Chicken Broccoli Water Chestnut W Oyster Sauce Recipes

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STIR-FRIED CHICKEN WITH BROCCOLI, WATER CHESTNUTS AND PEPPERS

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14



Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers image

Steps:

  • Set a wok over high heat and add the peanut oil. Be sure to swirl the wok to get the oil to coat most of the pan. Once the oil smokes, quickly add the garlic, ginger, green onions and chicken to the wok. Saute, stirring continuously until the chicken in lightly browned, about 2 to 3 minutes. Add the red peppers and saute for another 1 minute. Add the water chestnuts and broccoli and saute for another minute. Add the soy sauce and sesame oil and reduce for 30 seconds. Add the chicken stock, slurry and season with salt and pepper. Use a paddle to toss the ingredients and be sure that the stock comes to a boil. Cook at a boil for 2 to 3 minutes, before serving over steamed rice.

3 tablespoons peanut oil
2 teaspoons minced garlic
2 teaspoons minced ginger
2 teaspoons minced green onion bottoms
1 1/2 pounds boneless, skinless chicken breasts, diced into 1-inch cubes
1 cup julienned red bell peppers
1/2 cup water chestnuts
3 cups blanched broccoli florets
1/4 cup soy sauce
2 teaspoons toasted sesame oil
3/4 cup chicken stock
4 teaspoons cornstarch slurry
Salt and pepper
Steamed rice, for serving

CHICKEN, BROCCOLI & WATER CHESTNUT W/ OYSTER SAUCE

Make and share this Chicken, Broccoli & Water Chestnut W/ Oyster Sauce recipe from Food.com.

Provided by CJAY8248

Categories     Chicken Breast

Time 40m

Yield 1 chicken breast, 6 serving(s)

Number Of Ingredients 13



Chicken, Broccoli & Water Chestnut W/ Oyster Sauce image

Steps:

  • Cut chicken breast crosswise into thin slices about 1/4" thick. In a bowl, toss chicken with cornstarch, sherry, salt and pepper to coat evenly. Let stand 10-15 minutes. Meanwhile, cut broccoli florets from stems. Peel and cut stems into 2" pieces about 1/2" thick. In a large saucepan of boiling, salted water, cook broccoli stems and florets until broccoli is a bright green and crisp-tender, about 3 minutes. Drain and rinse under cold running water; drain well. In a wok, heat oil over high heat until just smoking. Add garlic and ginger and stir fry until aromatic, about 30 seconds. Add chicken and stir fry until chicken becomes white and opaque, 3-5 minutes. Add water chestnuts, broccoli, soy sauce, oyster sauce, chicken broth, and sugar. Stir fry until vegetables are tender and heated through, about 3 minutes. Serve.

Nutrition Facts : Calories 140, Fat 9.3, SaturatedFat 1.7, Cholesterol 15.5, Sodium 418.7, Carbohydrate 6.8, Fiber 1.2, Sugar 1.7, Protein 6.5

1 chicken breast, skinless and boneless
1 tablespoon cornstarch
2 teaspoons dry sherry
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 lb broccoli
3 tablespoons oil
1 garlic clove, minced
1 slice ginger, minced
1/4 cup water chestnut
2 tablespoons oyster sauce
1/4 cup chicken broth
1 teaspoon sugar

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