Chicken With Asparagus Caper Sauce Recipes

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CHICKEN-WRAPPED ASPARAGUS WITH LEMON-CAPER SAUCE

Provided by Molly O'Neill

Categories     dinner, main course

Time 20m

Yield Four servings

Number Of Ingredients 15



Chicken-Wrapped Asparagus With Lemon-Caper Sauce image

Steps:

  • For the chicken, place 1 piece of chicken between 2 pieces of plastic wrap. Use a meat pounder or the bottom of a heavy pan to pound the chicken into an 1/8-inch thick paillard. Repeat with the remaining chicken. Season the chicken and asparagus with salt and pepper.
  • Place 1 paillard on a work surface and place 4 asparagus spears across the chicken about 1/3 of the way up. Roll up the chicken, encasing the asparagus. Repeat with remaining chicken and asparagus.
  • Combine the water and lemon juice in a large pot with a steamer insert. Bring to a boil over medium heat. Place the chicken rolls in the insert and steam until chicken is cooked through, about 8 minutes.
  • Meanwhile, for the sauce, melt the butter in a nonstick skillet over medium heat. Add the shallots and garlic and cook until soft, about 3 minutes. Add the lemon rind, chicken broth and lemon juice and simmer until reduced by half, about 4 minutes. Stir in the capers, parsley, salt and pepper. Place 1 chicken roll on each of 4 plates. Spoon the sauce over the top and serve immediately.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 2 grams, Carbohydrate 12 grams, Fat 5 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 1074 milligrams, Sugar 5 grams, TransFat 0 grams

2 boneless, skinless chicken breasts, split
16 medium-thin asparagus stalks, ends neatly trimmed, stalks peeled
Kosher salt and freshly ground pepper to taste
3 cups water
1/4 cup fresh lemon juice
1 1/2 teaspoons unsalted butter
2 shallots, peeled and minced
1 clove garlic, peeled and minced
1/2 teaspoon grated lemon rind
1/4 cup chicken broth, homemade or low-sodium canned
1/4 cup fresh lemon juice
1 tablespoon drained capers
4 teaspoons chopped Italian parsley
1/4 teaspoon kosher salt, plus more to taste
Freshly ground pepper to taste

CHICKEN WITH ASPARAGUS & CAPER SAUCE

Make and share this Chicken With Asparagus & Caper Sauce recipe from Food.com.

Provided by Sara 76

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Chicken With Asparagus & Caper Sauce image

Steps:

  • Preheat a char grill pan or barbecue grill on high. Spray sweet potao, chicken, and asparagus with cooking oil. Grill sweet potato for 3-4 minutes each side or until tender. Transfer to a plate. Grill the chicken and asparagus for 2-3 minutes each side, or until cooked. Transfer chicken to a plate, cover with foil; let rest for 5 minutes.
  • Meanwhile, melt butter in a small saucepan over low heat. Stir in juice, capers and garlic. Cook and stir for 1 minute or until hot. Remove from heat, stir in oregano.
  • To serve, arrange chicken, asparagus, sweet potao, and spinach on plates and top with caper sauce.

400 g sweet potatoes, peeled and halved lengthways and thinly sliced
4 chicken breast fillets, sliced thinly in half lengthways (to create 8 thinner "steaks")
1 bunch asparagus, edges trimmed
cooking spray
60 g butter
2 tablespoons lemon juice
1 garlic clove, crushed
2 tablespoons capers
2 tablespoons oregano, chopped
40 g baby spinach leaves

SAUTEED CHICKEN WITH ASPARAGUS AND MUSHROOMS

A great one-dish meal that will be perfect for summer! Found online; recipe states: Sautéing yields deliciously caramelized chicken; work in two batches so the skillet isn't crowded...

Provided by AZPARZYCH

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6



Sauteed Chicken With Asparagus and Mushrooms image

Steps:

  • In a large skillet, heat oil over medium-high. Season chicken with salt and pepper. Cook in two batches, turning occasionally, until browned and opaque throughout, 6 to 8 minutes; transfer to a plate.
  • To skillet, add mushrooms, asparagus, and 1 cup water; season with salt and pepper. Cook, tossing once and scraping up browned bits, until vegetables are crisp-tender, 4 to 6 minutes. Add chicken; cook, tossing, until warmed through, about 2 minutes. Serve on top of noodles or rice, if desired.

