Chicken Groundnut Stew Recipes

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CHICKEN AND PEANUT STEW

Looking for a chicken and veggie stew with a flavor twist? Triple-peanut flavors hit all the notes in this delicious West African-inspired savory version.

Provided by My Food and Family

Categories     Home

Time 2h

Yield 12 servings

Number Of Ingredients 11



Chicken and Peanut Stew image

Steps:

  • Heat oil in large skillet on medium heat. Add chicken; cook 8 to 10 min. or until all pieces are evenly browned on both sides, turning occasionally. Remove chicken from skillet, reserving drippings in skillet; cover chicken to keep warm.
  • Mix peanut butter and tomato paste in medium bowl until blended. Add tomatoes and chicken broth; mix well.
  • Add onions, carrots and garlic to reserved chicken drippings in skillet; cook 5 min. or until crisp-tender, stirring frequently. Add peanut butter mixture; mix well.
  • Return chicken to skillet; stir until evenly coated with sauce. Bring to boil; partially cover skillet with lid. Simmer on medium-low heat 1-1/2 hours or until chicken is done (165ºF). About 20 min. before stew is done, cook rice as directed on package, omitting salt.
  • Serve stew over rice; sprinkle with nuts.

Nutrition Facts : Calories 390, Fat 18 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g

1 Tbsp. PLANTERS Peanut Oil
4 lb. mixed bone-in chicken breasts, legs and thighs
1/2 cup creamy peanut butter
2 Tbsp. tomato paste
1 can (14.5 oz.) diced tomatoes, drained
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
2 onions, chopped
4 carrots, chopped
3 cloves garlic, minced
2 cups long-grain white rice, uncooked
1/2 cup PLANTERS COCKTAIL Peanuts, chopped

SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h20m

Yield 8

Number Of Ingredients 13



Slow-Cooker African Groundnut Stew with Chicken image

Steps:

  • Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
  • Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

Nutrition Facts : Calories 420, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 31 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 10 g, TransFat 0 g

6 boneless skinless chicken thighs (about 1 lb)
3 boneless skinless chicken breasts (about 3/4 lb)
1 medium onion, chopped (1 cup)
3/4 cup peanut butter
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons grated gingerroot
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18



West African-Style Peanut Stew with Chicken image

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

BOTSWANAN CHICKEN GROUNDNUT STEW

This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.

Provided by Linky

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11



Botswanan Chicken Groundnut Stew image

Steps:

  • Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
  • Slowly stir-in the water a little at a time until the sauce is smooth.
  • Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
  • Continue cooking until the chicken is nicely browned all over.
  • Pour-in the peanut sauce and diced tomatoes and stir well.
  • Cover and reduce the heat to low simmer.
  • Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
  • Serve over rice or rice balls.

4 chicken thighs
1 tablespoon vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 cup water
1/2 cup peanut butter
1/2 cup tomato paste
1 teaspoon ginger, grated
2 tablespoons brown sugar
1/2 teaspoon chili flakes
1 (15 ounce) can tomatoes, diced

WEST AFRICAN PEANUT STEW

One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.

Provided by Kardea Brown

Categories     main-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 15



West African Peanut Stew image

Steps:

  • Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
  • Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
  • Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
  • Serve warm with hot cooked rice, if using.

2 tablespoons peanut or canola oil
1 large fryer chicken, cut into stewing pieces
Kosher salt and freshly ground black pepper
1 large onion, diced
4 cloves garlic, minced
1 tablespoon minced fresh ginger
2 chicken bouillon cubes
One 14.5-ounce can tomato sauce
1 teaspoon tomato paste
1 1/2 cups all-natural peanut butter
1 Scotch bonnet pepper, sliced and seeds removed
2 large sweet potatoes, peeled and cut into 1-inch pieces
2 Roma tomatoes, diced
1 small bunch collard greens, stems removed, leaves sliced
Hot cooked rice, for serving, optional

GROUND CHICKEN STEW

A healthy and hearty chicken stew. Serve with whole-grain rice.

Provided by Mme Rocha

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h40m

Yield 5

Number Of Ingredients 12



Ground Chicken Stew image

Steps:

  • Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  • Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  • Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 16.1 g, Cholesterol 56.3 mg, Fat 3.4 g, Fiber 4.1 g, Protein 23.1 g, SaturatedFat 0.9 g, Sodium 583.2 mg, Sugar 7.7 g

3 cloves garlic
1 tablespoon mild curry paste
1 onion, diced
1 green bell pepper, chopped
1 pound ground chicken
4 stalks celery, chopped
4 carrots, chopped
2 roma tomatoes, diced
2 zucchini, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste

GROUNDNUT STEW

Provided by Dena Kleiman

Categories     dinner, soups and stews, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Groundnut Stew image

Steps:

  • Boil chicken with ginger and onion half in water. Meanwhile, in a separate large pot, heat tomato paste in the oil over low heat for about five minutes. Add the chopped onions and chopped tomatoes to the paste, stirring occasionally until the onions are translucent.
  • Scoop out the partly cooked chicken pieces and add along with about half the broth to the tomato mixture. Add the peanut butter, salt and chilies. Cook for five minutes before stirring in the eggplant and okra. Continue cooking until chicken and vegetables are tender. Add more broth as needed to maintain a thick, stewy consistency.

