsalted butter
2 shallots, peeled and minced
1 clove garlic, peeled and minced
1/2 teaspoon grated lemon rind
1/4 cup chicken broth, homemade or low-sodium canned
1/4 cup fresh lemon juice
1 tablespoon drained capers
4 teaspoons chopped Italian parsley
1/4 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste

PORK OR CHICKEN ROLLS WITH FONTINA AND ASPARAGUS

Rollatini are a popular dish in Italy. They can be made with chicken, veal, or pork, and the stuffing can be just about anything you like, but do include cheese. The delight of rollatini is the oozing cheese when you cut into them. So, whatever you do, do not skimp on the cheese. This dish was very popular on the menus of Italian American restaurants in the sixties and seventies. Fontina has great melting qualities; when it is not readily available, Muenster cheese is often substituted.

Yield serves 6

Number Of Ingredients 14



Pork or Chicken Rolls with Fontina and Asparagus image

Steps:

  • Preheat oven to 450 degrees F. Bring a medium pot of salted water to boil. Slip in the asparagus, and blanch until crisp-tender, about 3 minutes. Run the asparagus under cold water and pat dry. Bring the chicken stock to simmer in a small pot, then add the dried porcini and remove from heat. Let soak.
  • Slice the pork crosswise into twelve slices. Pound the pork slices to an even 1/2-inch thickness with a meat mallet. Season the pork with 1/2 teaspoon salt. Lay the pork on your work surface, and evenly divide the tomato strips on top, lining them along the longer side of the pork slice. Put an asparagus spear on each slice, and cut to fit on the meat. Divide the fontina evenly among the pork slices, and sprinkle with the parsley. Roll up the pork snugly around the asparagus, tomato, and cheese, tucking the ends in, to enclose the filling. Close each roll with a toothpick or two.
  • Drain the porcini from the broth, reserving the soaking liquid, and coarsely chop. Spread the flour on a rimmed plate. Dredge the pork rolls in the flour, tapping off the excess. Heat 3 tablespoons of the butter and the oil in a large Dutch oven over medium heat. When the butter is melted, add the pork rolls and brown on all sides, about 5 to 6 minutes. Remove the browned rolls to a plate.
  • Toss the sage leaves into the Dutch oven. When the sage is sizzling, add the sliced fresh mushrooms and chopped porcini. Season with the remaining 1 teaspoon salt, and sauté until the mushrooms are browned and softened, about 6 minutes. Pour the white wine into the Dutch oven with the remaining 3 tablespoons butter. Bring to a boil, and let the wine reduce by half, about 2 minutes; then pour in the porcini soaking liquid. Bake the pork, uncovered, until cooked through, about 18 to 20 minutes. If the pork is cooked but the sauce is too thin, remove the pork to a plate and reduce the sauce on the stovetop. Remove toothpicks before serving.

1 1/2 teaspoons kosher salt, plus more for pot
12 medium asparagus spears
1 cup chicken stock (see page 40)
1/4 cup dried porcini
2 1/2 pounds boneless pork loin, trimmed
2 plum tomatoes, seeded and sliced into thin strips
8 ounces Italian fontina, cut into thin strips
1 tablespoon chopped fresh Italian parsley
All-purpose flour, for dredging the pork
6 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
8 fresh sage leaves
1 pound mixed mushrooms, sliced (button, cremini, shiitake, chanterelles, etc.)
1 cup dry white wine

More about "chicken and asparagus rolls recipes"

CHICKEN AND ASPARAGUS ROLLS WITH GARLIC CREAM SAUCE
Step 1. Cut each trimmed asparagus spear in half crosswise. In a small saucepan cook asparagus, uncovered, in enough boiling water to cover …
From eatingwell.com
Category Low-Calorie Dinner Recipes For Two
Calories 284 per serving
Total Time 40 mins
  • Cut each trimmed asparagus spear in half crosswise. In a small saucepan cook asparagus, uncovered, in enough boiling water to cover for 2 minutes. Drain and transfer to a bowl of ice water to stop cooking. Drain; set aside.
  • Place a chicken tenderloin between two pieces of plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/4 inch thick. Repeat with remaining chicken tenderloins. Discard plastic wrap. Cut each tenderloin into four pieces.
  • Divide asparagus pieces evenly among the pounded tenderloin portions, laying the pieces crosswise on top of one end. Roll each tenderloin portion around each asparagus piece, starting from the end with the asparagus. Secure with wooden toothpicks, if desired. Sprinkle chicken rolls evenly with thyme, salt and pepper.
  • Coat an unheated very large nonstick skillet with cooking spray; heat over medium heat. Add chicken rolls to the hot skillet. Cook for 5 to 8 minutes, turning chicken rolls once when the bottoms are browned.
chicken-and-asparagus-rolls-with-garlic-cream-sauce image


