Chicken Wraps With Cool Avocado Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO-RANCH CHICKEN WRAPS

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10



Avocado-Ranch Chicken Wraps image

Steps:

  • Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,

Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

CHICKEN AVOCADO WRAPS

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11



Chicken Avocado Wraps image

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

CHICKEN WRAPS WITH COOL AVOCADO DRESSING

Make and share this Chicken Wraps With Cool Avocado Dressing recipe from Food.com.

Provided by Kaitlin Cav

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps, 4 serving(s)

Number Of Ingredients 13



Chicken Wraps With Cool Avocado Dressing image

Steps:

  • Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
  • Next I sliced the peppers (julienne style), and tomatoes.
  • After making sure my guacamole dressing had the right amount of flavor, I spread it out on each tortilla (these make big wraps - we are a family of four, so I made four wraps). I then I placed the leaf lettuce and chicken on top.
  • On top of the chicken, I placed the peppers and tomatoes.
  • Carefully rolled each tortilla and cut it in half.

low-fat wheat flour tortilla
2 (12 1/2 ounce) cans swanson premium canned chicken, drained
1 leaf lettuce
3 tomatoes (sliced thin)
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
shredded cheese
red onion
2 ripe avocados
1/2 cup light sour cream
1 -2 garlic clove, crushed
1/4 teaspoon salt

SPICY CHICKEN & AVOCADO WRAPS

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9



Spicy chicken & avocado wraps image

Steps:

  • Mix the chicken with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

CHICKEN AND AVOCADO WRAPS

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8



Chicken and Avocado Wraps image

Steps:

  • Top tortillas with next 5 ingredients.
  • Mix barbecue sauce and dressing; drizzle over tortillas.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

CHICKEN, AVOCADO, AND BACON LETTUCE WRAP

This recipe uses rotisserie chicken to create an easy and delicious bacon lettuce wrap including avocado.

Provided by ERIKIM21

Categories     Appetizers and Snacks     Wraps and Rolls

Time 20m

Yield 1

Number Of Ingredients 9



Chicken, Avocado, and Bacon Lettuce Wrap image

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet.
  • Add chicken to skillet and stir to coat with bacon drippings. Season with salt and pepper.
  • Mash avocado in a bowl and season with lemon juice, garlic, salt, and pepper. Add tomato and onion to taste.
  • Divide cooked bacon, chicken, and avocado spread between lettuce leaves and wrap up.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 35.8 g, Cholesterol 54.3 mg, Fat 40.9 g, Fiber 17.5 g, Protein 26.3 g, SaturatedFat 7.8 g, Sodium 628.8 mg, Sugar 10.6 g

2 slices bacon
⅓ cup shredded rotisserie chicken
coarse salt and ground black pepper to taste
1 avocado
1 tablespoon lemon juice
1 clove garlic, minced
1 tomato, chopped
1 onion, chopped
2 lettuce leaves, or as needed

More about "chicken wraps with cool avocado dressing recipes"

CHICKEN, BACON, AVOCADO WRAP
Web May 15, 2017 In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper. In a large bowl, toss together shredded lettuce, …
From tastesbetterfromscratch.com
5/5 (18)
Total Time 15 mins
Category Main Course
Calories 215 per serving
  • Add mayonnaise mixture to the large bowl and toss to coat evenly. You may not need all the dressing--add it to your liking.
  • Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary. Enjoy!
chicken-bacon-avocado-wrap image


AVOCADO CHICKEN WRAPS — 5 MINUTE MEAL
Web Sep 16, 2019 Prep Time: 10 mins Total Time: 10 mins Servings: 4 large wraps Ingredients 3 avocados 2 cups shredded chicken 1 cup grape …
From saltandbaker.com
5/5 (12)
Total Time 10 mins
Category Main Course
Calories 374 per serving
  • Cut the avocados in half and remove the pits. Scoop the flesh of each avocado into a large bowl. Mash the avocado with a fork or pastry cutter until the avocado is in chunks and/or smooth.
  • Add the shredded chicken, tomatoes, cilantro, green onions, chili powder, paprika, garlic powder, cumin, coriander, salt and pepper to the bowl. Stir until everything is combined.
avocado-chicken-wraps-5-minute-meal image


CHICKEN SALAD WITH AVOCADO DRESSING
Web Mar 9, 2016 Instructions. Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1) Spice Rub: Combine …
From recipetineats.com
chicken-salad-with-avocado-dressing image


GOOD FOR YOU CHICKEN WRAPS WITH COOL AVOCADO …
Web Try this Good for You Chicken Wraps with Cool Avocado Dressing recipe, or contribute your own. Suggest a better description
From bigoven.com
good-for-you-chicken-wraps-with-cool-avocado image


25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Web Jun 3, 2022 The chicken is cooked in a creative sauce with lemon honeysuckle tea, brown sugar, garlic, red wine vinegar, red pepper flakes, soy sauce, and ginger. As I’m sure you can imagine, the chicken is …
From insanelygoodrecipes.com
25-healthy-chicken-wrap-recipes-for-lunch-or-dinner image