Nutrition Facts : @context http, Calories 1055, UnsaturatedFat 49 grams, Carbohydrate 34 grams, Fat 73 grams, Fiber 10 grams, Protein 71 grams, SaturatedFat 18 grams, Sodium 1894 milligrams, Sugar 16 grams, TransFat 0 grams

1 chicken, 4 pounds, cut into serving pieces
1 one-inch piece ginger
1/2 medium-size onion, peeled
2 cups water
2 tablespoons tomato paste
1 tablespoon peanut oil
1 cup finely chopped onions
1 cup chopped tomatoes
2/3 cup peanut butter
2 teaspoons salt
2 hot chilies, crushed or 1 teaspoon cayenne pepper
1 medium-size eggplant, peeled and cubed
2 cups fresh or 1 10-ounce package frozen okra

CHICKEN-PEANUT STEW

Provided by Marcus Samuelsson

Categories     Soup/Stew     Food Processor     Chicken     Onion     Potato     Ramadan     Dinner     Peanut     Spinach     Healthy     Simmer     Boil

Number Of Ingredients 15



Chicken-Peanut Stew image

Steps:

  • Combine the onions, carrots, chilies, ginger, bay leaves, peppercorns, and water in a medium pot and bring to a boil over high heat. Reduce the heat to medium, add the chicken thighs, and simmer, uncovered, for 15 minutes. Add the chicken breasts and simmer for another 10 minutes, or until the chicken is cooked through.
  • While the chicken is simmering, toast the peanuts in a small dry sauté pan over medium heat until golden brown and fragrant. Let cool, then grind 1 cup of the toasted peanuts in a blender to a smooth paste. Set aside.
  • Using tongs, remove the chicken from the cooking liquid and set aside. Using a slotted spoon, transfer the vegetables to a food processor; discard the bay leaves. Puree the vegetables until smooth. Set the broth aside.
  • Heat the oil in a large sauté pan over medium heat. When it begins to shimmer, add the potatoes and sauté until they are golden brown, about 10 minutes. Add the chicken pieces and brown them on all sides, about 10 minutes. Remove the pan from the heat.
  • Stir the vegetable puree into the broth and bring to a boil. Add the peanut puree and the remaining cup of whole peanuts and whisk until well combined. Add the tomatoes, chicken, and potatoes and simmer until heated through, about 5 minutes.
  • Remove from the heat and season with the salt. Add the spinach and stir until the spinach is wilted.
  • Serve with Yellow Rice.

2 medium white onions, sliced
2 carrots, peeled and cut into 1-inch pieces
2 Scotch bonnet chilies, cut in half, seeds and ribs removed
One 3-inch piece ginger, peeled and sliced
2 bay leaves
6 white peppercorns
4 cups water
4 boneless, skinless chicken thighs, each cut into 4 pieces
4 boneless, skinless chicken breasts, each cut into 4 pieces
2 cups unsalted peanuts
3 tablespoons olive oil
2 baking potatoes, peeled and cut into 2-inch cubes
4 tomatoes, cut into quarters, or 2 cups roughly chopped canned tomatoes
1 teaspoon salt
1 pound spinach, tough stems removed, washed

GAMBIAN-INSPIRED GROUNDNUT STEW (DOMODA) RECIPE BY TASTY

Here's what you need: vegetable oil, boneless chicken breast, medium yellow onion, garlic, creamy peanut butter, kosher salt, paprika, adobo seasoning, black pepper, cayenne pepper, tomato sauce, water, pumpkin, baking potato, large carrot, habanero pepper, jasmine rice

Provided by Tikeyah Whittle

Categories     Dinner

Time 1h15m

Yield 1 serving

Number Of Ingredients 17



Gambian-Inspired Groundnut Stew (Domoda) Recipe by Tasty image

Steps:

  • Heat 1 tablespoon vegetable oil in a large Dutch oven over medium-high heat until shimmering. Add the chicken and brown on all sides, 8-10 minutes. Remove from the pot and set aside.
  • Add the onion and garlic to the pot and cook for 4-6 minutes, until softened and the onion is translucent and the garlic is beginning to brown.
  • Stir in the peanut butter until melted, about 1 minute.
  • Add the salt, paprika, adobo seasoning, black pepper, cayenne pepper, remaining ¼ cup vegetable oil and tomato sauce. Mix well to combine with the peanut butter.
  • Add the water, pumpkin, potato, carrot, the browned chicken, and the habanero and stir to combine. Cover the pot, reduce the heat to medium, and cook for 10 minutes. Stir, then reduce the heat to low and cook for 35 minutes more, until the vegetables are tender and the stew is thickened.
  • Remove the pot from the heat and remove the habanero pepper.
  • Serve the stew hot over jasmine rice.
  • Enjoy!

