Chicken And Watercress Salad With Almonds And Feta Recipes

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CHICKEN WITH WATERCRESS SALAD

Cooking chicken on a hot grill (or grill pan) sears the surface of the food, giving it a full, intense flavor. For fast meals at lunch or dinner, try thinly pounded chicken breasts because they cook through in just a few minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8



Chicken with Watercress Salad image

Steps:

  • Heat grill to medium-high. In a large bowl, combine oil and lemon juice; season dressing with salt and pepper.
  • Lay chicken flat. Holding a sharp knife parallel to work surface, split each chicken breast in half horizontally. Cover with plastic wrap and pound each piece with the flat side of a meat mallet or the bottom of a small pan until 1/4 inch thick. Drizzle with 2 tablespoons dressing and sprinkle with cumin.
  • Clean and oil grill. Grill chicken until cooked through, 1 to 2 minutes per side. To bowl with dressing, add watercress, radishes, and avocado and toss to combine. Serve chicken topped with watercress salad.

Nutrition Facts : Calories 325 g, Fat 22 g, Fiber 3 g, Protein 28 g

1/4 cup olive oil, plus more for grill
1/4 cup fresh lemon juice (from 2 lemons)
Coarse salt and ground pepper
2 boneless, skinless chicken breast halves (6 to 8 ounces each)
1/4 teaspoon ground cumin
2 bunches watercress, thick stems trimmed
1 bunch radishes, trimmed and thinly sliced
1 avocado, diced

CHICKEN AND WATERCRESS SALAD WITH ALMONDS AND FETA

Provided by Jill Silverman Hough

Categories     Salad     Chicken     Picnic     Quick & Easy     Lunch     Feta     Almond     Summer     Healthy     Watercress     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9



Chicken and Watercress Salad with Almonds and Feta image

Steps:

  • Combine vinegar and shallot in medium bowl. Whisk in both oils. Season dressing to taste with salt and pepper.
  • Place watercress, chicken, cheese, and apricots in large bowl. Add dressing; toss. Divide salad among 4 plates. Sprinkle each with almonds.

1/4 cup white balsamic vinegar
1 large shallot, chopped
3 tablespoons almond oil, walnut oil, or grapeseed oil
3 tablespoons grapeseed oil
3 large bunches watercress, thick stems trimmed
2 fully cooked chicken breast halves, meat torn into bite-size pieces
3/4 cup crumbled feta cheese
4 apricots, pitted, each half cut into wedges
1/4 cup sliced almonds, toasted

BROAD BEAN, FETA & WATERCRESS SALAD

Peppery watercress makes a bold base for this simple side dish, finished with crumbled cheese and crunchy pine nuts

Provided by Chelsie Collins

Categories     Side dish

Time 15m

Number Of Ingredients 6



Broad bean, feta & watercress salad image

Steps:

  • Put the broad beans in a bowl, pour over boiling water from the kettle, then drain and transfer to a bowl of cold water.
  • Remove the skins from the broad beans by splitting them with your fingernail and slipping out the bean. Make the dressing by combining the mint and olive oil in a small bowl. Season generously.
  • Toss the watercress with the broad beans, feta and the dressing. Scatter with the pine nuts and serve.

Nutrition Facts : Calories 278 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 1 milligram of sodium

400g (podded weight) fresh or frozen broad beans
small pack mint , leaves picked and very finely chopped
4 tbsp extra virgin olive oil
100g bag watercress
100g feta , crumbled
25g pine nuts , lightly toasted

FETA CHICKEN SALAD

A basic chicken salad recipe with red bell peppers and feta cheese. Try using tomato-basil feta for added flavor!

Provided by CHELC44

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 9



Feta Chicken Salad image

Steps:

  • In a serving bowl, mix together the chicken, celery, and red onion. In a separate bowl, stir together the mayonnaise, sour cream, feta cheese, and dill. Pour over the chicken mixture, and stir to blend. Taste, and season with salt and pepper as needed. Serve immediately, or refrigerate until serving.

Nutrition Facts : Calories 598.7 calories, Carbohydrate 7.2 g, Cholesterol 163.1 mg, Fat 44.8 g, Fiber 0.8 g, Protein 40.8 g, SaturatedFat 18.7 g, Sodium 1061.1 mg, Sugar 4.5 g

3 cups diced cooked chicken
2 large stalks celery, diced
1 red bell pepper, seeded and diced
½ red onion, diced
6 tablespoons mayonnaise
6 tablespoons sour cream
1 (4 ounce) package feta cheese, crumbled
2 teaspoons dried dill weed
1 pinch salt and pepper to taste

CRAISIN®, ALMOND, AND FETA CHICKEN SALAD

A basic chicken salad recipe with some added goodness. Try changing it up by adding either 1 teaspoon curry or cumin.

Provided by Terri

Categories     Salad

Time 8h20m

Yield 4

Number Of Ingredients 10



Craisin®, Almond, and Feta Chicken Salad image

Steps:

  • Mix chicken, celery, red bell pepper, red onion, and cranberries in a large bowl.
  • Stir mayonnaise and sour cream together in a separate bowl; pour over the chicken mixture and stir to coat. Season mixture with salt and pepper.
  • Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
  • Stir feta cheese and almonds through salad to serve.

Nutrition Facts : Calories 611.4 calories, Carbohydrate 20.2 g, Cholesterol 124.4 mg, Fat 44.3 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 13.5 g, Sodium 541.8 mg, Sugar 15.5 g

3 cups diced cooked chicken
2 large stalks celery, diced
1 red bell pepper, seeded and diced
¼ red onion, diced
½ cup sweetened dried cranberries (such as Craisins®)
6 tablespoons mayonnaise
6 tablespoons sour cream
salt and ground black pepper to taste
1 (4 ounce) package feta cheese, crumbled
⅓ cup toasted sliced almonds

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