Chicken Spinach With Black Olives Sundried Tomatoes And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH-FETA CHICKEN PENNE

I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It's a blockbuster combo for seafood, too. -Geralyn Sipos, Blandon, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Spinach-Feta Chicken Penne image

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Nutrition Facts : Calories 455 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 552mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 8g fiber), Protein 36g protein. Diabetic Exchanges

1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese

CHICKEN WITH SUN-DRIED TOMATOES, FETA AND SPINACH IN PHYLLO CUPS

* You will need a muffin tin - a 6 portion tin for large muffins or a traditional 12 portion tin - to prepare this recipe. Disposable muffin tins in both sizes are available in many large markets on baking aisles.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10



Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups image

Steps:

  • Preheat oven to 400 degrees F.
  • Brush 6 or 12-cup muffin tins with butter using pastry brush. Brush a layer of phyllo dough with butter, top with a second sheet of pastry, butter, then season the phyllo with salt and pepper and then top with a third sheet. Cut into 6 or 12 squares and arrange the phyllo in cups, allowing the dough to crumple and spill out of the tops of the tins. Brush the inside of the pastry cups with remaining butter. Bake until golden, 5 to 8 minutes. Cool.
  • To a skillet preheated over medium high heat add chicken, garlic and onions and season with salt and pepper. Saute 5 minutes, add the sun-dried tomatoes and spinach and cook another 3 to 5 minutes. Add feta and taste to adjust seasonings.
  • To serve, place phyllo cups on a serving platter and fill with mounds of chicken, sun- dried tomatoes and spinach mixture. A hearty vegetable and olive salad makes a perfect starter or side to this delicious, quick cross between chicken pot pies and spanakopita.

1/2 stick butter, melted
3 sheets phyllo pastry dough, found in the freezer section
Coarse salt and black pepper
2 tablespoons extra-virgin olive oil
1 1/2 thin cut boneless skinless chicken breast, sliced into thin strips on an angle
3 cloves garlic, chopped
1 small yellow skinned onion, chopped
1/2 cup sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped
2 boxes chopped spinach, defrosted and squeezed dry
3/4 pound, 12 ounces, feta cheese, crumbled

IN-A-PINCH CHICKEN & SPINACH

I needed a fast supper while babysitting my grandchild. I used what my daughter-in-law had in the fridge and turned it into what's now one of our favorite chicken and spinach recipes. -Sandra Ellis, Stockbridge, Georgia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5



In-a-Pinch Chicken & Spinach image

Steps:

  • Pound chicken with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil and butter over medium heat. Cook chicken 5-6 minutes on each side or until no longer pink. Remove and keep warm., Add spinach and salsa to pan; cook and stir 3-4 minutes or just until spinach is wilted. Serve with chicken.

Nutrition Facts : Calories 297 calories, Fat 14g fat (4g saturated fat), Cholesterol 102mg cholesterol, Sodium 376mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil
1 tablespoon butter
1 package (6 ounces) fresh baby spinach
1 cup salsa

SPINACH AND CHICKEN SALAD

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Spinach and Chicken Salad image

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

CHICKEN WITH OLIVES AND FETA CHEESE

Provided by Peter Rasmussen

Categories     Chicken     Olive     Onion     Tomato     Sauté     Low Carb     Feta     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9



Chicken with Olives and Feta Cheese image

Steps:

  • Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium-high heat. Add chicken and sauté until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet.
  • Add onion to drippings in skillet. Sauté over medium heat 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juices, olives, wine and oregano. Return chicken and any accumulated juices to sauce; bring to boil. Reduce heat to medium-low, cover and simmer until chicken is tender and cooked through, about 25 minutes.
  • Transfer chicken and sauce to platter. Sprinkle with feta cheese and serve.

2 pounds chicken thighs with skin and bones
1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, chopped
1 14 1/2-ounce can diced tomatoes in juice
3/4 cup Kalamata olives or other brine-cured black olives, pitted, sliced
1/2 cup dry red wine
1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried
2/3 cup crumbled feta cheese

CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS

The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Provided by SMPETER

Categories     World Cuisine Recipes     European     Italian

Time 3h45m

Yield 4

Number Of Ingredients 8



Chicken, Feta Cheese, and Sun-Dried Tomato Wraps image

Steps:

  • In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  • Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  • Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  • Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g

2 (4 ounce) skinless, boneless chicken breast halves
¼ cup sun-dried tomato dressing
8 sun-dried tomatoes (not oil packed)
1 cup boiling water
⅓ cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
¼ cup sun-dried tomato dressing

More about "chicken spinach with black olives sundried tomatoes and feta recipes"

TOMATO SPINACH CHICKEN SPAGHETTI - JULIA'S ALBUM
Web Mar 26, 2018 ¼ cup sun-dried tomatoes chopped, drained of oil 2 tablespoons olive oil drained from sun-dried tomatoes ½ lb chicken boneless and skinless (preferably, boneless skinless thighs), chopped ¼ …
From juliasalbum.com
tomato-spinach-chicken-spaghetti-julias-album image


CHICKEN FETA SPINACH PASTA • SALT & LAVENDER
Web Jul 30, 2018 Add in the chicken broth, Dijon mustard, and lemon juice to the pan and simmer for a minute. Stir in the tomatoes until they're nice and soft and release the sweet juices. Place the chicken back into the skillet, …
From saltandlavender.com
chicken-feta-spinach-pasta-salt-lavender image


