Chicken Manestra Orzo Recipes

Steps:

• Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Steps:

• 1. Rinse the chicken, and place it in a 4-quart pot, along with the broth, tomato sauce, carrot, onion, garlic salt, black pepper, and oregano.
• 2. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes.
• 3. Stir the water and orzo into the pot, increase the heat to high, and bring to a boil.
• 4. Reduce the heat to low, and simmer, stirring frequently, for 15 minutes, or until the orzo is cooked and most of the sauce has been absorbed.
• 5. Serve the chicken breasts on a bed of orzo.
• 6. NUTRITIONAL FACTS (PER SERVING) Calories: 260 Carbohydrates: 46.2 g Cholesterol: 63 mg Fat: 4.5 g Fiber: 2.4 g Protein: 27 g Sodium: 612 mg

Steps:

• Saute Onion in Olive Oil.
• Brown chicken pieces.
• Add water and tomato paste, simmer chicken for 30 minutes.
• Add Orzo, stirring with a watchful eye until Orzo is tender.

Steps:

• In large pot, saute onion in olive oil until translucent.
• Add chicken and brown on all sides.
• Add garlic and sauté 30 seconds.
• Add tomato paste, water, salt and pepper.
• Simmer 30 minutes, covered.
• Add orzo and stir regularly until orzo is tender.
• Serve sprinkled with parsley and lemon wedges on the side.

Steps:

• Heat the oven to 220C/200C fan/gas 7. Rub 1 tbsp oil over the chicken and season well, then put skin-side up in an ovenproof casserole dish or roasting tin and bake for 20-25 mins until crisp and golden, but not cooked all the way though. Remove from the dish and put on a plate.
• Add the remaining oil to the dish, mixing it with the chicken fat. Tip in the onion and garlic, then bake for 5-8 mins until the onion is tender.
• Pour in the wine, stirring it with the onions, then leave to evaporate slightly in the residual heat before adding the bay, thyme, rosemary, parsley stalks and tomatoes. Dissolve the stock cube in 300ml boiling water and pour this in, then add the vinegar, capers, if using, olives and orzo. Stir well and season.
• Nestle the chicken back in the pan, skin-side up, and roast for 20 mins until the sauce is thickened, the orzo is tender and the meat is cooked through. Give it a stir, then leave for 10 mins for the orzo to absorb the excess liquid. Scatter over the parsley leaves to serve.