Chicken Broccoli Alfredo Low Carb Recipes

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LOW CARB CHICKEN BROCCOLI ALFREDO

Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.

Provided by Clarisse

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Low Carb Chicken Broccoli Alfredo image

Steps:

  • Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
  • Add sauce and heat through. Enjoy!

Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2

3 -4 chicken breasts
2 tablespoons butter
2 -3 cups frozen broccoli
1 small onion, cut into rings
16 ounces alfredo sauce

CHICKEN BROCCOLI ALFREDO - LOW CARB

Make and share this Chicken Broccoli Alfredo - Low Carb recipe from Food.com.

Provided by Principessa Salvato

Categories     Chicken

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chicken Broccoli Alfredo - Low Carb image

Steps:

  • Melt butter in a large frying pan.
  • Cut chicken into large strips sauté in the butter.
  • Add onions until golden brown.
  • Add broccoli and sauté for one minute.
  • Whisk eggs into heavy cream, otherwise if you add the yolks by themselves you will end up with scrambled eggs.
  • Add heavy cream and eggs mixture bring to a soft boil.
  • Add cheese and mix well.
  • Serves 4 people.

Nutrition Facts : Calories 788.4, Fat 66.7, SaturatedFat 39.8, Cholesterol 374.2, Sodium 573.1, Carbohydrate 11.2, Fiber 2.5, Sugar 2.3, Protein 38.3

4 large skinless chicken breasts
salt and pepper
black pepper
1/2 small onion
2 cups heavy cream
1 cup of grated romano cheese
4 tablespoons butter
4 cups of cut up steamed broccoli
2 egg yolks

CHICKEN ALFREDO - LOW CARB

If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.

Provided by gracefire

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Chicken Alfredo - Low Carb image

Steps:

  • Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
  • For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
  • Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.

Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26

6 medium boneless skinless chicken breasts
salt and black pepper
1 tablespoon cooking oil
1 cup whipping cream
4 ounces asiago cheese (1 cup) or 4 ounces parmesan cheese, finely shredded (1 cup)
1/3 cup roasted red pepper, drained and cut into thin strips
3 tablespoons fresh basil, finely shredded

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