CHICKEN RANCH WRAPS
Web Lay tortillas on a clean flat surface. Place about 1/2 cup chicken, 1 tablespoon ranch, 2 tablespoons of cheese, and 1 tablespoon of minced cilantro on each tortilla. Fold tightly to form a burrito shape. Heat a heavy …
From gimmedelicious.com
chicken-ranch-wraps image


CHICKEN AVOCADO WRAP (HIGH PROTEIN, LOW CALORIE)
Web Aug 17, 2022 Combine shredded chicken, avocados, lemon juice, red onion, parsley, greek yogurt, garlic powder, and sea salt. Spread the tortilla wraps and place romaine lettuce to the right of the center. Cover with …
From allnutritious.com
chicken-avocado-wrap-high-protein-low-calorie image


AVOCADO CHICKEN SALAD WRAPS
Web Jun 28, 2021 Place the chopped chicken, chopped onion, avocado, parsley Dijon mustard into a large bowl and toss together. Add 1/2 cup of the avocado Caesar dressing to the chicken salad and stir together. …
From bakesbybrownsugar.com
avocado-chicken-salad-wraps image


HEALTHY CHICKEN WRAP RECIPE WITH AVOCADO AND YOGURT DRESSING
Web Healthy Chicken Wrap recipe with Avocado and Yogurt Dressing - Chicken Wraps - YouTube SUPER EASY HEALTHY CHICKEN WRAP WITH AVOCADO AND YOGURT …
From youtube.com


12 GRILLED CHICKEN RECIPES EVERYONE WILL LOVE
Web May 4, 2023 This salad combines grilled chicken with a bed of colorful veggies—corn, avocado, and spinach—for a nutrient-rich meal that the whole family will love. With …
From realsimple.com


10 BEST CHICKEN AVOCADO WRAP RECIPES | YUMMLY
Web Apr 27, 2023 avocado, chicken, celery, sweet chilli sauce, red capsicum, wholemeal wrap and 1 more Tarragon Chicken & Avocado Wrap Williams-Sonoma salt, chicken, fresh …
From yummly.com


HEALTHY CHICKEN AVOCADO WRAPS
Web Mar 5, 2020 Preheat a pan on medium/high heat and add 2 tablespoons olive oil. Place the meat on the skillet and cover with a lid. Cook for about 5-7 minutes, then flip and cook for …
From veronikaskitchen.com


5 BEST CHICKEN WRAP RECIPES + DELICIOUS CHICKEN WRAP SAUCE!
Web Sep 16, 2021 A chicken wrap fits the bill. You’re going to need red onion, Roma tomatoes, Romaine Lettuce, shredded cheese, canned corn, chickeFlour Tortillas, and last but not …
From anastasiablogger.com


CHICKEN AND AVOCADO RECIPES
Web Spicy chicken & avocado wraps 81 ratings Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch …
From bbcgoodfood.com


EASY AVOCADO SALAD RECIPE - HOW TO MAKE AVOCADO SALAD
Web May 3, 2023 1 In a medium bowl, whisk together the salsa verde and 1 tablespoon of lime juice. Whisking constantly, stream in the olive oil until well combined. Step. 2 In a large …
From thepioneerwoman.com


20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com


FRIED CHICKEN WRAPS WITH HOMEMADE RANCH DRESSING
Web Dec 28, 2015 1 avocado sliced Instructions Prepare ranch dressing. You may want to make it a few hours ahead of time to let flavors blend, but it isn't necessary. Refrigerate …
From saltandlavender.com


COPYCAT CHICK-FIL-A GRILLED CHICKEN COOL WRAP RECIPE
Web Feb 13, 2023 Transfer the tortillas to a working board and assemble the wrap following the order of ingredients: cheeses, chicken, red onion, tomato, cucumbers, lettuce, and 2 …
From recipes.net


CHICK-FIL-A CHICKEN COOL WRAP RECIPE
Web Jul 7, 2022 2 Chicken Breasts Grilled 4 Leaf Lettuce Leaves 1 cup Shredded Monterey Jack and Cheddar Cheese 4 Flaxseed Flour Flat Bread Instructions Cut the grilled …
From eatingonadime.com


BUFFALO RANCH AND ROTISSERIE CHICKEN COBB SALAD | RACHAEL RAY
Web May 1, 2023 For the salad, preheat oven to 400°F. Bake bacon on slotted pan or parchment until crisp, then chop into 1-inch pieces. Toss lettuce with about 2/3 of the …
From rachaelrayshow.com


CHICKEN AVOCADO CAESAR SALAD WRAP
Web Jul 28, 2016 In a small bowl, whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder and 1/8 tsp garlic powder. Sprinkle evenly over both sides …
From cookingclassy.com


    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #main-dish     #poultry     #american     #easy     #chicken     #dietary     #low-calorie     #low-carb     #low-in-something     #meat

Related Search