Chicken Chickpea Lemon Casserole Recipes

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CHICKEN, CHICKPEA & LEMON CASSEROLE

A low fat main meal that's both delicious and nutritious, and it freezes well

Provided by CJ Jackson

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 10



Chicken, chickpea & lemon casserole image

Steps:

  • Put the potatoes, onion, lemon and garlic into a casserole or heavy saucepan. Sprinkle over the ground spices and season lightly. Toss together then pour over the stock. Bring to the boil and simmer for 12 mins or until potatoes are tender.
  • Add the chicken and chickpeas, cover the saucepan and simmer gently for a further 10-12 mins or until the chicken is cooked through. Check the seasoning and stir in the coriander. Serve with steamed green beans or broccoli.

Nutrition Facts : Calories 310 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium

175g new potato , halved (Charlotte would work well)
1 medium onion , thinly sliced
2 slices lemon , chopped
2 garlic cloves , roughly chopped
1 tsp ground cumin
1 tsp ground cinnamon
450ml chicken stock
large skinless, boneless chicken thighs , trimmed of all fat and cut into cubes
½ x can chickpea
handful fresh coriander , chopped

GREEK LEMON CHICKEN AND ORZO CASSEROLE

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 14



Greek Lemon Chicken and Orzo Casserole image

Steps:

  • Preheat the oven to 375 degrees F.
  • For the orzo: Whisk together the stock, butter, salt, cornstarch, dill, lemon zest and juice and garlic in a bowl. Mix in the orzo.
  • For the chicken: In a separate bowl, mix together the coriander, salt and pepper. Coat the chicken all over with the seasoning.
  • Pour the stock/orzo mixture into a glass 9-by-13-inch baking dish. Add the chicken breasts, laying them at an angle so all but the tops of the breasts are submerged. Shingle the lemon slices in between the chicken breasts.
  • Bake, uncovered, until the chicken registers an internal temperature of 165 degrees F, 35 to 40 minutes. Let rest for 5 minutes. Top with the chopped parsley before serving.

3 cups chicken stock
3 tablespoons melted butter
2 teaspoons kosher salt
1 teaspoon cornstarch
2 sprigs fresh dill, chopped
2 lemons, zested and juiced
1 clove garlic, minced
2 cups orzo
2 teaspoons ground coriander
2 teaspoons kosher salt
2 teaspoons freshly ground black pepper
4 small to medium boneless, skinless chicken breasts
1 lemon, sliced into 1/4-inch-thick slices
1 tablespoon chopped fresh parsley

LEMON-SPICED CHICKEN WITH CHICKPEAS

A spicy, filling one pot that has a bit of added zing. Make it a mid-week must

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 10



Lemon-spiced chicken with chickpeas image

Steps:

  • Heat the oil in a large frying pan, then fry the onion gently for 5 mins. Turn up the heat and add the chicken, frying for about 3 mins until golden.
  • Stir in the spices and lemon zest, fry for 1 more min, then tip in the chickpeas and stock. Put the lid on and simmer for 5 mins.
  • Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.

Nutrition Facts : Calories 290 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 1.03 milligram of sodium

1 tbsp sunflower oil
1 onion , halved and thinly sliced
4 skinless chicken breasts , cut into chunks
1 cinnamon stick , broken in half
1 tsp ground coriander
1 tsp ground cumin
zest and juice 1 lemon
400g can chickpea , drained
200ml chicken stock
250g bag spinach

LEMON-SPICED CHICKEN WITH CHICKPEAS

Another healthy looking recipe I have collected and intend to try. I am eating a lot of beans and pulses these days and another way to use chickpeas is never a bad thing. I collected this recipe from the February 2008 copy of the BBC Good Food Magazine. The recipe says that it is suitable for freezing.

Provided by Sarah_Jayne

Categories     Stew

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Lemon-Spiced Chicken With Chickpeas image

Steps:

  • Heat the oil in a large frying pan.
  • Fry the onion gently for five minutes.
  • Turn up the heat and add the chicken.
  • Fry for about 3 minutes until golden.
  • Stir in the spices and the lemon zest and fry for 1 more minute.
  • Tip in the chickpeas and stock.
  • Put the lid on and simmer for 5 minutes.
  • Season to taste and then tip in spinach and re-cover.
  • Leave the spinach to wilt for 2 minutes and then stir through.
  • Squeeze over the lemon juice just before serving.