Nutrition Facts : Calories 584.7, Fat 38.9, SaturatedFat 10.3, Cholesterol 191, Sodium 210.4, Carbohydrate 13, Fiber 5.7, Sugar 5.2, Protein 48.2

1 tablespoon olive oil
2 lbs chicken thighs, cut into 2-inch pieces
coarse salt and pepper
1 lb button mushroom, trimmed and thinly sliced
2 lbs asparagus, tough ends removed, cut into 2-inch lengths
cooked noodles (optional) or rice (optional)

CHICKEN ASPARAGUS PASTA

We enjoy this dish often in the spring when asparagus is fresh on the market. It's a favorite with family and friends and a welcome surprise to those who think they don't like asparagus. -Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11



Chicken Asparagus Pasta image

Steps:

  • Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, Fat 21g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 823mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 35g protein.

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

CHICKEN AND ZITI WITH ASPARAGUS IN A CREAMY SAUCE

Make and share this Chicken and Ziti With Asparagus in a Creamy Sauce recipe from Food.com.

Provided by Petite Mommy

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Chicken and Ziti With Asparagus in a Creamy Sauce image

Steps:

  • Bring a large pot of salted water to a boil.
  • Place the asparagus in a colander and lower it into the boiling water. Cook the asparagus until it is just tender, about 2-4 minutes. Plunge the colander of asparagus into a bowl of ice water. When the asparagus is cool, remove the colander from the ice water and drain.
  • Top off the pot of water, if necessary, and bring it back to a boil.
  • Heat the olive oil in a large sauté pan over moderately high heat. Season the chicken with salt and pepper and add it to the pan. Sauté the chicken until golden on all sides.
  • Add the red peppers and cook for 2 more minutes. Remove the chicken and red peppers from the pan and set aside.
  • Turn the heat down to medium, add the wine and reduce until it is almost completely evaporated. Add the chicken stock and reduce by half. Add the low-fat sour cream and stir until the sauce is creamy. Add the chicken, red peppers and asparagus to the sauce and heat thoroughly. Taste and season with salt and pepper.
  • Meanwhile, add the pasta to the boiling water and cook for about 12 minutes until it is al dente. Drain and toss with the chicken and cream sauce. Serve immediately in warm pasta bowls and sprinkle with parsley.

Nutrition Facts : Calories 552.5, Fat 11.9, SaturatedFat 2.4, Cholesterol 57.4, Sodium 144.6, Carbohydrate 72.2, Fiber 5.7, Sugar 5.4, Protein 33.7

1 lb asparagus, cut into 2-inch lengths
2 tablespoons olive oil
2 (6 ounce) boneless skinless chicken breasts, cut into strips
salt
fresh ground black pepper
1 red pepper, cut into strips
1/2 cup dry white wine
1 cup low sodium chicken broth
2 tablespoons low-fat sour cream
12 ounces ziti pasta or 12 ounces penne
2 tablespoons chopped fresh parsley

CHICKEN WITH LEMON-CAPER SAUCE

A rich chicken dish, perfect for a special meal.

Provided by ALISSASMOM

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 2

Number Of Ingredients 9



Chicken with Lemon-Caper Sauce image

Steps:

  • Mix together salt and flour in a small dish or plastic bag, then coat chicken and shake off excess. Heat olive oil in a skillet over medium-high heat. Shake excess flour from chicken, then brown in hot oil until both sides are golden-brown, and the inside has turned white and firm, 3 to 4 minutes per side.
  • Remove the chicken, and set aside in a warm place. Pour white wine into the skillet, and allow to boil as you dissolve the cooked bits from the bottom of the pan. Add the lemon juice, and allow to come to a boil, cook for a few minutes until reduced by half.
  • Sprinkle the cubed butter into the boiling sauce. Swirl and shake the pan vigorously to dissolve the butter, thus thickening the sauce. The butter must never come to rest, or the sauce will separate and become oily. Once the butter has completely incorporated, remove from heat and stir in capers.
  • To serve, pour lemon-caper sauce over the chicken, and serve with a wedge of lemon.