10 BEST CHICKEN ASPARAGUS RECIPES | YUMMLY
garlic, quinoa, cauliflower, chicken broth, asparagus, fresh basil and 12 more Chicken, Lemon, and Green Asparagus Tagliatelle Casseroles et claviers ground black pepper, lemon, olive oil, garlic clove, asparagus and 3 …
From yummly.com
10-best-chicken-asparagus-recipes-yummly image


10 BEST CHICKEN ASPARAGUS PUFF PASTRY RECIPES | YUMMLY
Honey-Glazed Asparagus Prosciutto Puff Pastry Wraps The Café Sucré Farine. asparagus, kosher salt, puff pastry, butter, extra virgin olive oil and 10 more.
From yummly.com
10-best-chicken-asparagus-puff-pastry-recipes-yummly image


CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Instructions. Heat the vegetable oil in a pan over medium high heat. Season the chicken with salt and pepper to taste. Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned. Add the …
From dinneratthezoo.com
chicken-and-asparagus-stir-fry-dinner-at-the-zoo image


TERIYAKI CHICKEN-AND-ASPARAGUS ROLLS | COOKSTR.COM
In a medium bowl, combine the shoyu, mirin, sake, and grated ginger. Add the chicken thighs, and marinate them for 20 minutes, turning them over several times. Remove the chicken thighs from the marinade, and wipe them dry with …
From cookstr.com
teriyaki-chicken-and-asparagus-rolls-cookstrcom image


CRISPY GARLIC CHICKEN WITH ASPARAGUS | THE RECIPE CRITIC
Set aside on plate. Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the asparagus to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon …
From therecipecritic.com
crispy-garlic-chicken-with-asparagus-the-recipe-critic image


10+ CHICKEN AND ASPARAGUS RECIPES | EATINGWELL
January 15, 2021. These chicken and asparagus recipes are perfect for lunch or dinner. Chicken is a filling source of protein while asparagus has numerous health benefits —including being packed with antioxidants, …
From eatingwell.com
10-chicken-and-asparagus-recipes-eatingwell image


CHICKEN AND ASPARAGUS ROULADES - WOMAN'S DAY
Top each with 3 slices cheese to 1⁄2 in. of edge. Place 1⁄4 the asparagus at narrower end. Tightly roll up; secure with a wooden pick. Roll roulades in 11⁄2 Tbsp flour. Heat 1 Tbsp oil in a ...
From womansday.com
chicken-and-asparagus-roulades-womans-day image


GARLIC BUTTER CHICKEN BITES AND ASPARAGUS RECIPE
Bring to a simmer and allow to reduce to half the volume. Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to combine. 5. Add the blanched asparagus and toss for 2 minutes to cook it up. Add the …
From eatwell101.com
garlic-butter-chicken-bites-and-asparagus image


GRILLED CHICKEN ASPARAGUS ROLLS | BODYBUILDING.COM
Put chicken slices in the container, add the salt and pepper, mustard and honey. Let it marinate for 25 minutes. Give the asparagus a quick wash. Snap off tough ends of asparagus and remove scales with vegetable …
From bodybuilding.com
grilled-chicken-asparagus-rolls-bodybuildingcom image


GRILLED CHICKEN WITH BACON-ASPARAGUS CRESCENT WRAPS
Pour dressing over chicken in bag. Let stand 5 to 10 minutes to marinate. 3. Meanwhile, separate dough into 4 rectangles; press perforations to seal. Cut each rectangle into 3 equal strips to make a total of 12 strips. Place …
From pillsbury.com
grilled-chicken-with-bacon-asparagus-crescent-wraps image


ASPARAGUS IN CHICKEN STEAK - RECIPE | TASTYCRAZE.COM
Seal them briefly in a pan with a little olive oil. Transfer them into a baking tray lined with parchment paper. Put a piece of tomato on each roll. Bake them in the oven, until they're done. Before taking them out, sprinkle them with yellow cheese and place chicken steaks back into the oven for 5 minutes. The asparagus in chicken steak is ready.
From tastycraze.com


