Spring Mix Salad With Pomegranate Honey Dressing And Toasted P Recipes
ORANGE POMEGRANATE SALAD WITH HONEY
I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! -Carol Richardson Marty, Lynwood, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from oranges. Cut crosswise into 1/2-in. slices., Arrange orange slices on a serving platter; sprinkle with pomegranate seeds. In a small bowl, mix honey and orange flower water; drizzle over fruit.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
SPRING MIX SALAD WITH POMEGRANATE, HONEY DRESSING AND TOASTED P
This is a pretty recipe. The pomegranate is a beautiful tropical fruit with seeds that are crunchy and help give texture to the whole salad experience. You can change the dressing to your liking, but make sure you use a ratio of 1:3 acid to fat.
Provided by chef ashish damle
Categories Lactose Free
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sort through the spring mix salad greens and clean out any leaves that are not completely fresh.
- Mix all ingredients except pomegranate seeds and nuts in a jar or the container of a blender.
- Whirl until smooth.
- Place in refrigerator until needed.
- Just before service, drizzle salad with dressing and arrange on a plate with pomegranate seeds and ground pistachios sprinkled all over.
Nutrition Facts : Calories 170.9, Fat 15.4, SaturatedFat 2.1, Sodium 22.6, Carbohydrate 8.1, Fiber 1.1, Sugar 6.2, Protein 1.3
TRIPLE-A SALAD WITH POMEGRANATE DRESSING
Provided by Sunny Anderson
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the sour cream, apple cider vinegar, pomegranate juice, molasses and olive oil. Season with salt and pepper, to taste. Put arugula, apples and almonds in a serving bowl. Add the dressing and toss to coat. Divide among 4 serving bowls and sprinkle with Parmesan shavings and pomegranate seeds.
MEXICAN SALAD WITH POMEGRANATE-LIME DRESSING
This salad is so good! I always have to give out the recipe. I used unsweetened bottled pomegranate juice when pomegranates are not in season. Use any salad greens you like. You will really like this!
Provided by susie cooks
Categories Mexican
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine first 6 ingredients.
- Whisk in olive oil.
- Mix next 4 ingredients in a large bowl.
- Toss with dressing.
- Top with pomegranate seeds and pine nuts.
Nutrition Facts : Calories 108.7, Fat 6.1, SaturatedFat 0.7, Sodium 444.6, Carbohydrate 13.5, Fiber 4.8, Sugar 5.8, Protein 1.9
POMEGRANATE SPLASH SALAD
The sparkling pomegranate gems make this salad irresistibly beautiful. My family loves it at holiday gatherings when pomegranates are in season. Even the children can't get enough of this antioxidant-rich delight. -Emily Jamison, Champaign, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the vinaigrette ingredients. Serve with salad.
Nutrition Facts : Calories 164 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 140mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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