CHICKEN RANCH DIJON
Easy and delicious chicken dish. The tangy sauce flavors the whole dish if desired. Serve over angel-hair pasta and a green vegetable (green beans are a good choice).
Provided by Abbey Atkinson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a pot of lightly salted water to a boil and set heat to medium-low; keep the water at a low boil while you complete remaining steps.
- Sprinkle chicken breasts with salt and black pepper. Melt butter in a skillet over medium heat and cook chicken breasts in the hot butter until browned and no longer pink inside, about 8 minutes per side. Transfer chicken to a platter, cover loosely with aluminum foil, and keep warm.
- Whisk ranch dressing and Dijon mustard together in a bowl. Pour white wine into skillet; scrape and dissolve any browned bits of food in the bottom of the skillet into wine. Whisk ranch dressing mixture the skillet, reduce heat to low, and bring sauce to a simmer.
- Cook angel hair in the boiling water, stirring occasionally, until cooked through but firm to the bite, 4 to 5 minutes. Drain pasta and toss lightly with ranch sauce.
- Divide pasta between 4 serving plates and top each serving with a chicken breast. Spoon remaining sauce over chicken breasts and sprinkle with parsley.
Nutrition Facts : Calories 723 calories, Carbohydrate 47.1 g, Cholesterol 113.7 mg, Fat 43 g, Fiber 2.6 g, Protein 31.1 g, SaturatedFat 14 g, Sodium 1521.7 mg, Sugar 3.2 g
ANGEL HAIR PASTA WITH CHICKEN
If you want to put something on the table that'll give you time to spare on busy nights, give this delicious angel hair pasta with chicken a try. From start to finish, you're only 20 minutes away from a vibrantly colored meal! -Margaret Wilson, Sun City, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon oil for 4-5 minutes or until no longer pink; drain. Remove and keep warm., In the same skillet over medium heat, cook carrots in remaining oil for 3 minutes, stirring occasionally. Add broccoli and garlic; cook 2 minutes longer. Stir in the chicken, broth, cheese, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 4-6 minutes or until vegetables are tender., Drain pasta; serve with chicken mixture. Sprinkle with additional cheese.
Nutrition Facts : Calories 462 calories, Fat 13g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 889mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein.
CHICKEN DIJON WITH ANGEL HAIR PASTA AND FRESH ZUCCHINI
From The Weekly Feeder by Cori Kirkpatrick. This is not diet friendly but at the same time - it is a full main dish with protein, vegetable and pasta!
Provided by Manami
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Fill a large pot with water and begin to heat for pasta.
- Cut chicken breasts into thin slices, then into 1 inch pieces.
- Peel and quarter onion, then slice thinly.
- Trim stems off of mushrooms and slice thinly.
- Drain artichoke hearts and cut into small pieces.
- Trim zucchini and cut into 1/4 inch pieces.
- Place in a microwaveable dish and set aside.
- Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
- Press garlic and add; add red pepper flakes, too.
- Then add chicken pieces and cook for 1-2 minutes.
- Microwave zucchini on high for 6 minutes.
- To pan with chicken, add onion slices and cook 1 minute more.
- Add mushroom slices and artichoke pieces.
- Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
- Reduce burner temperature to low.
- Put pasta in boiling water and cook 1-2 minutes or until done.
- Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
- Place pan back on burner and add light sour cream.
- Stir gently until sauce forms.
- Remove from heat.
- Remove zucchini from microwave.
- Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
- Drain pasta in a large colander.
- Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
- Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.
Nutrition Facts : Calories 601, Fat 15, SaturatedFat 6.5, Cholesterol 59.5, Sodium 324.4, Carbohydrate 83.5, Fiber 8.4, Sugar 7.9, Protein 31.9
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