15 CHICKEN AND ASPARAGUS RECIPES | ALLRECIPES
Veggie Chicken Pasta. Credit: Kelly Duggan. View Recipe. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, and mushrooms. Top with feta cheese and tomatoes to bring the whole thing together. Advertisement.
From allrecipes.com


CHICKEN & ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside. Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus.
From thewoksoflife.com


LICK YOUR PLATE CLEAN CHIPOTLE CHICKEN PASTA - BAKING …
Cook pasta in the same saucepan according to the package directions. In a large dutch oven melt butter. Cook onion and pepper until softened. Stir in garlic and cook for 1 more minute. Set aside on a plate. In the same dutch oven, heat olive oil over medium heat. Brown chicken on all sides, then sprinkle with salt, pepper, chipotle seasoning ...
From bakingbeauty.net


LEMON CHICKEN AND ASPARAGUS | GET INSPIRED EVERYDAY!
INSTRUCTIONS. Preheat the oven to 400ºF and line a baking sheet with parchment paper. Place the chicken breasts evenly on the baking sheet, and set aside. In a small bowl, whisk together the Herb de Provence, minced garlic, olive oil, honey or maple syrup, lemon zest, lemon juice, sea salt, and pepper until combined.
From getinspiredeveryday.com


CHICKEN AND ASPARAGUS SALAD WITH MEYER LEMON VINAIGRETTE
Add 1 teaspoon salt to water, then add asparagus pieces and cook until bright green, about 2 minutes; immediately transfer to bowl of ice water to cool. Drain and pat dry. Season chicken with ½ ...
From goodhousekeeping.com


CHICKEN BACON RANCH SLIDERS | FOODTALK
Preheat oven to 350° and grease a baking sheet. Slice Hawaiian rolls in half and add shredded chicken, cheese, and bacon. Mix melted butter, ranch seasoning and garlic powder. Brush on top of the rolls. Cover with foil and bake for 10 minutes. Remove foil and bake another 5-10 minutes or until golden brown. Serve with ranch!
From foodtalkdaily.com


OLD SCHOOL CHICKEN NOODLE CASSEROLE - PLAIN CHICKEN
Add chicken and cooked noodles to the bowl and stir to combine. Spray a baking dish with cooking spray. Spread the noodle mixture into the prepared pan. In a small bowl, combine melted butter and crushed Ritz crackers. Sprinkle cracker mixture over the casserole. Bake in a preheated oven until bubbly.
From plainchicken.com


INA GARTEN SPRING DINNER IDEAS - CHICKEN ASPARAGUS | KITCHN
The chicken’s sidekicks are garlic mashed potatoes and Parmesan roasted asparagus and, best of all, all three of those recipes are recommended for beginners. Garten says that the key to pulling this off without dripping sweat on the place settings is that some of the recipes can be assembled in advance, while others are divided between the ...
From thekitchn.com


CHICKEN AND ASPARAGUS ROLLS - RECIPES - ABC RADIO
Combine the butter, paprika and garlic and use to brush over the rolls. Place on a glad baked lined tray. Bake in an electric oven 200 degrees celsius for …
From abc.net.au


CHICKEN AND ASPARAGUS LASAGNA | METRO
Preparation. Preheat oven to 400°F (200°C). In a skillet, heat oil over medium heat, add cubed chicken and brown for about 5 minutes. Season and keep hot. To make béchamel, melt butter in a big pot over medium heat, add flour and whisk for about 2 minutes. Add milk and wine, whisking all the while. Bring to a boil, and cook about 8 minutes ...
From metro.ca


GARLIC HERB CHICKEN AND ASPARAGUS MEAL PREP - GET INSPIRED …
The first thing you do in this recipe, is to whip up a garlic herb oil mixture that makes the chicken and asparagus really shine. Then the sauce is drizzled over the chicken and veggies on a sheet pan, and baked. While the chicken and veggies cook, you make your choice of veggie rice and season it as well. Then once everything has been cooked ...
From getinspiredeveryday.com


CHICKEN ASPARAGUS PASTA {EASY DINNER!} | LIL' LUNA
Instructions. Heat olive oil in a skillet over medium heat and saute your chicken for approximately 15 minutes. Cook pasta according to directions on the package. In the last 5 minutes of cooking, add the asparagus to the water. Drain and set aside while reserving a cup of the pasta water.
From lilluna.com


ASPARAGUS CHICKEN EGG ROLLS - GREAT GRUB, DELICIOUS TREATS
Make sure to cut the end off the asparagus. In a large frying pan, heat 2 tablespoons of oil over low heat. Add chicken, garlic, salt and pepper and cook over medium/low heat. After chicken has cooked a bit, add asparagus and stir. In a small bowl, whisk together soy sauce, juice from pan and corn starch. Pour into pan and stir.
From greatgrubdelicioustreats.com


