Chicken Salad In Melon Rings Recipes

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CHICKEN AND MELON SALAD

A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Provided by jen

Categories     Salad

Time 15m

Yield 10

Number Of Ingredients 9



Chicken and Melon Salad image

Steps:

  • Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
  • Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
  • In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g

1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
½ cup sour cream
½ cup plain yogurt
1 ½ teaspoons curry powder
salt and pepper to taste

CHICKEN SALAD IN MELON RINGS

"This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching and easy to prepare, requiring less time in the kitchen so you have more time to spend with your friends."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Chicken Salad in Melon Rings image

Steps:

  • In a bowl, toss the chicken and lemon juice. Add the celery, grapes, onion, dressing, almonds, pimientos, salt and pepper; mix well. Cover and refrigerate. Just before serving, arrange lettuce on salad plates; top each with a melon ring. Fill center with chicken salad.

Nutrition Facts : Calories 278 calories, Fat 10g fat (2g saturated fat), Cholesterol 79mg cholesterol, Sodium 346mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

4 cups cubed cooked chicken
3 tablespoons lemon juice
1 cup sliced celery
1 cup halved seedless grapes
1/3 cup chopped onion
1/3 to 1/2 cup vinaigrette or salad dressing of your choice
1/4 cup sliced almonds, toasted
1 tablespoon diced pimientos
1/4 teaspoon salt
1/8 teaspoon pepper
Lettuce leaves
6 cantaloupe rings (1-1/2 inches thick), peeled

CANTALOUPE CHICKEN SALAD

Apples add sweet-tart flavor and crunch to this lightened-up chicken salad that's lovely mounded on melon rings. Writes Nancy Daugherty from Cortland, Ohio, "Curry powder gives this fruity chicken a unique flavor and golden hue."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11



Cantaloupe Chicken Salad image

Steps:

  • In a large bowl, combine the chicken, apples, celery, onions and pecans. Combine the yogurt, mayonnaise, curry and salt; add to chicken mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled., Meanwhile, place cantaloupe on it's side; cut into six rings. Discard seeds and ends. With a sharp knife, cut off rind. To serve, place cantaloupe rings on lettuce-lined plates. Top with chicken salad.

Nutrition Facts : Calories 287 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 276mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

3 cups cubed cooked chicken breast
2 cups chopped tart apples
3/4 cup chopped celery
1/4 cup sliced green onions
1/4 cup chopped pecans
1/2 cup fat-free reduced-sugar vanilla yogurt
1/4 cup reduced-fat mayonnaise
1/2 teaspoon curry powder
1/4 teaspoon salt
1 medium cantaloupe
6 lettuce leaves

WARM SHREDDED CHICKEN SALAD

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14



Warm Shredded Chicken Salad image

Steps:

  • Trim chicken of any excess fat or sinew. Slice, across grain, into 3 by 1/2 inch strips. Stir marinade ingredients together in a medium bowl. Add chicken strips and toss to evenly coat. Set aside at room temperature, uncovered, 30 minutes. It's important not to marinate any longer, or the acid in the lemon will break down the fibers of the chicken.
  • Meanwhile, prepare the salad. Whisk together olive oil, lemon juice, salt, and pepper in a bowl. Tear watercress into bitesized pieces and toss with dressing. Divide salad among 6 serving plates. Thinly slice avocado halves into strips lengthwise and arrange on salad. Reserve in refrigerator.
  • To cook chicken, heat a large dry cast iron skillet over high heat 15 minutes. (Yes, 15 minutes.) Heat peanut oil for frying. Lift chicken strips from marinade, one at a time, and add to pan, standing as far away as possible to avoid splatters. Fry until dark golden brown and crisp, about 1 minute per side. Arrange about 8 hot chicken strips on each salad in a spoke pattern. Serve immediately.

6 boneless, skinless chicken breasts
1/2 cup sesame oil
2 tablespoons peanut oil
Juice of 1/2 lemon
1/4 cup soy sauce
3 tablespoons freshly grated ginger
1 tablespoon cornstarch
1/2 cup extra virgin olive oil
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper
5 large bunches watercress, stems removed, leaves washed and well dried
2 ripe avocados, halved, seeded, and peeled
1/2 cup peanut oil for frying

WARM CHICKEN, MELON AND GINGER SALAD

This recipe is a much thumbed cut-out from an indeterminate Downunder magazine circa 2002. It makes a light and delicious all-in-one lunch or supper. The snow pea sprouts may prove hard to find and I haven't discovered a happy substitute in Dubai. Any tips? Otherwise, it's a doddle and Oz urbanites - at least - should give this a whirl.