Nutrition Facts : Calories 661.9 calories, Carbohydrate 29.2 g, Cholesterol 159.8 mg, Fat 39 g, Fiber 1.9 g, Protein 43.3 g, SaturatedFat 17.1 g, Sodium 372 mg, Sugar 1.2 g

1 pinch salt
½ cup all-purpose flour
2 (6 ounce) skinless, boneless chicken breast halves
2 tablespoons olive oil
¼ cup dry white wine
¼ cup lemon juice
¼ cup cold unsalted butter, cut into pieces
2 tablespoons capers, drained
2 lemon wedges

CHICKEN CUTLETS WITH ASPARAGUS, CAPERS, AND SHALLOTS

Provided by Bon Appétit Test Kitchen

Categories     Chicken     Bake     Quick & Easy     Low Cal     High Fiber     Dinner     Asparagus     Shallot     Capers     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Chicken Cutlets with Asparagus, Capers, and Shallots image

Steps:

  • Whisk lemon juice and mustard in small bowl. Gradually whisk in 2 tablespoons oil. Stir in drained capers and chopped tarragon. Season dressing to taste with salt and pepper.
  • Preheat broiler. Place remaining 2 tablespoons olive oil in large bowl. Stir in ground fennel seeds. Add asparagus spears to bowl and toss to coat lightly. Arrange asparagus in single layer at 1 short end of large rimmed baking sheet. Add shallots to same bowl; toss to coat with oil mixture. Arrange in center of same rimmed baking sheet. Add chicken to same bowl; toss to coat. Using tongs, transfer chicken to same rimmed baking sheet, arranging in single layer at opposite end of sheet. Sprinkle vegetables and chicken with salt and pepper.
  • Broil chicken and vegetables 4 minutes. Turn chicken cutlets and asparagus spears over; toss shallots. Broil until chicken is cooked through and asparagus and shallots are brown in spots, watching carefully to avoid burning, about 4 minutes. Divide chicken cutlets among plates; top with shallots. Arrange asparagus spears alongside. Drizzle mustard dressing over chicken and serve.

1 tablespoon fresh lemon juice
1 1/2 teaspoons Dijon mustard
4 tablespoons extra-virgin olive oil, divided
2 teaspoons drained capers
1 1/2 teaspoons chopped fresh tarragon
1 1/4 teaspoons fennel seeds, ground in spice mill or in mortar with pestle
1 pound medium asparagus spears, trimmed
2 cups sliced shallots (about 12 ounces)
1 1/4 pounds 1/4- to 1/3-inch-thick chicken cutlets (about 8)

CHICKEN, ASPARAGUS, AND MUSHROOM SKILLET

Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base. You can add more mushrooms if desired. Serve with rice or pasta, and a glass of white wine!!!

Provided by Paula Stotts

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 12



Chicken, Asparagus, and Mushroom Skillet image

Steps:

  • Melt the butter with the olive oil in a skillet over medium-high; stir the parsley, basil, oregano, garlic, salt, lemon juice, and wine into the butter mixture. Add the chicken; cook and stir until the chicken is browned, about 3 minutes. Reduce heat to medium; cook, stirring occasionally, until the chicken is no longer pink inside, about 10 more minutes.
  • Add the asparagus; cook and stir until the asparagus is bright green and just starting to become tender, about 3 minutes. Stir in the mushrooms and cook an additional 3 minutes to let the mushrooms release their juice. Serve hot.

