Chicken Salad In The Tropics Recipes

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TROPICAL LAYERED CHICKEN SALAD

This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck-always the first to go! -Frances Pietsch, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 19



Tropical Layered Chicken Salad image

Steps:

  • Place the first five ingredients in blender. While processing, gradually add oil in a steady stream; set aside., Sprinkle chicken with 1/2 teaspoon salt and pepper; place on greased grill rack. Grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until a thermometer reads 165°. Cool slightly and chop into 1/2-in. pieces., Layer lettuce, chicken, pepper and mangoes in a 3-qt. dish. In a large bowl, gently combine avocado, onion, cilantro, jalapeno, lime juice and remaining salt. Spoon over mangoes. Refrigerate 30 minutes. Just before serving pour vinaigrette over salad. If desired, sprinkle with tortilla chips.

Nutrition Facts : Calories 483 calories, Fat 26g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 644mg sodium, Carbohydrate 31g carbohydrate (21g sugars, Fiber 7g fiber), Protein 33g protein.

1/2 cup chopped peeled mango
3 tablespoons seasoned rice vinegar
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons honey
1/3 cup olive oil
SALAD:
4 boneless skinless chicken breast halves (8 ounces each )
3/4 teaspoon salt, divided
1/2 teaspoon pepper
5 cups torn romaine
1 medium sweet red pepper
2 cups chopped peeled mangoes
3 medium ripe avocados, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1/4 cup minced seeded jalapeno pepper
2 tablespoons lime juice
Crushed tortilla chips, optional

TROPICAL CHICKEN SALAD

Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10



Tropical Chicken Salad image

Steps:

  • Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.

Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.

2 cups cubed cooked chicken
1 cup chopped celery
1 cup mayonnaise
1/2 to 1 teaspoon curry powder
1 can (20 ounces) chunk pineapple, drained
2 large firm bananas, sliced
1 can (11 ounces) mandarin oranges, drained
1/2 cup sweetened shredded coconut
Salad greens, optional
3/4 cup salted peanuts or cashew halves

CHICKEN SALAD IN THE TROPICS

This is a beautifully prepared fresh fruit salad with chicken.

Provided by Teri

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 18



Chicken Salad in the Tropics image

Steps:

  • To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
  • Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Nutrition Facts : Calories 597.3 calories, Carbohydrate 44.6 g, Cholesterol 100 mg, Fat 27.6 g, Fiber 10.8 g, Protein 44.1 g, SaturatedFat 7.5 g, Sodium 687.9 mg, Sugar 21.2 g

¼ cup orange juice
¼ cup unsweetened pineapple juice
½ tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1 tablespoon light soy sauce
½ tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon ground black pepper
4 cups mixed salad greens
1 pound boneless chicken breast halves, cooked and chopped
1 cup diced fresh mango
1 cup pineapple chunks
½ cup avocado - peeled, pitted and diced
½ cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
½ cup shredded Cheddar cheese
¼ cup cashews

TROPICAL BLACKENED CHICKEN SALAD

Betty Crocker's Diabetes Cookbook shares a recipe! Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 8



Tropical Blackened Chicken Salad image

Steps:

  • Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  • In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  • In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.

Nutrition Facts : Calories 270, Carbohydrate 25 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 14 g, TransFat 0 g

1 lb boneless skinless chicken breasts, cut into 1/2-inch strips
2 tablespoons blackened seasoning blend
1 tablespoon canola or vegetable oil
1 bag (5 oz) mixed baby salad greens (4 cups)
1 medium mango, peeled, pitted and diced (1 cup)
1/2 medium red onion, sliced (3/4 cup)
1 small red bell pepper, chopped (1/2 cup)
2/3 cup raspberry vinaigrette

HEALTHY TROPICAL CHICKEN WALDORF SALAD

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12



Healthy Tropical Chicken Waldorf Salad image

Steps:

  • Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  • Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

TROPICAL CHICKEN SALAD

Mango adds tropical taste to this creamy chicken salad made with tangy mustard dressing. Serve over lettuce, wrapped in tortillas or in sandwiches.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6



Tropical Chicken Salad image

Steps:

  • Mix sour cream and mustard in large bowl until well blended.
  • Add remaining ingredients; mix lightly.
  • Serve on a bed of lettuce, wrapped in flour tortillas (6 inch) or as a sandwich filling between 2 bread slices.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

