Chicken Asparagus With Melted Gruyere Recipes

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CHICKEN & ASPARAGUS WITH MELTED GRUYERE

Lovely and delicious! Pair with orzo, couscous or brown rice with sliced tomato & purple onions. EatingWell Magazine, 06/07.

Provided by Manami

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken & Asparagus With Melted Gruyere image

Steps:

  • Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil.
  • Add asparagus; cover and steam 3 minutes,.
  • Uncover; remove from the heat and set aside.
  • Whisk broth and 2 teaspoons flour in a small bowl until smooth.
  • Set aside.
  • Place the remaining 1/4 cup flour in a shallow dish.
  • Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off excess flour.
  • Heat oil in a large skillet over medium heat.
  • Add the chicken and cook until golden brown 3-4 minutes per side, adjusting heat as needed to prevent scorching.
  • Transfer to a plate and cover to keep warm.
  • Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat, stirring until thickened, about 2 minutes.
  • Reduce heat to medium-low stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined.
  • Return the chiken to the pan and turn to coat with the sauce.
  • Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

Nutrition Facts : Calories 347.1, Fat 13.8, SaturatedFat 5.7, Cholesterol 96.1, Sodium 313.9, Carbohydrate 13.3, Fiber 1.6, Sugar 1.3, Protein 36.8

8 ounces asparagus, trimmed and cut into 1-inch pieces
2/3 cup organic reduced-sodium chicken broth
2 teaspoons all-purpose flour, divided
1/4 cup all-purpose flour, divided
4 boneless skinless chicken breasts (1-1 1/4 lbs)
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 tablespoon canola oil
1 shallot, thinly sliced
1/2 cup white wine
1/3 cup reduced-fat sour cream
1 tablespoon chopped fresh tarragon
2 teaspoons lemon juice
2/3 cup shredded gruyere cheese

CHICKEN & ASPARAGUS WITH MELTED GRUYERE

This recipe had me at the word "gruyere" : ) A great company-worthy dinner. Recipe from Eating Well Magazine

Provided by Daily Inspiration S @DailyInspiration

Categories     Chicken

Number Of Ingredients 14



Chicken & Asparagus with Melted Gruyere image

Steps:

  • Place a steamer basket in a large saucepan and add 1 inch of water. Bring to a boil, cover and steam for 3 minutes. Uncover, remove from heat and set aside.
  • Whisk broth and 2 tsp. flour in a small bowl until smooth. Set aside. Place the remaining 1/4 cup of flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess.
  • Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown - 3-4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.
  • Add shallot, wine and the reserved broth mixture to the pan; cook over medium heat until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Saute until chicken is cooked through. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

8 ounce(s) asparagus, trimmed and cut into 1-inch pieces
2/3 cup(s) reduced-sodium chicken broth
2 teaspoon(s) all-purpose flour
1/4 cup(s) all-purpose flour
4 - boneless, skinless chicken breasts (1 1/4 - 1 1/2 pounds), trimmed
1/4 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
1 tablespoon(s) canola oil
1 - shallot, thinly sliced
1/2 cup(s) white wine
1/3 cup(s) reduced-fat sour cream
1 tablespoon(s) fresh tarragon, chopped or 1 tsp dried
2 teaspoon(s) lemon juice
2/3 cup(s) gruyere cheese, shredded

ROASTED ASPARAGUS WITH GRUYERE

Make and share this Roasted Asparagus With Gruyere recipe from Food.com.

Provided by jovigirl

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Roasted Asparagus With Gruyere image

Steps:

  • Preheat oven to 400. Snap off and discard woody bases from asparagus. If desired, scrape off scales. In 15x10x1 baking pan, combine asparagus, sweet pepper and onion. Drizzle with oil; toss gently to coat. Spread in single layer. Sprinkle with salt and pepper.
  • Roast about 20 minutes or until asparagus is crisp-tender. Transfer to serving platter; sprinkle with Gruyere cheese. Let stand about 2 minutes or until cheese is melted.

Nutrition Facts : Calories 62, Fat 3.9, SaturatedFat 1.2, Cholesterol 5, Sodium 114.2, Carbohydrate 4.9, Fiber 2, Sugar 2.5, Protein 3.2

1 lb fresh asparagus
1 small red bell pepper, cut into thin strips
1 small onion, cut into thin wedges
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded gruyere

CHICKEN AND ASPARAGUS WITH MELTED GRUYÈRE

Number Of Ingredients 13



CHICKEN AND ASPARAGUS WITH MELTED GRUYÈRE image

Steps:

  • Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat, and set aside. Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside. Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt and pepper and dredge both sides in the flour, shaking off any excess. Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm. Add shallot, wine, and the reserved broth mixture to the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice, and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover, and continue cooking until the cheese is melted, about 2 minutes.

8 ounce(s) asparagus
2/3 cup(s) reduced-sodium chicken broth
2 cup(s) all-purpose flour
4 boneless, skinless chicken breasts
1/4 teaspoon(s) salt
1/2 teaspoon(s) freshly ground pepper
1 tablespoon(s) canola oil
1 shallot, minced
1/2 cup(s) white wine
1/3 cup(s) reduced-fat sour cream
1 tablespoon(s) chopped fresh tarragon
2 teaspoon(s) lemon juice
2/3 cup(s) shredded Gruyère cheese

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