Provided by Oz in Dubai

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 14



Warm Chicken, Melon and Ginger Salad image

Steps:

  • Place chicken breasts in a shallow, non-metallic dish. Combine oil, ginger, lemon juice and pepper to taste. Pour mix over chicken breasts. Cover and chill for 30 minutes, then drain.
  • Using a vegetable peeler, finely shave melon. Combine melon, chilli, coriander, mint and snow pea sprouts. Cover and chill for a few minutes while the chicken cooks.
  • Put fish sauce, extra lemon juice and sugar into a screw-top jar. Set aside for dressing.
  • Brush a char-grill or barbecue grill with extra oil (or pan fry to good effect) and cook chicken breasts until golden and tender. Remove and allow to stand for a few minutes before carving into slices.
  • Prep time doesn't include the 30 minutes' marinating time.
  • Combine melon salad. sliced chicken and the dressing from Step 3. Arrange in individual bowls or on plates and serve.

Nutrition Facts : Calories 174.2, Fat 13.8, SaturatedFat 1.8, Sodium 364, Carbohydrate 13.7, Fiber 1.2, Sugar 10.5, Protein 1.1

3 -4 single chicken breast fillets
2 tablespoons vegetable oil
1 tablespoon grated fresh ginger
2 tablespoons lemon juice
fresh ground black pepper
300 g piece honeydew melon, peeled, seeds removed
1 large green chili, seeded and shredded
1/2 cup whole coriander leaves
1/2 cup whole mint leaf
30 g snow pea sprouts (!)
1 tablespoon fish sauce
2 tablespoons vegetable oil
3 tablespoons lemon juice
1 tablespoon sugar

CHICKEN & MELON SALAD WITH YOGURT VINAIGRETTE

Treat yourself to this bistro-style salad for one, made with chicken, cantaloupe and a creamy vinaigrette made with Italian dressing and yogurt.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 7



Chicken & Melon Salad with Yogurt Vinaigrette image

Steps:

  • Arrange cantaloupe slices on lettuce-covered plate; top with chicken.
  • Mix yogurt and dressing until blended; drizzle over salad.
  • Sprinkle with onions and nuts.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 50 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

3 cantaloupe slices (1/2 inch thick)
4 lettuce leaves
1/2 cup OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 Tbsp. vanilla low-fat yogurt
1 Tbsp. KRAFT Lite Zesty Italian Dressing
2 Tbsp. chopped red onions
1 Tbsp. chopped toasted walnuts

CHICKEN-MELON SPINACH SALAD

A great find in Simple and Delicious submitted by L. Fritsch. Love the mix of fruit, protein and veggies with a simple dressing!

Provided by HokiesMom

Categories     Salad Dressings

Time 25m

Yield 5 , 5 serving(s)

Number Of Ingredients 14



Chicken-Melon Spinach Salad image

Steps:

  • In a large salad bowl, combine all the salad ingredients (not the dressing ingredients).
  • In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt.
  • Pour over salad mixture and toss to coat.
  • Sprinkle with sunflower seeds or soy nuts. Serve immediately.

Nutrition Facts : Calories 301.5, Fat 18.5, SaturatedFat 2.6, Cholesterol 42, Sodium 262.4, Carbohydrate 18.8, Fiber 4.9, Sugar 12.9, Protein 17.2

4 cups fresh Baby Spinach
2 1/2 cups cantaloupe, cubed
2 cups cooked chicken, cubed
1 medium sweet red pepper, chopped
1 medium avocado (ripe)
1/4 cup sweet onion, chopped
2 tablespoons canola oil
1 1/2 teaspoons canola oil (yes more)
4 1/2 teaspoons sugar
4 1/2 teaspoons cider vinegar
4 1/2 teaspoons ketchup
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
2 tablespoons salted sunflower seeds (or soy nuts are good)

REFRESHING MELON SALAD

This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.

Provided by TRANSCEND

Categories     Salad     Fruit Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6



Refreshing Melon Salad image

Steps:

  • Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.

Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g

¼ medium honeydew melon, cubed
¼ Melons, cantaloupe, raw
1 cup cubed watermelon
1 medium lime, juiced
¼ teaspoon grated lime zest
1 sprig fresh mint, or to taste

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