CHICKEN MILANESE WITH ARUGULA SALAD
The bite of lemon, arugula, and onion cuts through the richness of these crisp cutlets.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.
- One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
- Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
- In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add arugula and onion; toss. Top chicken with salad; serve with lemon wedges on the side.
Nutrition Facts : Calories 590 g, Fat 27 g, Fiber 2 g, Protein 49 g
LEMONY CHICKEN MILANESE WITH ARUGULA SALAD
Super-easy to make and packed with flavor. Look for panko in the Asian foods section of the supermarket.
Categories Chicken Herb Sauté Quick & Easy Lemon Arugula Parsley Oregano Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.
- Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and sauté until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.
CHICKEN MILANESE
Steps:
- Place 1 chicken breast between 2 sheets of wax paper. Pound with a meat mallet, rolling pin or heavy skillet until 1/4 inch thick. The thinner and more even, the better. Repeat with the remaining chicken.
- Place the flour, eggs and breadcrumbs in separate shallow baking dishes and season each with salt and pepper.
- Season the chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off the excess. Next, dip into the egg wash and let any excess drip off. Finally, dredge in the breadcrumbs, pressing to help the crumbs adhere evenly on both sides. Transfer the breaded chicken to a wire rack set over a rimmed baking sheet. This step can be done up to 30 minutes in advance.
- Heat 2 inches of the canola oil in a large high-sided saute pan over medium heat until the oil begins to shimmer. Cook 1 or 2 cutlets at a time in a single layer until golden brown on each side, about 3 minutes per side. Transfer the cutlets to another wire rack set over a rimmed baking sheet and immediately sprinkle with salt. Let the cutlets rest a few minutes while you make the salad.
- Whisk together the lemon juice with some salt and pepper in a medium bowl. Slowly whisk in the 1/4 cup olive oil until the dressing is emulsified. Stir in the onion and let sit a few seconds. Taste and add more olive oil, if needed. Add the arugula and Parmesan and toss to coat; season with salt and pepper.
- Place each cutlet on a plate and top with a large amount of salad. Serve lemon wedges on the side.
EASY CHICKEN MILANESE WITH A LEMONY ARUGULA SALAD
A super flavorful dish of chicken cutlets topped with a refreshing simple salad - a very satisfying meal!
Provided by Marilena Leavitt
Categories Main dish
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 200° F (this is to keep the first batch of cutlets warm while you cook the rest).
- Prepare the chicken: Pat dry the chicken breasts and place them on a cutting board. Butterfly each chicken breast in half lengthwise by cutting to, but not through, the opposite side using a sharp knife and holding it parallel to the cutting board. This will leave you with four, butterflied portions. Open up the piece of chicken like a book (each half should be about ¼-inch thick. If thicker than that, place the chicken between two pieces of wax paper or plastic wrap and pound it to about ¼-inch thickness, using the flat side of a meat tenderizer. See note *, below.). If the chicken breasts are larger (about 8 oz. each), use only 2 of them and butterfly each into two separate cutlets, leaving you with four, individual portions of about 4 oz. each.
- Prepare your workstation: Put the flour in one shallow and wide bowl (or, a soup plate). Beat the eggs and place them in a second shallow bowl. Combine the breadcrumbs, panko and Parmesan cheese and place that in a third shallow bowl. Season both sides of your chicken with the salt, pepper and garlic powder. One by one, dredge the seasoned chicken in the flour, shaking off any excess, then dip it in the egg wash, then dredge it in the breadcrumb mixture; pat it lightly. Transfer the chicken pieces to a wire rack and chill them uncovered for at least 30 minutes, or, refrigerate for up to 8 hours.
- For the salad: Pour the olive oil and the lemon juice in a small jar and season with salt and pepper. Shake well to combine and set aside. In a bowl toss together the arugula and thinly sliced onion or shallot ribbons.
- Set a large, non-stick, 12-inch skillet over medium heat. Add half of the olive oil and half of the butter and swirl it around. When it is hot, slip in two cutlets (or, as many as can fit comfortably without overlapping), making sure to let them fall away from you so you do not get burned. Cook for 3 minutes, or, until golden brown on the first side. Flip and cook 2-3 minutes more or until cooked through (cooking time will depend on the thickness of the chicken). Using tongs, transfer the chicken to an ovenproof plate, sprinkle lightly with a little salt and pop them into the oven to keep warm. At this point, if the butter in the skillet looks burnt, wipe the pan clean. Add the remaining olive oil and the remaining butter and cook the two other cutlets.
