SMOTHERED CHICKEN WITH GRAVY AND RICE
ABSOLUTELY DELICIOUS! Your family will kiss the cook for this dish! This dish makes very good gravy. Easy and Simple! Just add a vegetable and you have your entire meal.
Provided by Seasoned Cook
Categories Chicken Breast
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken breasts in a baking dish. Sprinkle with Ms. Dash, salt and pepper.
- Mix cream of mushroom soup and sour cream. Pour over chicken breasts.
- Bake covered in a 350 degree oven for 45 minutes. Remove and place on onion rings. Bake uncovered for 15 minutes.
- Serve chicken breasts and gravy over cooked rice. Makes a pretty dish.
- ENJOY!
SMOTHERED CHICKEN AND GRAVY (MAKEOVER)
From Betty's Soul Food Collection... Ding, ding, ding-the health-o-meter declares our improved and lighter Smothered Chicken and Gravy recipe a winner, with its flavor boost coming from spices instead of fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 5
Number Of Ingredients 14
Steps:
- Cook rice in 2 2/3 cups water as directed on package, omitting butter and salt; keep warm.
- In 1-gallon resealable food-storage plastic bag, mix flour, seasoned salt, thyme, paprika and pepper. Fill medium bowl with water. Dip chicken pieces in water; shake to remove excess water. Place half of chicken pieces at a time in bag with flour mixture; shake to coat all sides. Remove chicken; reserve remaining flour mixture in bag.
- In deep 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning occasionally, until browned on all sides. Remove chicken from skillet; set aside.
- In same skillet, stir reserved flour mixture into drippings; cook about 2 minutes, stirring constantly, until mixture is light brown. Stir in celery, bell pepper and onion. Cook 4 to 6 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in 2 cups hot water until well blended. Return chicken to skillet. Heat to boiling. Reduce heat to low; cover and simmer 40 to 50 minutes or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve over rice; sprinkle with parsley.
Nutrition Facts : Calories 440, Carbohydrate 41 g, Cholesterol 95 mg, Fat 1/2, Fiber 5 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
CHICKEN, RICE,AND GRAVY
I'm not sure where this recipe originated, but my Mom has been making it for years, and it's our "standby" when we can't decide what to make for dinner. We usually use leftover rice, but recently my sister has decided no-yolk egg noodles work well with it too! This recipe can be made low-fat by using reduced fat soups and sour creams, but they won't thicken up like the regular varieties.
Provided by Manda C
Categories < 60 Mins
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Combine soups, sour cream, and water in large sauce pan. Add water till it's as thin or thick as you'd like. Heat till bubbly.
- Place the chicken breast tenders in a separate,shallow baking dish. Pour enough sauce to almost cover the chicken. Make sure you flip them so sauce is on both sides of the chicken. Apply salt and pepper to your liking.
- Bake chicken at 350 degrees for 20 mins, or until no longer pink.
- Prepare instant rice as directed.
- After chicken and rice are finished cooking, it's time to plate.
- Place chicken in the center of the plate and surround with rice. Pour as little or as much sauce as you'd like!
Nutrition Facts : Calories 410.2, Fat 22.1, SaturatedFat 10.2, Cholesterol 65.2, Sodium 1058.2, Carbohydrate 32.5, Fiber 0.5, Sugar 1.6, Protein 19.8
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