CHICKEN FETA PASTA {5 INGREDIENTS!} - WELLPLATED.COM
Web 4 ounces reduced-fat feta cheese divided Finely chopped fresh basil optional Instructions In a large pot or Dutch oven with a lid, heat the olive oil over high for 1 minute, then add the chicken breast halves. Sprinkle with …
From wellplated.com
chicken-feta-pasta-5-ingredients-wellplatedcom image


SAUTéED CHICKEN WITH TOMATOES, OLIVES, AND FETA RECIPE
Web Jul 31, 2003 Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add...
From bonappetit.com
sauted-chicken-with-tomatoes-olives-and-feta image


SKILLET CHICKEN WITH FETA, SUN-DRIED TOMATOES AND OLIVES
Web Apr 14, 2016 3 chicken breasts 2 tablespoon sun-dried tomatoes small diced 8 green or black olives cut in half 2 teaspoon crumbled feta a tiny bit of salt for chicken 1-2 tablespoon olive oil Instructions Place chicken …
From seasonalcravings.com
skillet-chicken-with-feta-sun-dried-tomatoes-and-olives image


THE BEST CHICKEN AND SPINACH DINNER RECIPES - MARTHA …
Web Mar 2, 2020 Buttermilk Baked Chicken with Spinach Salad. View Recipe. Crisp and crunchy, this chicken dinner cuts plenty of corners when it comes to fat without compromising flavor; the chicken is baked-not-fried and an …
From marthastewart.com
the-best-chicken-and-spinach-dinner-recipes-martha image


CHICKEN AND SPINACH BREAKFAST CASSEROLE WITH SUN-DRIED …
Web Apr 6, 2023 5 ounces baby spinach 6 ounces sun-dried tomatoes, drained 4 cups cooked chicken, chopped 6 large eggs 1 (16-oz) carton egg whites 6 ounces feta cheese 1 tsp …
From theroastedroot.net
5/5 (2)
Total Time 50 mins
Category Breakfast
Calories 350 per serving


MEDITERRANEAN BAKED CHICKEN WITH TOMATOES, SPINACH AND FETA
Web Nov 21, 2022 Scatter the sun dried tomatoes and cherry tomatoesaround the chicken. Pour the bouillonaround the dish to cover the rice taking care not disturb the herb coated …
From pineandpalmkitchen.com
5/5 (1)
Calories 316 per serving
Category Main


AIR FRYER SPINACH, FETA, AND SUN-DRIED TOMATO STUFFED CHICKEN
Web May 15, 2020 Steps: Butterfly all 4 pieces of chicken by slicing in half, but not all the way through the other side. Drizzle olive oil over the chicken and gently rub. Layer the inside …
From blackstoneproducts.com


21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
Web Feb 3, 2022 This creamy chicken and fresh spinach recipe is ready in about 30 minutes! "This dish is so fast to make, and is company worthy," thedailygourmet says. "For faster …
From allrecipes.com


MEDITERRANEAN CHICKEN WITH SUN-DRIED TOMATOES AND ARTICHOKES
Web Feb 3, 2018 6 oz sun-dried tomatoes 3 tablespoons capers (drained) 2 tablespoons lemon juice freshly squeezed 3 tablespoons olive oil Instructions Season chicken with salt and …
From juliasalbum.com


GRILLED CHICKEN SALAD WITH TOMATOES, SPINACH, AND FETA
Web May 5, 2009 Preparation. Step 1. Prepare barbecue (medium-high heat). Drain oil from feta into glass measuring cup. Whisk in oregano. Transfer 1/2 cup oil mixture to small …
From bonappetit.com


FETA BAKED CHICKEN WITH SUN-DRIED TOMATOES - HEALTHY WORLD …
Web Apr 16, 2021 Cool and chop rehydrated sun-dried tomatoes and set aside. In your iron skillet (oven proof pan or Dutch oven) add your olive oil, onions and garlic and fry until …
From hwcmagazine.com


BAKED CHICKEN WITH SPINACH RECIPE - THE SPRUCE EATS
Web Mar 30, 2022 Make the dish with bone-in chicken pieces with skin: Heat 2 to 3 tablespoons of olive oil in a large skillet over medium heat. Place the chicken pieces in …
From thespruceeats.com


SUN-DRIED TOMATO PASTA RECIPE - HOW TO MAKE SUN DRIED TOMATO …
Web May 3, 2023 Add the tomato paste, garlic, lemon zest, and red pepper flakes. Cook until fragrant, 1 minute. Whisk in the chicken broth and reduce heat to medium-low. Simmer …
From thepioneerwoman.com


CHICKEN WITH SUN DRIED TOMATOES AND FETA - ANDIEMITCHELL.COM
Web Add the chicken strips, sprinkle evenly with salt, pepper, and oregano, and sauté for 10-12 minutes, taking care to sear the strips on all sides, until no longer pink. Add the chopped …
From andiemitchell.com


PENNE WITH SPINACH, FETA, AND OLIVES RECIPE | MYRECIPES
Web Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 3 garlic cloves, crushed 6 cups hot cooked penne (about 12 ounces uncooked tube-shaped …
From myrecipes.com


GREEK CHICKEN - JULIA'S ALBUM
Web May 9, 2023 Heat an empty large, high-sided, heavy-bottomed skillet (such as stainless steel or cast iron) over medium heat for 3 minutes. This allows the skillet to heat through. …
From juliasalbum.com


Related Search