Chicken Breasts Stuffed With Feta And Spinach Recipes

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CHICKEN BREASTS STUFFED WITH FETA AND SPINACH

Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.

Provided by tranch

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 6



Chicken Breasts Stuffed with Feta and Spinach image

Steps:

  • Preheat oven to 350 degrees, wash and dry chicken.
  • Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
  • In a small bowl combine spinach an d Feta and mix well.
  • Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
  • Place in a glass or ceramic baking dish.
  • Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
  • Marinate 30 minutes, turning once.
  • Season chicken with salt and pepper and broil until golden, about 15 minutes.

Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1

4 chicken breast halves, skinned and boned
2 ounces feta cheese, thinly sliced
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon lemon juice
2 teaspoons olive oil
salt and pepper

SPINACH AND FETA STUFFED CHICKEN

My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Spinach and Feta Stuffed Chicken image

Steps:

  • Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.

Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

8 ounces fresh spinach (about 10 cups)
1-1/2 teaspoons cider vinegar
1/2 teaspoon sugar
1/8 teaspoon pepper
2 boneless skinless chicken thighs
1/2 teaspoon chicken seasoning
3 tablespoons crumbled feta cheese
1 teaspoon olive oil
3/4 cup reduced-sodium chicken broth
1 teaspoon butter

SPINACH STUFFED CHICKEN BREASTS

Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles, or a great Greek salad!

Provided by Laurie Wheeler

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h25m

Yield 4

Number Of Ingredients 6



Spinach Stuffed Chicken Breasts image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
  • Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.
  • Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 448.8 calories, Carbohydrate 5.2 g, Cholesterol 104.2 mg, Fat 32.8 g, Fiber 2.1 g, Protein 33.4 g, SaturatedFat 8.1 g, Sodium 684.6 mg, Sugar 1.5 g

½ cup mayonnaise
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup crumbled feta cheese
2 cloves garlic, chopped
4 skinless, boneless chicken breasts
4 slices bacon

SPINACH & FETA STUFFED CHICKEN BREASTS

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9



Spinach & Feta Stuffed Chicken Breasts image

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

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