Chicken With Tomato Orange And Rosemary Couscous Recipes
ROSEMARY CHICKEN WITH TOMATO SAUCE
This Italian-style casserole will warm you up, and it's great value too
Provided by Good Food team
Time 35m
Number Of Ingredients 9
Steps:
- Heat half the oil in a non-stick pan, then brown the chicken all over. Add half the chopped rosemary, stir to coat, then set aside on a plate.
- In the same pan, heat the rest of the oil, then gently cook the onion for about 5 mins until soft. Add the garlic, anchovies and remaining rosemary, then fry for a few mins more until fragrant. Pour in the tomatoes and capers with the wine, if using, or 75ml water if not. Bring to the boil, then return the chicken pieces to the pan. Cover, then cook for 20 mins until the chicken is cooked through. Season and serve with a crisp green salad and crusty bread.
Nutrition Facts : Calories 275 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Protein 44 grams protein, Sodium 1.09 milligram of sodium
CHICKEN WITH TOMATO, ORANGE AND ROSEMARY COUSCOUS
Chicken is served over a tasty couscous with zucchini and tomato for a quick and satisfying supper.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Season chicken to taste with salt and pepper. In a large skillet, heat olive oil over medium heat. Add chicken; cook 5 to 6 minutes on each side, or until no longer pink inside.
- Meanwhile, in large saucepan, combine wine, 1 cup water, zucchini, tomatoes and rosemary, Bring to a boil over high heat.
- Stir in couscous and contents of Spice Sack. Remove from heat. Cover; let stand 5 minutes.
- Fluff lightly with a fork. Stir in chopped orange and serve with chicken.
Nutrition Facts : Calories 306 calories, Carbohydrate 19.7 g, Cholesterol 67.2 mg, Fat 10.1 g, Fiber 2.6 g, Protein 27.9 g, SaturatedFat 1.8 g, Sodium 371.5 mg, Sugar 6.6 g
CHICKEN IN BALSAMIC, ORANGE & ROSEMARY SAUCE
Low-fat tender chicken in a rich gravy with rosemary and balsamic vinegar
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Number Of Ingredients 10
Steps:
- Put the chicken between pieces of cling film and flatten slightly by bashing with a pan. Unwrap and sprinkle on both sides with pepper. Heat the oil in a pan over a medium heat, then fry the chicken for 5 minutes, turning halfway through.
- Pour 2 tbsp vinegar over the chicken, add the orange juice and stock and sprinkle with the rosemary and salt. Bring to the boil, lower the heat and bubble gently for 5 minutes until tender, spooning with the sauce frequently and turning chicken halfway through.
- Stir in the sugar, butter and rest of the vinegar, then sizzle for a few minutes until reduced and glossy.
- Put the chicken in a serving dish, spoon the sauce over and garnish with orange and rosemary. Serve with rice and a crisp green salad.
Nutrition Facts : Calories 259 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Protein 34 grams protein, Sodium 0.3 milligram of sodium
CHICKEN WITH TOMATO, ORANGE AND ROSEMARY COUSCOUS
Chicken is served over a tasty couscous with zucchini and tomato for a quick and satisfying supper.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Season chicken to taste with salt and pepper. In a large skillet, heat olive oil over medium heat. Add chicken; cook 5 to 6 minutes on each side, or until no longer pink inside.
- Meanwhile, in large saucepan, combine wine, 1 cup water, zucchini, tomatoes and rosemary, Bring to a boil over high heat.
- Stir in couscous and contents of Spice Sack. Remove from heat. Cover; let stand 5 minutes.
- Fluff lightly with a fork. Stir in chopped orange and serve with chicken.
Nutrition Facts : Calories 306 calories, Carbohydrate 19.7 g, Cholesterol 67.2 mg, Fat 10.1 g, Fiber 2.6 g, Protein 27.9 g, SaturatedFat 1.8 g, Sodium 371.5 mg, Sugar 6.6 g
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