CHICKEN & ASPARAGUS - ERREN'S KITCHEN
Instructions. Remove the tips of the asparagus and set aside. Cut the stems into bite-size pieces and set aside. Mix the butter and flour together in a small bowl and set aside. Season the chicken with salt & black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken until brown.
From errenskitchen.com


CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS
Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute. Add heavy …
From gimmedelicious.com


CHICKEN AND ASPARAGUS ROLLS - BIGOVEN.COM
You can also use chicken cutlets, which are slices of breast meat, in this recipe. Add your review, photo or comments for Chicken and Asparagus Rolls. American Main Dish Poultry - Chicken Add your review, photo or comments for Chicken and Asparagus Rolls.
From bigoven.com


CHICKEN WITH HORSERADISH - THESUPERHEALTHYFOOD
How to Make Sheet Pan Chicken and Asparagus. Add the chicken, olive oil, honey, horseradish, salt and pepper to a large bag and seal it. Let the chicken marinate for at least 15 minutes, but overnight is best. When ready to bake, place the chicken on a sheet pan and roast at 425F for about 18 minutes.
From thesuperhealthyfood.com


CHICKEN ASPARAGUS PASTA (QUICK & EASY!!) - AVERIE COOKS
To a large pot, cook the pasta according to package directions. Drain and set aside. While pasta cooks, continue by starting the chicken. To a very large high-sided skillet, add the olive oil, chicken, season with salt and pepper, and saute over medium-high heat for about 5 minutes, or until chicken is cooked through.
From averiecooks.com


CHICKEN AND ASPARAGUS ROLL-UPS RECIPE FROM H-E-B
Place chicken breasts on a cutting board and season both sides with salt and pepper. 3. Place 2 to 3 pieces of asparagus, depending on thickness into each chicken breast and roll up tightly. 4. Repeat this process for each additional breast. 5. Place rolled chicken onto a sheet pan lined with parchment paper or foil. 6.
From heb.com


ASPARAGUS STUFFED CHICKEN BREAST (DELICIOUS ONE-PAN DINNER)
Prepare the Chicken. Preheat oven to 425ºF. Cut the chicken breasts in half, lengthwise. Create a pocket in each chicken breast, but do not cut all the way through. Place the chicken on your work surface. Season the inside of the …
From primaverakitchen.com


LAST MEAL - WIKIPEDIA
Lethal injection. 2 pounds of bacon, a large 4-meat pizza, 4 fried chicken breasts, 2 drinks each of Mountain Dew, Pepsi, root beer and sweet tea, 2 pints of ice cream, 5 chicken fried steaks, 2 hamburgers with bacon, french fries, and a dozen garlic bread sticks with marinara on the side. Nathaniel Woods. Murder.
From en.wikipedia.org


STUFFED CHICKEN ROLL-UPS - SWEET & SAVORY
Carefully roll the chicken breasts. Secure the seams with toothpicks. Place stuffed chicken breasts the seam side down on a baking sheet, lined with a parchment paper. Spread more pesto on the outside and sprinkle more Parmesan cheese. Bake for 25 minutes, or until the chicken registers 165°F internal temperature.
From sweetandsavorybyshinee.com


CHICKEN AND ASPARAGUS - RASA MALAYSIA
Mix the chicken with cornstarch. Mix all the ingredients for the Sauce in a small bowl, stir to combine well. Set both aside. Heat up a skillet with the oil. Saute the garlic until aromatic. Add the chicken and stir-fry back and forth until the surface turns opaque. Add the asparagus and continue to stir-fry, for about 1 minute.
From rasamalaysia.com


CHICKEN AND ASPARAGUS CASSEROLE - SPICY SOUTHERN KITCHEN
Preheat oven to 350 degrees. Cut off tough ends from asparagus and discard. Cut asparagus into 2-inch pieces. Melt butter in a large skillet over medium heat and saute asparagus, onion, and mushrooms for 4 minutes. Whisk in flour until smooth. Cook for one minute, stirring constantly.
From spicysouthernkitchen.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #appetizers     #poultry     #vegetables     #easy     #dinner-party     #finger-food     #chicken     #dietary     #meat     #chicken-breasts     #asparagus     #taste-mood     #savory     #number-of-servings     #presentation

Related Search