- Arrange the chicken on a warmed serving platter, or, place on individual plates and sprinkle with the parsley. Drizzle the dressing over the salad and mix to combine. Top each chicken with some of the salad. Serve immediately, with a lemon wedge on the side.
CHICKEN MILANESE
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a large skillet over medium heat.
- Season the pounded cutlets evenly on all sides with 1/2 teaspoon of salt. Place the flour, eggs and breadcrumbs in 3 separate, shallow bowls. Season the flour with 1/4 teaspoon salt, the eggs with 1/4 teaspoon salt and the breadcrumbs with 1/2 teaspoon salt. One at a time, dredge the seasoned chicken cutlets in the flour, then the egg mixture finishing with the breadcrumbs, pressing gently to make sure the breadcrumbs are evenly coating the chicken.
- Add the oil to the hot pan and heat another 10 seconds. Add the breaded chicken to the pan and cook for 4 to 5 minutes or until the first side is deep golden brown and the chicken is beginning to look cooked around the edges. Work in batches if needed. Flip the cutlets and continue to cook on the second side until golden brown and crispy, about 3 minutes longer. Remove the chicken to a wire rack and season with the remaining 1/4 teaspoon salt and pepper if desired. Serve hot with 1 or 2 lemon wedges and a small arugula salad, if desired.
CHICKEN MARSALA MILANESE
I usually only try to improve recipes one at a time, but here, we're going to do two. We're making chicken Marsala better by doing the chicken Milanese-style, and we're going to improve chicken Milanese with the same amazing sauce that goes on chicken Marsala. The results were incredible. Serve with an arugula salad.
Provided by Chef John
Categories Chicken Marsala
Time 50m
Yield 2
Number Of Ingredients 18
Steps:
- Place chicken breasts between two pieces of plastic wrap, or a cut-open zip-top bag, and use a meat pounder to flatten the meat to about 1/4-inch thickness.
- Season chicken on both sides of the chicken with salt, pepper, and cayenne, and transfer to a large plate. Sift flour over both sides of the chicken until the surface is completely coated. Transfer to a clean plate.
- Brush away any excess flour from the plate. Sprinkle about 1/4 inch of panko onto the surface of the plate.
- Pour the egg over the floured chicken and use a brush to paint evenly over the meat. Flip and repeat on the other side. Once chicken has been thoroughly coated with the egg, pick up each piece with tongs, letting the excess egg drip off, and place on the plate of panko.
- Generously sprinkle panko over the top of the chicken and press in with your hands or tongs. Flip the chicken over, and sprinkle more panko over the top. Repeat until the chicken is well breaded all over.
- Sprinkle a light coating of the Parmigiano-Reggiano over the top of the chicken and press lightly into the breading with your hands. Flip and repeat on the other side.
- Transfer to a plate sprinkled with more panko. Cover with plastic wrap and keep in the refrigerator until you're ready to pan-fry.
- To make the sauce, melt butter in a saucepan over high heat; add the mushrooms and a large pinch of salt. Cook mushrooms, stirring occasionally, until well browned, 5 to 6 minutes. Reduce heat to medium and stir in flour. Cook, stirring occasionally, for another 2 minutes.
- Pour in Marsala and lemon juice and use a spatula or spoon to scrape any caramelization from the bottom of the pan. Pour in chicken broth and raise heat to medium-high. Season with black pepper and cayenne and bring to a simmer. Cook the mixture, stirring occasionally, until it reduces and thickens slightly. Keep hot until needed or let cool and reheat when needed. Before serving, some freshly chopped parsley can be stirred in.
- Heat olive oil in a nonstick skillet over medium-high heat. Add the breaded chicken to the pan and reduce the heat to medium. Cook until golden brown and cooked through, about 3 minutes per side. Serve immediately with Marsala sauce underneath or spooned over the top.
