Chicken Lovers Pizza Casserole5 Ww Points Recipes

Steps:

• Preheat oven to 375 degrees.
• Spray an 8x8 inch baking dish with olive oil flavored cooking spray.
• In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
• Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
• Divide into 4 servings.
• HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
• Serves 4.Each serving equals:.
• HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
• WW Points: 5 pt.

Steps:

• Preheat oven to 425°.
• Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
• While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
• Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
• Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.