Chicken Vegetable Tacos In The Microwave Recipes

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MICROWAVE TACOS

This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.

Provided by Zan

Categories     Mexican Recipes

Time 20m

Yield 8

Number Of Ingredients 12



Microwave Tacos image

Steps:

  • Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
  • Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.

Nutrition Facts : Calories 321.1 calories, Carbohydrate 12.2 g, Cholesterol 70.7 mg, Fat 21.4 g, Fiber 1.3 g, Protein 19.6 g, SaturatedFat 10.6 g, Sodium 503 mg, Sugar 1.3 g

1 pound ground beef
1 ½ teaspoons chili powder
½ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
¼ cup water
8 medium taco shells, warmed
2 cups shredded Cheddar cheese
2 cups shredded lettuce
¼ cup finely chopped onion
1 medium tomato, chopped
taco sauce

MICROWAVE 4-MINUTE CHICKEN QUESADILLA RECIPE BY TASTY

Here's what you need: medium flour tortillas, chicken strip, bell pepper, taco seasoning, shredded cheddar cheese

Provided by Alvin Zhou

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 5



Microwave 4-minute Chicken Quesadilla Recipe by Tasty image

Steps:

  • Microwave the tortillas on a plate until slightly crispy. They will dry out a bit as they cool.
  • Mix the chicken, peppers, and taco seasoning in a bowl until evenly combined, then cook for about 1-2 minutes until the peppers are soft.
  • Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla.
  • Cook for another 30 seconds to 1 minute, slice, then serve.
  • Enjoy!

Nutrition Facts : Calories 545 calories, Carbohydrate 55 grams, Fat 16 grams, Fiber 3 grams, Protein 39 grams, Sugar 6 grams

2 medium flour tortillas
½ cup chicken strip, or shredded chicken, cooked
½ bell pepper, diced
1 tablespoon taco seasoning
¼ cup shredded cheddar cheese

MICROWAVE CHICKEN TACOS

Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.

Provided by August Midge

Categories     Lunch/Snacks

Time 50m

Yield 8 Tacos

Number Of Ingredients 11



Microwave Chicken Tacos image

Steps:

  • Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
  • Warm up beans and add a bit of milk and butter as well as a shake of cumin.
  • Chop up some onions (other veggies if wanted, even grate some cheese.).
  • Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
  • Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
  • ENJOY!

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8

1 (8 ounce) can white chicken meat packed in water
1 (8 ounce) can refried beans
1/2 onion
1 (4 ounce) can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

CHICKEN VEGETABLE TACOS IN THE MICROWAVE

Make and share this Chicken Vegetable Tacos in the Microwave recipe from Food.com.

Provided by threeovens

Categories     Lunch/Snacks

Time 30m

Yield 12 tacos, 6 serving(s)

Number Of Ingredients 9



Chicken Vegetable Tacos in the Microwave image

Steps:

  • In a microwave safe dish, combine chicken and 1/2 cup salsa, microwave, covered, 5 to 7 minutes, stirring once, until chicken is no longer pink; cover and keep warm.
  • Combine potatoes and 1 tablespoon water, cover, and microwave 3 to 4 minutes, until tender; let cool slightly, dice, and season with salt.
  • Cut corn from cobs.
  • On each tortilla, layer chicken, corn, tomatoes, parsley, bell pepper, potatoes, and zucchini; drizzle with remaining salsa.

Nutrition Facts : Calories 367.2, Fat 7.4, SaturatedFat 1.7, Cholesterol 48.4, Sodium 743.1, Carbohydrate 51.8, Fiber 6.1, Sugar 8, Protein 24.8

1 lb boneless skinless chicken breast, cut into bite-sized strips
1 cup green chili salsa (bottled salsa verdi)
4 ounces fingerling potatoes
2 ears corn on the cob, uncooked
12 flour tortillas
2 tomatoes, seeded and chopped
1/2 cup fresh parsley, chopped
2 red bell peppers, coarsely chopped
2 small zucchini, cut into thin wedges

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