CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY
Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.
Provided by Robin Broadfoot
Categories Dinner
Time 32m
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
CHICKEN AND CHINESE VEGETABLE STIR-FRY
This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.
Provided by Laura
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
- Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
- Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g
STIR-FRIED CHICKEN AND VEGETABLES
Provided by Robin Miller : Food Network
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
- Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
STIR-FRY CHICKEN AND VEGETABLES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g
CHICKEN & VEGETABLE STIR-FRY
You can't beat a stir-fry when you want a light entree that's filling and loaded with flavor. Pepper flakes give this classic combination a welcome zip. -Samuel Onizuk, Elkton, MD
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- Combine the cornstarch, broth and soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the garlic, salt, pepper and pepper flakes; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice. Sprinkle each serving with cilantro.
Nutrition Facts : Calories 297 calories, Fat 8g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 670mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
CHICKEN AND VEGETABLE STIR FRY
This came from a diabetic cook book and is very easy and very delicious. Dinner can be ready in 20 minutes, aside from marinading.
Provided by luminajd
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a glass dish, combine water, soy sauce, vinegar, garlic, onions and chicken and refrigerate for at least 2 hours.
- Drain chicken and reserve marinade.
- In a large skillet or wok, heat sesame oil over medium-high heat until hot.
- Add chicken and cook, stirring constantly, until chicken loses it's pink color.
- Remove chicken Add celery, carrots, and broccoli and cook, stirring, for at least 3 minutes.
- Add pea pods and marinade and cover.
- Let vegetables steam for 2-3 minutes Add chicken and sesame seeds and stir to combine Vegetables should be crisp-tender, pea pods still bright and green.
- Serve with rice.
Nutrition Facts : Calories 239.8, Fat 9.6, SaturatedFat 1.5, Cholesterol 65.8, Sodium 625.9, Carbohydrate 8.6, Fiber 3, Sugar 3.4, Protein 29.5
STIR-FRIED CHINESE VEGETABLES
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
- Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
- Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
- Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
- Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
- Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.
CHINESE CHICKEN AND VEGETABLES
Yet another recipe from my mom. Definitely not the "real deal", but so good! Prep time includes marinating time.
Provided by Kzim4
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice chicken thinly; place into gallon size ziplock bag with soy sauce and garlic.
- Shake to coat all chicken.
- Let marinate in fridge for at least 30 minutes.
- Longer is OK.
- Heat oil in wok or large frying pan over medium-high to high heat.
- Add chicken and marinade to pan and cook thoroughly.
- Combine water, cornstarch, salt and pepper.
- Add to chicken.
- Bring to boil.
- Add vegetables.
- Heat through.
- Serve over rice.
More about "chicken and chinese vegetable stir fry recipes"
CHICKEN AND VEGETABLE STIR FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
Reviews 17Calories 862 per servingCategory Main Course
- How to prepare the chicken. Here are three crucial points on how to prepare chicken meat. Let me explain. Marinate the chicken. This step is essential because chicken meat does not absorb the flavor of the stir fry sauce quick enough during the short stir-frying process.
- Prepare the vegetables. The choice of vegetables. Vegetables and chicken are the perfect combinations viewed from different aspects. It is a meal with balanced protein, carbohydrates, and fibers.
- Prepare the seasoning. Mix the sauce. There is no ‘standard’ stir-fry sauce, but most of the Chinese will very likely use oyster sauce and light soy sauce in various proportions as the main ingredients.
- Cook the chicken and vegetable stir fry. The chicken. I will start the stir-frying with the chicken and oil. Heat all the oil as required in this recipe into the wok over low to medium heat.
SUPER EASY CHINESE RECIPE: STIR FRIED CHICKEN W/ …
From spicenpans.com
Estimated Reading Time 2 mins
STIR FRY CHICKEN AND VEGETABLES - IMMACULATE BITES
From africanbites.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE - FLAVORITE
From flavorite.net
CHINESE CHICKEN WITH STIR FRY VEGETABLES - NO SPOON …
From nospoonnecessary.com
10 BEST CHICKEN WITH CHINESE VEGETABLES RECIPES
From yummly.com
STIR FRY NOODLES WITH CHICKEN AND VEGETABLES
From barefeetinthekitchen.com
10 FAST AND EASY CHINESE CHICKEN STIR-FRY RECIPES
From thespruceeats.com
8 CHINESE STIR FRY CHICKEN RECIPES EVERYONE WANT TO EAT
From misschinesefood.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY | RECIPES | WW …
From weightwatchers.com
CHICKEN STIR-FRY WITH VEGETABLES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CHICKEN AND VEGETABLE STIR-FRY
From chicken.ca
10 BEST CHINESE CHICKEN VEGETABLE STIR FRY RECIPES
From yummly.com
VEGETABLE STIR FRY | RECIPETIN EATS
From recipetineats.com
CHINESE CHICKEN STIR-FRY WITH WHOLE30 INGREDIENTS - JESSICA GAVIN
From jessicagavin.com
VEGETABLE AND CHICKEN STIR-FRY RECIPE - PINO MAFFEO | FOOD & WINE
From foodandwine.com
STIR-FRIED MIXED VEGETABLES WITH CHICKEN BREAST - MISS CHINESE FOOD
From misschinesefood.com
CHICKEN AND VEGETABLE STIR FRY - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
EASY CHINESE CHICKEN & VEGETABLE STIR FRY – A PINCH OF SAFFRON
From apinchofsaffron.nl
QUICK CHICKEN AND VEGETABLE STIR FRY I PANNING THE GLOBE
From panningtheglobe.com
STIR-FRIED CHICKEN WITH CHINESE CABBAGE - CHICKEN VEGETABLE STIR …
From delish.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY - CHINESE RECIPES
From fooddiez.com
STIR-FRIED CHICKEN WITH CHINESE CABBAGE - FOOD & WINE
From foodandwine.com
WOK CHINESE VEGETABLE AND CHICKEN STIR FRY - 70RECIPES.COM
From 70recipes.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY – FOODIST GAZETTE
From foodistgazette.com
CHINESE 5 SPICE CHICKEN STIR FRY – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
CHICKEN AND CHINESE VEGETABLE STIR-FRY - CHINESE RECIPES
From fooddiez.com
CHINESE VEGETABLE STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RAINBOW CHICKEN STIR FRY (彩虹鸡炒) | MADE WITH LAU
From madewithlau.com
CHICKEN WITH CHINESE VEGETABLES - PERFECT DESCRIPTION
From solsarin.com
WORLD'S EASIEST CHINESE CHICKEN & VEGETABLE STIR FRY RECIPE
From youtube.com
GROUND CHICKEN STIR FRY - DINNER, THEN DESSERT
From dinnerthendessert.com
CHICKEN AND VEGETABLES STIR-FRY - OLIVIA'S CUISINE
From oliviascuisine.com
CHICKEN AND CHINESE VEGETABLE STIR FRY FOOD- WIKIFOODHUB
From wikifoodhub.com
CHINESE-STYLE STIR-FRY WITH CHICKEN AND VEGETABLES
From mensjournal.com
QUICK AND EASY CHICKEN AND VEGETABLE STIR FRY - SOUTHERN FOOD …
From southernfoodjunkie.com
13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN …
From tasteofhome.com
CHICKEN AND VEGETABLE STIRFRY | HEART AND STROKE FOUNDATION
From heartandstroke.ca
You'll also love
Related Search