1/4 cup sour cream
2 Tbsp. GREY POUPON Dijon Mustard
2 cups chopped cooked chicken
1 medium mango, peeled, pitted and diced
1 medium red pepper, chopped
1/4 cup chopped fresh parsley

TROPICAL CHICKEN SALAD

Provided by Michele Sbrana

Categories     Salad     Chicken     Leafy Green     Bake     Quick & Easy     Raspberry     Mango     Papaya     Mint     Walnut     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 11



Tropical Chicken Salad image

Steps:

  • Preheat oven to 425°F. Place chicken in baking pan. Season generously with salt and pepper. Bake until cooked through, about 20 minutes. Cool completely; cut chicken into bite-size pieces.
  • Whisk olive oil, vinegar, mustard and sage to blend in small bowl. Combine chicken, salad greens, papaya, mango, raspberries and mint in large bowl. Add dressing and toss well. Divide mixture among 4 plates. Sprinkle with walnuts and serve.

4 boneless chicken breasts
1/4 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon dried rubbed sage
6 cups salad greens
1 papaya, peeled, seeded, chopped
1 mango, peeled, pitted, chopped
1 6-ounce basket raspberries
1 tablespoon minced fresh mint
1/2 cup chopped toasted walnuts

TROPICAL CHICKEN WALDORF SALAD

The Waldorf Salad has it's origins at The Waldorf-Astoria Hotel, in NYC, NY. In 1896 Oscar Tschirky, Maitre d'Hotel made this salad which contained apples. chicken, celery & mayonnaise - later the walnuts were added. Well, I am taking poetic license and making some more changes to it. It has always been served on a bed of lettuce. Based loosely on a recipe provided by The National Chicken Council. You can make this with a store-bought rotisserie chicken(if you do skip the first four steps.) Did not include cooling times.

Provided by Manami

Categories     Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14



Tropical Chicken Waldorf Salad image

Steps:

  • In large saucepan, place chicken breasts and cover with cold water by 1 inch.
  • Add onion, celery leaves and Kosher salt.
  • Bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
  • Remove from liquid and set aside; discard liquid.
  • When cool enough to handle, cut chicken into bite-size pieces.
  • In large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
  • Use sharp knife to split pineapple into sixths from top to bottom.
  • Slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
  • Use the extra half of pineapple for garnish.
  • Cut the remaining fruit into chunks and add to chicken mixture.
  • Set pineapple wedges on plates.
  • In small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
  • Add dressing to chicken mixture and toss thoroughly.
  • Add salt and pepper.
  • Spoon mixture onto pineapple wedges and serve.

Nutrition Facts : Calories 599.8, Fat 26.8, SaturatedFat 5.7, Cholesterol 116.4, Sodium 741, Carbohydrate 55.3, Fiber 8.8, Sugar 39.6, Protein 40.7

1 1/2 lbs boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken
1 onion, quartered
2 celery ribs, chopped, leaves reserved
1 teaspoon kosher salt
2 medium granny smith apples or 2 medium fuji apples, cored and chopped
2 scallions, thinly sliced
3/4 cup red seedless grapes, halved
3/4 cup chopped macadamia nuts, slightly toasted
1 fresh pineapple
1 cup low-fat mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper

CHICKEN SALAD IN THE TROPICS

This is a beautifully prepared fresh fruit salad with chicken.

Provided by Teri

Categories     Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 18



Chicken Salad in the Tropics image

Steps:

  • To prepare the dressing, whisk together in a small bowl the orange juice, pineapple juice, parsley, lime juice, soy sauce, olive oil, sesame oil, honey and pepper.
  • Prepare the salad in a large bowl by tossing the mixed greens with the dressing. Divide dressed greens on four different plates. Arrange chicken in the middle of the plate. Arrange papaya (or mango), pineapple, avocado, bell, pepper, avocado, black beans, and cheese in "triangles" surrounding chicken.