Nutrition Facts : Calories 429.9 calories, Carbohydrate 7.3 g, Cholesterol 106.6 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.9 g, SaturatedFat 13.5 g, Sodium 491 mg, Sugar 2.8 g

3 tablespoons butter
2 tablespoons olive oil
½ teaspoon dried parsley
½ teaspoon dried basil
⅛ teaspoon dried oregano
1 ½ cloves garlic, minced
¼ teaspoon salt
1 ½ teaspoons lemon juice
1 ½ teaspoons white cooking wine
2 skinless, boneless chicken breast halves, sliced
½ pound fresh asparagus, trimmed and cut into thirds
1 cup sliced fresh mushrooms

CHICKEN WITH GARLIC-CAPER SAUCE

Treat your taste buds to this easy-to-make classic-bursting with Mediterranean goodness. It's satisfying served with the versatile sauce. But it won't weigh you down. -Marilee Anker, Chatsworth, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Chicken with Garlic-Caper Sauce image

Steps:

  • Flatten chicken slightly; sprinkle with salt and pepper. In a large skillet over medium heat, cook chicken in oil for 5-7 minutes on each side or until juices run clear. Add garlic; cook 1 minute longer., Stir in the cream, wine, tomatoes and capers; cook until sauce is slightly thickened. Serve with pasta.

Nutrition Facts : Calories 351 calories, Fat 19g fat (9g saturated fat), Cholesterol 135mg cholesterol, Sodium 535mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 36g protein.

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
1 tablespoon olive oil
5 garlic cloves, minced
1/2 cup heavy whipping cream
1/3 cup white wine
1/4 cup chopped oil-packed sun-dried tomatoes
2 tablespoons capers, drained
Hot cooked bow tie pasta

CHICKEN PICCATA WITH CAPERS

This is a quick and easy recipe for chicken piccata with a caper sauce.

Provided by Sandra1980

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 11



Chicken Piccata with Capers image

Steps:

  • Place each chicken breast between 2 sheets of heavy-duty plastic wrap. Pound breasts to 1/2-inch thickness using a meat mallet or small heavy skillet.
  • Spread flour into a wide, shallow dish. Press chicken into flour to coat completely.
  • Melt butter with olive oil in a large skillet over medium-high heat; cook chicken in hot butter mixture until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Remove chicken from skillet to a serving platter and cover with a lid to keep warm.
  • Pour white wine, lemon juice, capers, and garlic into the pan. Bring the liquid to a boil while scraping the browned bits of food from the bottom of the pan with a wooden spoon; cook at a boil until slightly thickened, about 2 minutes. Season the mixture with salt and pepper.
  • Drizzle sauce over and around the chicken; garnish with parsley.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 9.6 g, Cholesterol 111.4 mg, Fat 11.8 g, Fiber 0.5 g, Protein 39.3 g, SaturatedFat 3.8 g, Sodium 386.6 mg, Sugar 0.7 g

4 (6 ounce) skinless, boneless chicken breast halves
¼ cup all-purpose flour
1 tablespoon butter
1 tablespoon olive oil
½ cup white wine
¼ cup fresh lemon juice
2 tablespoons capers
2 teaspoons minced garlic
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
2 tablespoons chopped fresh flat-leaf parsley

SALMON W/ ROASTED ASPARAGUS & LEMON-CAPER SAUCE

Make and share this Salmon w/ roasted Asparagus & Lemon-Caper Sauce recipe from Food.com.

Provided by Sue Freeman

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Salmon w/ roasted Asparagus & Lemon-Caper Sauce image

Steps:

  • Whisk first 6 ingredients in small bowl to blend.
  • Season sauce with salt and pepper.
  • Preheat oven to 450 degrees F.
  • Evenly space three 1/2-inch deep slits crosswise in top of salmon (don't cut through).
  • Arrange asparagus in even layer on rimmed baking sheet, drizzle with oil and toss to coat.
  • Season with salt& pepper.
  • Place salmon on top of the asparagus; season with salt& pepper.
  • Roast until salmon is just opaque in center-- about 20 minutes.
  • Arrange on serving platter and drizzle with sauce.

2 tablespoons fresh lemon juice
2 tablespoons minced red onions
1 tablespoon olive oil
1 tablespoon drained capers, chopped
1 teaspoon chopped fresh thyme
1/2 teaspoon grated lemon, rind of
1 1/2 lbs skinless salmon fillets
1 lb asparagus, trimmed
1 tablespoon extra virgin olive oil

GRILLED ASPARAGUS WITH CAPER SALSA

Caprino fresco is a soft, tangy Italian goat cheese, and here, it lends a deep creaminess to a caper salsa that is draped over grilled asparagus. The recipe, from the chef Yotam Ottolenghi, is quickly prepared. Bread may be needed to sop up the rest of the salsa. (If caprino fresco isn't available, try another soft goat cheese, like chèvre.)

