Chicken Muamba Recipes

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MUAMBA DE GALINHA (CHICKEN MUAMBA)

This recipe is from http://international-grub.blogspot.com/2009/09/angola-muamba-de-galinha.html Wikipedia says that Muamba de Galinha is the national dish of Angola If you have 250ml canned palm soup base ('sauce graine' or 'noix de palme') or home-made nyembe sauce you can add it to this dish.

Provided by loranne_bronze22

Categories     Whole Chicken

Time 1h15m

Yield 1 recipe, 4-6 serving(s)

Number Of Ingredients 10



Muamba De Galinha (Chicken Muamba) image

Steps:

  • Squeeze the lemon juice over the chicken and allow to marinate for about an hour.
  • Add the oil to a deep frying pan and heat on high heat.
  • Place the chicken in the pan and brown on all sides then add the onion, garlic, whole chilli and tomato. Stirring occasionally, cook over medium heat for about half an hour then add the squash and cook for an additional 15 minutes before adding the canned palm soup base and the okra.
  • Simmer for a few minutes until the okra is tender, season and serve with rice or a maize-based fufu.

1 whole chicken, cut into serving-sized pieces
1 lemon
250 ml palm oil (or groundnut oil with 2 tsp paprika)
3 onions, chopped
2 garlic cloves, minced
1 scotch bonnet pepper (or other chilli pepper, left whole and removed after cooking for a mild dish, or chopped, seeds remo)
3 tomatoes, quartered
1 butternut squash (or sweet pupmkin de-seeded, peeled and cut into bite-sized pieces)
20 okra (small, tender, washed and 'topped and tailed')
1 ml salt (to taste)

CHICKEN MUAMBA

Chicken in a peanut/tomato sauce. Generally served with rice. This version is from the DR Congo. Don't let the peanuts with tomatoes throw you off it really is very tasty. (I learned to tell guests after they compliment it what's in it.)

Provided by CongoJim

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12



Chicken Muamba image

Steps:

  • Simmer chicken covered in water with bouquette garnis until it's falling off the bone. Never boil meat, that makes it rubbery. Pull meat off the bone and reserve stock.
  • Saute onion, hot pepper and garlic in oil until translucent. Add tomato.
  • Stir in tomato paste and about 1/2 C stock.
  • Add peanut butter.
  • You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
  • Return chicken to the pan and simmer for a few minutes to infuse the flavors.
  • Serve over rice.
  • That's the traditional method.
  • Now the "My in laws have shown up at the door to see little Joey, all I have is a couple of chicken breasts in the fridge and Joey is at that age where he asks adults things like "Mommy says that you are a busy body, how can I be one too?" version.
  • To your favorite spaghetti sauce add the peanut butter and chunks of chicken breasts and crushed red pepper to taste. While that simmers, put water on to boil for minute rice and get back out and keep an eye on Joey.

1 (3 1/2 lb) whole chickens, cut up (I will skip the killing and cleaning part that we go through)
1 (6 ounce) can tomato paste
1 large fresh tomato (you can peel and seed if you wish, we eat everything here)
1 garlic clove, crushed
1 small onion, diced
1/2 cup chunky peanut butter
2 tablespoons palm oil (available in Oriental markets, feel free to substitute with a healthier oil)
1 bay leaf
1 teaspoon thyme
1 teaspoon salt
1 teaspoon black pepper
1 hot pepper (we use pili pili, a very hot pepper native to here, most like scotch bonnet in flavor but makes habe)

MUAMBA DE GALINHA (ANGOLAN CHICKEN STEW)

This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.

Provided by threeovens

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 12



Muamba De Galinha (Angolan Chicken Stew) image

Steps:

  • Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.
  • Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.
  • Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.
  • Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.
  • Serve with boiled yuca or over rice.

3 tablespoons fresh lemon juice (1 lemon)
4 garlic cloves, crushed
1/2 teaspoon salt
1 1/2 teaspoons chili powder
1 chicken, quartered
1/2 cup red palm oil
3 onions, chopped
1 chili pepper, left intact
3 tomatoes, quartered
1 lb butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes
1 cup chicken broth
1/2 lb frozen okra, thawed

MUAMBA NSUSU - (CONGO CHICKEN SOUP)

This soup version of Sub-Saharan Africa's ubiquitous Chicken in Peanut-Tomato Sauce comes from the Kongo people of the two Congos and Angola; it has much in common with other African peanut soups and sauces. From the Congo Cookbook. Times and servings are estimates.

Provided by lazyme

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6



Muamba Nsusu - (Congo Chicken Soup) image

Steps:

  • Fill a large pot with enough water for soup.
  • Bring it to a boil.
  • Add the chicken and boil it until the meat is done and a broth is obtained.
  • While the chicken is boiling, gently sauté the onion in several tablespoons of palm oil until the onion is tender.
  • Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.).
  • Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
  • Return the chicken meat to the broth and add the peanut butter-tomato paste mixture.
  • Stir and continue to simmer until the soup is thickened.

Nutrition Facts : Calories 961.2, Fat 69.4, SaturatedFat 18.6, Cholesterol 243.8, Sodium 715.2, Carbohydrate 17.9, Fiber 4.3, Sugar 9.8, Protein 67.6

1 whole chicken, cut up, any parts, any amount
1 large onion, chopped
palm oil
1 (6 ounce) can tomato paste
1/2 cup peanut butter (natural or homemade, containing only peanuts and salt)
hot chili peppers or cayenne pepper, to taste

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