¼ cup vegetable oil, or palm oil, divided, plus 1 tablespoon
1 lb boneless chicken breast, or thighs, pork, beef or tofu, cut into 1 in cubes
1 medium yellow onion, diced
2 cloves garlic, minced
1 cup creamy peanut butter
1 tablespoon kosher salt
1 tablespoon paprika
1 tablespoon adobo seasoning
1 teaspoon black pepper
½ teaspoon cayenne pepper
2 cups tomato sauce
2 cups water
2 cups pumpkin, or butternut squash, cut into 1 in (2.5 cm) pieces
1 baking potato, cut into 1 in (2.5 cm) pieces
1 large carrot, sliced into 1/4 in (6 mm) rounds
1 habanero pepper
jasmine rice, for serving

GROUNDNUT STEW

My Aunt Linda was a missionary in Africa for more than 40 years and gave me the recipe for this cozy stew with a hint of peanut butter. -Heather Ewald, Bothell, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 7 servings.

Number Of Ingredients 14



Groundnut Stew image

Steps:

  • In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended. , In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, until vegetables are tender, 7-9 minutes., Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, until heated through, about 10 minutes. Serve with rice. If desired, top with chopped green onions.Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.

Nutrition Facts : Calories 230 calories, Fat 13g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 470mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic exchanges

6 ounces lamb stew meat, cut into 1/2-inch pieces
6 ounces pork stew meat, cut into 1/2-inch pieces
2 tablespoons peanut oil
1 large onion, cut into wedges
1 large green pepper, cut into wedges
1 cup chopped tomatoes
4 cups cubed eggplant
2 cups water
1/2 cup fresh or frozen sliced okra
1/2 cup creamy peanut butter
1 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice
Chopped green onions, optional

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From thecitycook.com


CHICKEN GROUNDNUT STEW (HKATENKWAN) | FIERY FOODS & BARBECUE …
6 cups chicken stock or water. 1 pound eggplant, peeled and cut into 1 inch cubes. 1 cup fresh or frozen okra. * Garnish: dieced pimentos. Instructions. Pour the water into a large saute pan, add the chicken, ginger, curry powder, chilies, onion, and saute the mixture for 15 minutes, turning several times.
From fieryfoodscentral.com


GUINNESS GROUNDNUT CHICKEN AND SWEET POTATO STEW RECIPE
Remove excess oil from pan. Heat the remaining 1 tablespoon oil in the same pan over medium heat. Add the onion and cook for 8 to 10 minutes, until soft and brown. Add the ginger, garlic, and ...
From irishcentral.com


WEST AFRICAN PEANUT STEW WITH CHICKEN L PANNING THE GLOBE
Instructions. Rinse chicken parts, pat dry, season with salt and pepper, to taste. Heat oil (2 tablespoons) in a large stew pot or dutch oven till hot, but not smoking. Brown the chicken over medium-high heat in batches, (4-5 pieces at time) about 3 minutes per side. Once chicken is browned, set it aside.
From panningtheglobe.com


[HOMEMADE] CHICKEN GROUNDNUT STEW : FOOD - REDDIT
The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/food. r/food. Log In Sign Up. User account menu. Coins 0 coins Premium Powerups Talk Explore. Gaming. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong …
From reddit.com


SKINNY CHICKEN PEANUT STEW RECIPE - THE WANDERLUST KITCHEN
Instructions. Combine the grapeseed oil with the sesame oil, a pinch of salt, lots of black pepper, the chili powder, minced ginger, brown sugar and garlic. Mix it with the chicken and let it marinate for 15 minutes. Heat a pan over medium-high heat and add the chicken mixture. Let it cook undisturbed for two minutes, then turn the mixture over ...
From thewanderlustkitchen.com


AFRICAN CHICKEN PEANUT STEW | FOOD RECIPES
Chicken groundnut stew is, in various forms, common all over West Africa, and this is my version, inspired by my colleagues at UW. The best way to make this stew is with two whole stewing hens—older chickens available at Asian and Latin markets.
From oneonehealthyfood.blogspot.com


GHANAIAN CHICKEN AND PEANUT STEW (GROUNDNUT SOUP) RECIPE
Dec 28, 2018 - Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Dec 28, 2018 - Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


GROUNDNUT STEW ARCHIVES - AFRICAN FOOD NETWORK
african food network ...
From afrifoodnetwork.com


CHICKEN, SWEET POTATO AND PEANUT STEW - NICKY'S KITCHEN SANCTUARY
Stir so the chicken is coated in the spices, and cook for 4-5 minutes, stirring regularly, until the chicken is sealed. Add the peanut butter, stock, canned tomatoes and sweet potato. Bring to the boil, turn down to a gentle simmer, then place a lid on the pan. Simmer for 30 minutes, stirring every so often. After 30 minutes, take off the lid ...
From kitchensanctuary.com


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