Provided by Sam Sifton

Categories     vegetables, side dish

Time 25m

Yield Serves 6

Number Of Ingredients 9



Grilled Asparagus With Caper Salsa image

Steps:

  • Fill a medium-size pot with cold water, and place it over high heat. When the water boils, add the asparagus, and blanch for 1 minute. Drain the asparagus, and rinse it immediately under cold water. Drain the asparagus again and place in a medium bowl, with 1 tablespoon of the oil, a pinch of salt and a generous grind of black pepper. Mix gently, and set aside.
  • Light a charcoal or gas grill, or place a grill pan on the stove over high heat. Once it is hot, add the asparagus in batches, and grill for approximately 2 to 3 minutes, turning a few times, until the spears are lightly charred. Transfer to a large platter with all the tips facing in one direction.
  • Meanwhile, make the salsa. Mix together the capers with the remaining tablespoon of oil, the lemon zest, lemon juice, garlic and parsley. Add the goat cheese to the mixture, stir gently and spoon over the asparagus.

Nutrition Facts : @context http, Calories 109, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 356 milligrams, Sugar 2 grams

3 bunches asparagus, approximately 1 pound, woody ends trimmed and discarded
2 tablespoons extra-virgin olive oil
Kosher salt and freshly cracked black pepper to taste
1/4 cup capers, ideally small, drained, rinsed and patted dry
Grated zest of 1 lemon
2 teaspoons lemon juice
1 small garlic clove, peeled, crushed and minced
1/3 cup parsley leaves, roughly chopped
1/2 cup crumbled caprino fresco cheese, or another soft goat cheese like chèvre

CHICKEN BREASTS IN CAPER CREAM SAUCE

My husband (who is not a cook) developed this recipe when looking through what we had in the fridge. We love capers and my VERY picky 8-year old always asks for 'Daddy's chickie.'

Provided by MOMMYTO2BOYS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 4

Number Of Ingredients 8



Chicken Breasts in Caper Cream Sauce image

Steps:

  • Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
  • Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  • Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 1.8 g, Cholesterol 132.1 mg, Fat 21.2 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 12.7 g, Sodium 974.3 mg, Sugar 0.3 g

4 boneless, skinless chicken breast halves
1 teaspoon lemon pepper
1 teaspoon salt
1 teaspoon dried dill weed
1 teaspoon garlic powder
3 tablespoons butter
½ cup whipping cream
2 tablespoons capers, drained and rinsed

CHICKEN WITH ASPARAGUS AND ROASTED RED PEPPERS

This is a one dish meal that can be prepared quickly and easily.

Provided by MKATES

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 4

Number Of Ingredients 9



Chicken with Asparagus and Roasted Red Peppers image

Steps:

  • Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
  • Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutrition Facts : Calories 183.8 calories, Carbohydrate 6.5 g, Cholesterol 67.6 mg, Fat 5 g, Fiber 1.8 g, Protein 27.6 g, SaturatedFat 2.2 g, Sodium 316.5 mg, Sugar 3.4 g

½ cup chicken broth
1 pound boned and skinned chicken breast halves
salt and pepper to taste
½ pound fresh asparagus, trimmed and cut into 2 inch pieces
1 (7 ounce) jar roasted red peppers, drained and chopped
1 clove garlic, minced
½ cup chopped roma (plum) tomatoes
1 teaspoon balsamic vinegar, or to taste
½ cup shredded mozzarella cheese

ASPARAGUS WITH LEMON-CAPER DIPPING SAUCE

This is easy, yummy and looks elegant when served for company. I've also used the sauce for a "tarter" to dip for sweet potato fries.

