Chicken Fattoush Recipes

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CHICKEN FATTOUSH

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Provided by Miriam Nice

Time 15m

Number Of Ingredients 10



Chicken fattoush image

Steps:

  • Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.
  • Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.
  • Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

Nutrition Facts : Calories 313 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

juice 2 lemons
2 tbsp olive oil
1 Cos lettuce , chopped
2 tomatoes , chopped into chunks
small pack flat-leaf parsley , chopped
½ cucumber , chopped into chunks
200g pack cooked chicken pieces (or leftover cooked chicken)
2 spring onions , sliced
2 pitta breads
1-2 tsp ground sumac

FATTOUSH SALAD WITH GRILLED CHICKEN

Traditional fattoush salad, which originated in the Middle East, is a flavorful combination of fried or toasted pita bread, fresh seasonal herbs and vegetables. Here, grilled chicken adds a boost of lean protein, and for those of you who can't eat gluten, I've swapped the pita for gluten-free pizza crust. Mix in some crisp bell peppers and cucumbers tossed with arugula and fresh Italian parsley, and top it all off with creamy feta cheese and Lemon-Oregano Vinaigrette for a delicious and nourishing one-bowl meal.

Provided by EA Stewart

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Fattoush Salad with Grilled Chicken image

Steps:

  • For the lemon-oregano vinaigrette: Combine the olive oil, lemon juice, vinegar, oregano and salt and pepper to taste in a small jar. Cover, shake well and set aside.
  • For the salad: Put the arugula in a large salad bowl. Add the tomatoes, parsley, cucumber and peppers and toss well.
  • Heat a medium skillet over medium-high heat. Rub the olive oil over the pizza crust, distributing it on both sides. Place the crust in the skillet and heat for about 2 to 3 minutes on each side, being careful not to burn. Remove and cut into approximately 1 1/2-inch pieces.
  • Put the chicken and crust pieces on top of the salad. Add the feta and pour the vinaigrette over the top. Toss well before serving.

Nutrition Facts : Calories 521, Fat 33 grams, SaturatedFat 9 grams, Cholesterol 65 milligrams, Sodium 715 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 28 grams, Sugar 8 grams

1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice (from about half a lemon)
2 tablespoons white or golden balsamic vinegar
1 tablespoon chopped fresh oregano
Kosher salt and freshly ground black pepper
4 cups baby arugula
1 1/2 cups cherry or grape tomatoes, sliced in half
1/2 cup loosely packed chopped fresh Italian parsley
1 cucumber, peeled and chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
1 teaspoon extra-virgin olive oil
One 8- or 9-inch gluten-free pizza crust, defrosted if frozen
2 grilled chicken breasts, sliced
1 cup crumbled feta

LEMONY SUMAC GRILLED CHICKEN BREASTS WITH FATTOUSH

Sumac is a ground berry that has vibrant citrusy notes. In this recipe, it is used in a simple chicken marinade and in an easy fattoush (a salad with tomatoes, cucumbers, onion, and pita chips!). This is a low-maintenance and fresh alternative to dinner for a weeknight at home or a weekend entertaining guests!

Provided by Elena Besser

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12



Lemony Sumac Grilled Chicken Breasts with Fattoush image

Steps:

  • In a large bowl, whisk together the garlic powder, 1 tablespoon sumac, 2 teaspoons kosher salt, a few cracks of pepper, the zest of 2 lemons, the juice of 1 lemon, 2 tablespoons vinegar, and 1/2 cup of the olive oil.
  • Pat the chicken dry and cut each breast in half horizontally. Add to the marinade and turn to coat evenly. Let marinate for 30 minutes at room temperature or up to overnight in the refrigerator.
  • Preheat a grill or grill pan over high heat.
  • Combine the tomatoes, cucumbers, and onion in a colander or sieve inside of another large bowl to drain any excess liquid from the tomatoes. Season with salt and toss to combine.
  • In a large mason jar, combine the remaining 1 teaspoon sumac, juice of 1 lemon, 1 teaspoon vinegar, and 1/2 cup olive oil. Add salt and pepper, to taste. Cover and shake to combine.
  • Grill the chicken over high heat until grill marks form and the chicken is cooked through, 2 to 3 minutes per side. Transfer to a plate to rest.
  • Add the pita chips to the dressing if there's room in the jar and shake to combine. Otherwise, toss the pita chips with the dressing in a medium bowl.
  • Wipe out the tomato juices from the large bowl, add the salad, parsley, pita chips, and dressing, and toss to combine.
  • To plate, top the grilled chicken with fattoush and enjoy!

2 tablespoons garlic powder
1 tablespoon plus 1 teaspoon ground sumac
Kosher salt and freshly ground black pepper
2 lemons, zested and juiced
2 tablespoons plus 1 teaspoon red wine vinegar
1 cup extra-virgin olive oil
4 boneless, skinless chicken breasts (1 1/4 to 1 1/2 pounds total), removed from the refrigerator 30 minutes before cooking
3 medium vine-ripe tomatoes, cut into 1-inch dice (about 2 cups)
2 Persian cucumbers, halved lengthwise and cut into 1/2-inch pieces on a bias (about 1 1/2 cups)
1 small red onion, thinly sliced (see Cook's Note)
1/2 cup roughly chopped pita chips
1/2 cup chopped flat-leaf parsley leaves and tender stems

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