1 tablespoon sunflower oil
1 onion, halved and thinly sliced
4 boneless skinless chicken breasts, cut into chunks
1 cinnamon stick, broken in half
1 teaspoon ground cilantro
1 teaspoon ground cumin
1 lemon, juice and zest of
1 (15 ounce) can chickpeas, drained
7 fluid ounces chicken stock
8 ounces spinach

LEMON CHICKEN CASSEROLE

Make and share this Lemon Chicken Casserole recipe from Food.com.

Provided by mer5901

Categories     < 60 Mins

Time 55m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 7



Lemon Chicken Casserole image

Steps:

  • Sprinkle the chicken over the bottom of a greased 9x13-inch pan.
  • Combine soup, sour cream and lemon juice in a bowl; mix well. Pour over the chicken.
  • Sprinkle the cracker crumbs over the layers.
  • Drizzle butter over the cracker crumbs. Sprinkle poppy seeds over all.
  • Bake at 350 degrees for 30-45 minutes.

Nutrition Facts : Calories 656.4, Fat 53.1, SaturatedFat 27.2, Cholesterol 185.2, Sodium 793.1, Carbohydrate 11.2, Fiber 0.1, Sugar 1.3, Protein 34.3

4 chicken breasts, cooked and chopped
1 (10 3/4 ounce) can cream of chicken soup (I used two)
1 cup sour cream
1/2 cup lemon juice
1 sleeve round butter flavored cracker, crushed
1/2 cup butter or 1/2 cup margarine, melted
3 tablespoons poppy seeds (optional)

CHICKEN BROCCOLI LEMON CASSEROLE

I copied this from a co worker years ago and forgot all about it...I am putting it here for safe keeping...this has a really nice lemon flavor..

Provided by CIndytc

Categories     One Dish Meal

Time 1h30m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 7



Chicken Broccoli Lemon Casserole image

Steps:

  • In a casserole dish:.
  • Put broccoli in bottom. Add chicken over broccoli.
  • Mix the rest of the ingredients and layer on top of chicken.
  • Sprinkle with breadcrumbs.
  • Salt and pepper to taste.
  • Bake 45 minutes to an hour in a 350 degree oven.

5 -6 cups chicken breasts (cooked and cut up in bite size pieces)
2 (10 ounce) packages frozen broccoli (cooked and cooled)
1 (10 ounce) can cream of chicken soup, undiluted
1 cup sour cream
2 cups grated mild colby cheese
1/4 cup lemon juice
breadcrumbs (to garnish)

TAMMY'S LEMON CHICKEN CASSEROLE

This is my very special recipe made with the sauce, chicken from Anita's Lemon chicken, my moms recipe.

Provided by chris_tam

Categories     < 60 Mins

Time 40m

Yield 8-12 serving(s)

Number Of Ingredients 7



Tammy's Lemon Chicken Casserole image

Steps:

  • preheat oven to 350 degrees.
  • dice cooked lemon chicken and heat mashed potatoes in microwave until warm.
  • mix chicken soup and lemon juice from Anita's chicken in separate bowl. Add in vegetables and diced chicken.
  • pour into a 9x13 inch baking dish and top with mashed potatoes.
  • add seasonings of your choice and shredded swiss cheese. (I usually add additional pepper after cooking to my own dish).
  • cook in preheated oven for 30 minutes.

Nutrition Facts : Calories 472.9, Fat 23, SaturatedFat 12.1, Cholesterol 97.7, Sodium 596.7, Carbohydrate 33.8, Fiber 5.6, Sugar 5.2, Protein 35.4

4 cooked chicken breasts, leftover from anita's lemon chicken
16 ounces of leftover homemade mashed potatoes
16 ounces of shredded swiss cheese
11 1/2 ounces cream of chicken soup
2 (14 ounce) cans green beans
14 ounces sweet corn
1/2 cup lemon juice, left over from anita's lemon chicken

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