BOW TIE & SPINACH SALAD
With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.
Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges
BOW TIES WITH CHICKEN AND SPINACH
Make and share this Bow Ties With Chicken and Spinach recipe from Food.com.
Provided by Debs Recipes
Categories One Dish Meal
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Boil the pasta until done.
- Meanwhile, cook the chicken in oil over medium-high heat.
- Add the onion, red pepper, garlic, salt, and pepper with the chicken.
- Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
- Add the broth and spinach then cook until spinach is wilted and chicken is done.
- Combine chicken mixture with hot drained pasta and toss well.
- Top with cheese and parsley then serve.
Nutrition Facts : Calories 529.1, Fat 18.8, SaturatedFat 4.7, Cholesterol 115.9, Sodium 671.8, Carbohydrate 58.9, Fiber 4.1, Sugar 3.3, Protein 30.5
SPINACH CHICKEN BOWTIE SALAD (SPICY IS OPTIONAL)
This is my rendition of a yummy salad I tried at the local supermarket deli....I don't usually measure stuff unless I HAVE to...That's the way I cook. lol , hope you like it
Provided by Evi Ornelas @xoxoevi
Categories Salads
Number Of Ingredients 9
Steps:
- Rinse & Cut chicken breasts into small peices and season with salt, pepper and paprika...(you don't have to follow my measurements, use your best judgement...)
- add olive oil to skillet , heat on medium
- cook chicken thoroughly ...cover so it cooks faster and stays juicy, then uncover last 10 min, let cool, pat excess oil off, set aside
- rinse and chop spinach, set aside
- bring water to boil in a 2 quart pot, add package of pasta, *usually the pasta package has directions on how to cook it...
- add few pinches of salt , and a few dashes of olive oil
- boil for 7 min uncovered or until tender. (al dente)
- strain the pasta and add the bottle of creamy ceaser dressing.....
- mix in spinach and chicken, add the Parmasean Cheese then toss salad and serve... (I like to chill it and have a nice cold pasta salad)
CHICKEN BOW TIE SALAD
"I first prepared this pasta salad for a family picnic at a national park and everyone really enjoyed it. I'm sure Mother Nature helped make that meal so memorable, but I still find myself serving this often during the summer," writes Pam Guerin of Skowhegan, Maine. A zippy dressing lightly coats the tossed mixture of pasta, chicken, tomato and onion.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well. , In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight.
Nutrition Facts : Calories 294 calories, Fat 10g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 111mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
GRILLED CHICKEN BOW TIE PASTA SALAD
Yield 10
Number Of Ingredients 9
Steps:
- Cook pasta as directed on package, adding broccoli to the cooking water for the last 2 minutes; drain.
- Toss chicken pieces, tomatoes, pepper, cheese, olives and dressing together in a large bowl.
- Add pasta and broccoli, toss lightly.
- Sprinkle with Parmesan cheese and serve.
CHICKEN BOW TIE SALAD
A very attractive and colorful salad, originally presented on the local television news by Marge Tuckett, but changed up just a bit by me. This tasty salad requires two hours marinating time.
Provided by Debs Recipes
Categories Salad Dressings
Time 20m
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain.
- Combine dressing ingredients; blend or shake well to emulsify, then stir half of the prepared dressing into the cooked bow tie pasta; marinate in the refrigerator for at least two hours.
- When ready to serve, add remaining ingredients and as much of the second half of the salad dressing (we used 2/3s of the remaining dressing) as you like; salt and pepper to taste. Toss and enjoy!
Nutrition Facts : Calories 437.1, Fat 24.7, SaturatedFat 3.8, Cholesterol 36.6, Sodium 628.2, Carbohydrate 42.6, Fiber 4.5, Sugar 20.6, Protein 15.3
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