Nutrition Facts : Calories 952.9 calories, Carbohydrate 101.2 g, Cholesterol 254.2 mg, Fat 34.4 g, Fiber 2.4 g, Protein 61.6 g, SaturatedFat 16.5 g, Sodium 1911.4 mg, Sugar 8.5 g
CHICKEN MILANESE
Pan fried Chicken Breast with a Garlic Balsamic Butter sauce, Lemon Herbed Potatoes, and Mixed Greens salad
Provided by SavvyCook411
Categories European
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place cleaned and rinsed chicken breasts on a flat protected surface. To butterfly each chicken breast, place your knife at the uppermost part of the chicken breast and make a cut about 4 inches in and follow it down towards the tail end of the chicken breast. Continue to slice into the chicken breast making each half as even as possible without separating them. Pat each split chicken breast dry with a paper towel and season with salt, pepper and lemon pepper on both sides. Coat each chicken breast with all purpose flour and shake off excess. Pre-heat a skillet to medium heat and add 1/2 to a cup of cooking oil depending on the depth of the skillet. Pan sear each chicken breast on either side until golden brown and fully cooked through (roughly 3 minutes per side). Let chicken breasts drain on paper towel before serving(approx.2 min.).
- Peel the potatoes and cut them into wedges. Place them on a sheet pan with parchment paper. Drizzle with 2 teaspoons extra virgin olive oil, 2 teaspoons Italian seasoning, 2 teaspoons lemon juice, salt and pepper to taste. Roast in a 325 degree oven until fork tender. approximately 20 minutes.
- Open the 10 oz. of arugula or mixed greens and pour into a mixing bowl. Add the sliced, quartered tomatoes and Italian dressing or dressing of choice. Sprinkle of black pepper is optional. Gently toss salad together and divide about 2 ounces per plate.
- The finishing sauce for the chicken breasts: Using the pan drippings from the cooked chicken breasts, return the skillet to a moderate heat. Stirring with a spatula or spoon add 2 tablespoons butter, 2 tablespoons balsamic vinegar, and four sliced garlic cloves. Cook for approximately 1 minute. Place each chicken breast on Plate and drizzle some of the sauce on top of each one. Next, place potato wedges alongside each chicken breast. Enjoy!
CHICKEN MILANESE WITH SLOW-ROASTED CHERRY TOMATOES AND ARUGULA
This recipe, from Gwyneth Paltrow, is a very basic and yummy chicken milanese, which is made special with the addition of the roasted cherry tomatoes and arugula salad. Arugula is like a super food. It's so healthy for you! The chicken couldn't be easier and the salad topping is such a nice complement. Simple and satisfying!
Provided by LifeIsGood
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To make the Slow Roasted Cherry Tomatoes & Arugula:.
- Preheat the oven to 400 degrees F.
- Put the tomatoes on a rimmed cookie sheet and drizzle with 1 tablespoon of the olive oil and a pinch of salt. Roast for about 30 minutes (depending on your oven, they may be done in as little as 20 minute or as long as 40 min.), stirring occasionally, until the tomatoes are split and blistered. Which means they are super sweet.
- While the chicken is cooking, toss the arugula with the remaining tablespoon of olive oil, the vinegar and pinch of salt. Fold the tomatoes into the arugula.
- Chicken:.
- Put the chicken breasts in between two sheets of wax paper and pound them with a mallet, until they are very, very thin - you should be able to almost see through them - about 1/6 inch thick.
- Mix the oregano, salt and pepper into the bread crumbs or panko and set on a plate.
- Put the milk into a shallow bowl.
- Dip each chicken piece into the milk and then dredge in the bread crumbs. You should have a thin, even coating.
- Heat 1/4 cup of olive oil in a large nonstick skillet. Cook the chicken for about 4 minutes on the first side, or until evenly browned and crisp. Flip and cook for another 2-3 minutes or until the other side is browned and crisp and the chicken is firm to the touch.
- Place a piece of chicken on each plate and mound a handful of the arugula mix over each piece.
Nutrition Facts : Calories 712.8, Fat 42.3, SaturatedFat 7.4, Cholesterol 84.1, Sodium 1013.2, Carbohydrate 47, Fiber 4.1, Sugar 6.7, Protein 35.9
More about "chicken milanese with arugula recipes"
CHICKEN MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE
From skinnytaste.com
5/5 (35)Total Time 30 minsCategory DinnerCalories 250 per serving
CHICKEN MILANESE WITH ARUGULA, POTATO & RADISH SALAD
From blueapron.com
3.9/5 Total Time 25 minsCuisine ItalianCalories 580 per serving
BAKED CHICKEN MILANESE WITH ARUGULA, TOMATO
From urbanfoodiekitchen.com
CHICKEN MILANESE - CULINARY HILL
From culinaryhill.com
AIR FRYER CHICKEN MILANESE WITH BABY ARUGULA - SKINNYTASTE
From skinnytaste.com
EASY CHICKEN MILANESE WITH ARUGULA SALAD | CAIT'S PLATE
From caitsplate.com
CHICKEN MILANESE, EVERYTHING-STYLE | RECIPE - RACHAEL …
From rachaelrayshow.com
LEMONY CHICKEN MILANESE WITH ARUGULA SALAD - BON APPéTIT
From bonappetit.com
4.3/5 (4)Total Time 20 minsServings 4
- Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.
- Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and sauté until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.
CHICKEN MILANESE WITH ARUGULA SALAD - WHATCHA COOKING GOOD …
From whatchacookinggoodlooking.com
CHICKEN MILANESE - | BAKERSBEANS (WANDA BAKER)
From bakersbeans.ca
CLASSIC CHICKEN MILANESE WITH ROASTED TOMATOES, PARMESAN, AND …
From sachaservedwhat.com
THIS CRISPY CHICKEN MILANESE WITH A SIMPLE SIDE SALAD TAKES JUST …
From cookinglight.com
CHICKEN MILANESE - PREPPY KITCHEN
From preppykitchen.com
GIADA DE LAURENTIIS' GLUTEN-FREE CHICKEN MILANESE RECIPE
From today.com
CHICKEN MILANESE (STOVETOP + AIR FRYER) - STRIPED SPATULA
From stripedspatula.com
CHICKEN MILANESE WITH ARUGULA SALAD — THE TRUFFLED LIFE
From thetruffledlife.com
CHICKEN MILANESE WITH ARUGULA AND TOMATOES - DAIRY FREE RECIPES
From fooddiez.com
CHICKEN MILANESE WITH SAGE-AND-LEMON-BUTTER SAUCE - FOOD
From foodandwine.com
CHICKEN MILANESE WITH ARUGULA RECIPE - SLIMFAST
From slimfast.com
CRISPY CHICKEN MILANESE WITH APPLE AND ARUGULA SALAD
From wearecocina.com
CHICKEN MILANESE ARUGULA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKINNY CHICKEN MILANESE WITH BALSAMIC ARUGULA SALAD
From lifemadedelicious.ca
BEST CHICKEN MILANESE RECIPES | THE PIONEER WOMAN | FOOD …
From foodnetwork.ca
CHICKEN MILANESE WITH ARUGULA SALAD | RECIPES | WW USA
From weightwatchers.com
CHICKEN MILANESE - GABRIELLA QUILLE
From gabriellaquille.com
LEMONY CHICKEN MILANESE WITH ARUGULA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN MILANESE WITH GRILLED LEMON & ARUGULA - HUNGER THIRST PLAY
From hungerthirstplay.com
CHICKEN MILANESE WITH ARUGULA SALAD – WEEKNIGHT GOURMET
From weeknightgourmet.com
CHICKEN MILANESE - DINNER AT THE ZOO
From dinneratthezoo.com
CHICKEN MILANESE RECIPE - CHEF BILLY PARISI
From billyparisi.com
CHICKEN MILANESE - CRAVING HOME COOKED
From cravinghomecooked.com
EASY CHICKEN MILANESE AIR FRIED - FED BY SAB
From fedbysab.com
CHICKEN MILANESE ON A BED OF ARUGULA & TOMATOES
From thegardenofeating.org
CHICKEN MILANESE - MANTITLEMENT
From mantitlement.com
CHICKEN MILANESE RECIPE WITH ASPARAGUS AND ARUGULA SALAD
From rachaelrayshow.com
CHICKEN MILANESE (CRISPY CHICKEN CUTLET + LEMONY ARUGULA SALAD)
From foodtalkdaily.com
CHICKEN MILANESE WITH BRUSCHETTA & ARUGULA - DELISH D'LITES
From delishdlites.com
LEMONY CHICKEN MILANESE WITH ARUGULA SALAD — UNWRITTEN RECIPES
From unwrittenrecipes.com
BAKED CHICKEN MILANESE WITH ARUGULA & ALMOND FLOUR
From aprilgolightly.com
CHICKEN MILANESE WITH ARUGULA : OPTIMAL RESOLUTION LIST
From recipeschoice.com
You'll also love