Nutrition Facts : Calories 597.3 calories, Carbohydrate 44.6 g, Cholesterol 100 mg, Fat 27.6 g, Fiber 10.8 g, Protein 44.1 g, SaturatedFat 7.5 g, Sodium 687.9 mg, Sugar 21.2 g

¼ cup orange juice
¼ cup unsweetened pineapple juice
½ tablespoon chopped fresh parsley
1 tablespoon fresh lime juice
1 tablespoon light soy sauce
½ tablespoon olive oil
1 tablespoon sesame oil
1 teaspoon honey
1 teaspoon ground black pepper
4 cups mixed salad greens
1 pound boneless chicken breast halves, cooked and chopped
1 cup diced fresh mango
1 cup pineapple chunks
½ cup avocado - peeled, pitted and diced
½ cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
½ cup shredded Cheddar cheese
¼ cup cashews

TROPICAL CHICKEN SALAD

A simple, quick recipe for a moist and delicious salad that serves a crowd or is great for lunch with the girls.

Provided by CookingLuv

Categories     Chicken

Time 30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 9



Tropical Chicken Salad image

Steps:

  • Cook pasta, drain and rinse under cold water. Combine mayonnaise with a bit of the reserved juices from both the orange segments and pineapple chunks to thin down to sauce consistency. Place pasta, chicken, orange segments, pineapple chunks and celery in large bowl. Pour sauce, salt, pepper and tarragon over all and gently mix until well combined. Place in refrigerator for at least a couple of hours to blend flavours. Serve cold over a bed of shredded lettuce or in a large serving dish.

Nutrition Facts : Calories 310.2, Fat 9.7, SaturatedFat 1.8, Cholesterol 69.2, Sodium 181.1, Carbohydrate 38.3, Fiber 1.8, Sugar 7.7, Protein 17.6

1 (16 ounce) box rigatoni pasta
1 lb cooked boneless skinless chicken breast, cubed
1 (6 ounce) can mandarin orange segments, juice reserved
1 (12 ounce) can pineapple chunks, juice reserved
2 stalks celery, chopped
1 cup mayonnaise
seasoning salt, to taste
pepper, to taste
1 teaspoon chopped fresh tarragon (optional)

GYRO CHICKEN SALAD RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breast, olive oil, Grill Mates® Montreal Chicken Seasoning, full fat greek yogurt, olive oil, lemon, lemon, garlic, cucumber, kosher salt, romaine lettuce, cherry tomato, cucumber, kalamata olive, red onion, chickpeas, crumbled feta cheese, red wine vinegar, olive oil, lemon juice, McCormick® dried oregano, McCormick® Crushed Red Pepper, pita chip

Provided by Jordan Fitzpatrick

Categories     Lunch

Yield 2 servings

Number Of Ingredients 23



Gyro Chicken Salad Recipe by Tasty image

Steps:

  • Make the chicken: Preheat the grill to 350°F (180°C).
  • Season the chicken all over with olive oil and Grill Mates® Montreal Chicken Seasoning.
  • Place the chicken on the grill and with the lid closed, cook the chicken for 6-8 minutes on each side, or until the internal temperature of the chicken reaches 165°F (75°C). Remove the chicken from the grill and cut into bite-size pieces.
  • Make the tzatziki dressing: In a small bowl, mix together the yogurt, olive oil, lemon zest and juice, garlic, cucumber, and salt until well combined.
  • Assemble the salad: Swoop the tzatziki dressing across the bottom of a large bowl. Top with the romaine, tomatoes, cucumber, olives, red onion, chickpeas, feta, and chopped chicken. Drizzle the red wine vinegar, olive oil, and lemon juice all over the salad. Garnish with McCormick® Dried Oregano, McCormick® Crushed Red Pepper, and pita chips. Serve immediately.
  • Enjoy!

1 boneless, skinless chicken breast, 8 ounce (225 g)
1 tablespoon olive oil
1 ½ tablespoons Grill Mates® Montreal Chicken Seasoning
⅓ cup full fat greek yogurt
2 teaspoons olive oil
1 lemon, zested
1 lemon, juiced
2 cloves garlic, grated
2 tablespoons cucumber, grated
1 teaspoon kosher salt
1 large head romaine lettuce, chopped
⅓ cup cherry tomato, halved
⅓ cup cucumber, quartered
¼ cup kalamata olive, roughly chopped
¼ cup red onion, thinly sliced
⅓ cup chickpeas, rinsed and drained
2 tablespoons crumbled feta cheese
1 ½ tablespoons red wine vinegar
1 tablespoon olive oil
½ tablespoon lemon juice
1 teaspoon McCormick® dried oregano
½ teaspoon McCormick® Crushed Red Pepper
⅓ cup pita chip

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