Provided by IngridH

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10



Asparagus With Lemon-Caper Dipping Sauce image

Steps:

  • Mix together the mayo, sour cream, oil, capers, juice, thyme, and pepper. Cover and refrigerate until ready to serve.
  • Trim asparagus and place in a shollow baking dish.
  • Drizzle with olive oil and sprinkle with salt.
  • Roast at 350 degrees for 10 minutes, or until desired degree of doneness.
  • Serve asparagus with sauce on the side.

Nutrition Facts : Calories 110.8, Fat 8.4, SaturatedFat 2, Cholesterol 10.3, Sodium 177.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.2, Protein 3.4

1/2 cup light mayonnaise
1/2 cup light sour cream
1 tablespoon extra virgin olive oil
1 tablespoon capers, drained (or more)
2 teaspoons lemon juice
1 tablespoon thyme leaves, chopped
1/4 teaspoon black pepper
2 lbs asparagus
olive oil
kosher salt

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From myrecordjournal.com


CHICKEN MARBELLA WITHOUT THE CHICKEN - THE NEW YORK TIMES
Add the beans and just enough of the cooking liquid to cover them. Taste and season with salt and pepper, then top the beans with halved green olives, roughly chopped prunes and a glug of olive ...
From nytimes.com


SPEEDY ASPARAGUS AND CHICKEN PICCATA WITH HERBED …
In nonstick skillet, heat 2 tsp of the oil over medium-high heat; cook chicken, turning once, until golden, about 4 minutes. Remove to plate. In same pan, heat remaining oil over medium heat; cook asparagus, stirring occasionally, until tender-crisp, about 3 minutes. Remove to plate. In same pan, melt butter over medium heat.
From canadianliving.com


CHICKEN & ASPARAGUS ROLLATINI WITH FRESH BASIL FETTUCCINE
In a bowl, combine the capers, half the garlic, and half the cheese. Slowly stir in 1 tablespoon of olive oil to create a rough paste; season with salt and pepper to taste. 2 Blanch & shock the asparagus: Fill a medium bowl with ice water and a pinch of salt. Set aside. To the pot of boiling water, add the asparagus.
From blueapron.com


CHICKEN WITH LEMON-CAPER PAN SAUCE RECIPE | EATINGWELL
Step 2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep …
From eatingwell.com


RECIPE: FRIED CAPERS UPDATE CLASSIC FRENCH SAUCE FOR ASPARAGUS
Add the capers and cook, stirring, until most of the bubbling has subsided and the capers are crisp, 2 to 3 minutes. Using a slotted spoon, transfer the capers to a small paper towel-lined plate ...
From rep-am.com


CHICKEN ASPARAGUS PASTA RECIPE | MYRECIPES
Step 2. While pasta cooks, cook oil and garlic in a deep large pan over medium until garlic sizzles, 3 to 4 minutes. Step 3. Whisk together flour and 1/2 cup of the stock. Stir flour mixture, cream, salt, and remaining 1 1/2 cups stock into garlic. Bring to a boil, and simmer until slightly thickened, 2 to 3 minutes.
From myrecipes.com


CHICKEN WITH CAPERS, MUSTARD, AND PARSLEY RECIPE
Directions. In small bowl, mix Dijon, mayonnaise, lemon juice, water, and capers. Mustard-caper sauce can be covered and refrigerated for up to 1 day. Arrange oven rack at lowest position. Preheat ...
From goodhousekeeping.com


FRIED CAPERS UPDATE CLASSIC FRENCH SAUCE FOR ASPARAGUS | FOOD ...
In a medium bowl, combine the vinegar and shallot. Set aside for about 10 minutes. Halve the hard-cooked eggs. Add the yolks to the shallots; finely chop the whites. To the yolks, add the mustard ...
From djournal.com


LEMON BUTTER CHICKEN PICCATA WITH PESTO POLENTA.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear on both sides until golden, about 3-5 minutes per side. Remove the chicken from the skillet. 3. To the same skillet, add the butter, asparagus, and a pinch each of salt and pepper. Cook until just tender, about 5 minutes.
From halfbakedharvest.com


CREAMY LEMON CHICKEN WITH ASPARAGUS | GIMME DELICIOUS
Add chicken to the pan and cook for 5-6 minutes per side. Remove from skillet and set aside. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. Add the garlic and cook for just under a minute. Add heavy …
From gimmedelicious.com


CHICKEN & ASPARAGUS - ERREN'S KITCHEN - RECIPES TO RELY ON
Instructions. Remove the tips of the asparagus and set aside. Cut the stems into bite-size pieces and set aside. Mix the butter and flour together in a small bowl and set aside. Season the chicken with salt & black pepper. Heat the oil in a large non-stick frying pan. Gently fry the chicken until brown.
From errenskitchen.com


FRIED CAPERS UPDATE CLASSIC FRENCH SAUCE FOR ASPARAGUS
Return the skillet to high until the oil shimmers. Add the asparagus and 1/2 teaspoon salt and cook, tossing once or twice, until bright green with lightly charred spots, 2 to 4 minutes. Add 2 ...
From miningjournal.net


FRIED CAPERS UPDATE CLASSIC FRENCH SAUCE FOR ASPARAGUS - ABC NEWS
Using a slotted spoon, transfer the capers to a small paper towel-lined plate. Reserve the skillet, leaving the oil in it. In a medium bowl, combine the vinegar and shallot. Set aside for about 10 ...
From abcnews.go.com


CHICKEN PICCATA STUFFED WITH ASPARGUS AND PARMESAN (OR …
Open the chicken and add 3-4 asparagus pieces inside each chicken breast then evenly top with Parmesan cheese. Fold chicken closed and secure with toothpicks. Rub extra flour mixture over the top to fix smudges. Melt the butter in the olive oil in a large (12-inch) cast iron skillet over medium-high heat.
From carlsbadcravings.com


ASPARAGUS WITH CAPER DILL SAUCE - RECIPE GIRL
Instructions. To make the sauce, in a medium bowl mix all ingredients except asparagus. Chill for at least 1 hour. Trim the tough ends off the asparagus spears; boil or steam to desired tenderness. Drizzle the sauce over the cooked asparagus. Or serve on the side.
From recipegirl.com


CLASSIC CHICKEN PICCATA RECIPE | THE RECIPE CRITIC
Add the flour to a shallow bowl and coat each side. Cook: Add the chicken breasts and cook for 5 minutes on each side. Flip the chicken. Keep cooking the chicken until it’s golden on the outside. Make the sauce: Remove the chicken and set it aside on a plate. Add the garlic to the pan and cook for 20 seconds.
From therecipecritic.com


CHICKEN & LEMON-CAPER SAUCE WITH ORZO PASTA & SPINACH
5 Make the sauce: Add the garlic to the pan of reserved fond; season with salt and pepper. (If the pan seems dry, add 1 tablespoon of olive oil.) Cook on medium-high, stirring frequently, 1 to 2 minutes, or until lightly browned and fragrant. Add the capers, butter, ¼ cup of water, and the juice of all 4 lemon wedges (be careful, as the liquid ...
From blueapron.com


FRIED CAPERS UPDATE CLASSIC FRENCH SAUCE FOR ASPARAGUS
Think of the classic French sauce gribiche as a dolled-up egg salad. But instead of adding mayonnaise to hard-cooked eggs, the eggs are mashed with bold ingredients like capers, mustard and herbs ...
From timescolonist.com


10 BEST ASPARAGUS STUFFED CHICKEN BREAST RECIPES - YUMMLY
gravy, milk, chicken broth, chicken breasts, salt, stuffing, chicken breasts and 18 more Easy Stuffed Chicken Breast Erin Lives Whole grated Parmesan cheese, spinach, part skim ricotta cheese, salt and 10 more
From yummly.com


CHICKEN WITH LEMON-CAPER SAUCE RECIPE | MYRECIPES
Remove from skillet. Set aside; keep warm. Advertisement. Step 2. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, vermouth, lemon juice, and capers to skillet, scraping skillet to loosen browned bits. Cook until reduced to 1/4 cup (about 2 minutes). Stir in parsley. Spoon sauce over chicken.
From myrecipes.com


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