TRINIDAD STEWED CHICKEN
Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another recipe posted for this, but I feel it is too vague. This is the first meat dish that I learned to cook at age 12, so it's not that hard. You can do the exact same thing with cubes of beef, pork, lamb or oxtail. What's with all the optional ingredients you ask? Well traditionally all the ingredients listed are used but who isn't watching their salt and fat intake these days? If I am cooking this for guests, I use the optional ingredients but even then I use low salt versions of the sauces and check with my guests first for dietary restrictions. Either way it's great.
Provided by WizzyTheStick
Categories Stew
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Prepare Green seasoning marinade:.
- Put all the seasoning ingredients into your blender or food processor and process dry or with a minimum amount of water. Store in the fridge, in a glass jar, for up to a week. Or add some more water and some vinegar if you want to keep it longer. Sorry I can't offer definite measurements. I usually just eyeball this.
- Trinidadians use this all purpose mix to season just about any kind of meat. It keeps well in the fridge and we usually make a fresh batch of this once a week.
- Season chicken with Angustora bitters, green seasoning, salt and black pepper and leave to marinate in the fridge for 1/2 hour or longer if you have the time.
- Heat oil in a heavy pot, add sugar and garlic and let caramelize. Stir once or twice so that the garlic doesn't burn.
- The sugar will go from the colour of peanut butter to a bubbling, dark, reddish brown. When the outer edges start to turn an even darker brown , add all the chicken to the pot.
- Do not stir. Let the water generated by the addtion of the chicken dry out some and give chicken a chance to caramelize. Turn chicken and let rest again for the other side to caramelize. Reapeat this process, turning chicken occasionally so that it browns on all sides. If the sauce at this point looks a little bit gooey you are on the right track. You may need to add a few tablespoons of water during this process if it seems that the sauce is drying out too quickly but keep it at this thickened stage until the chicken is brown. If your sauce is too thin and watery the chicken will not caramelize.
- TIP: It takes a while for the sugar to get to the dark colour you are looking for. Do not walk away while browning the sugar. Once brown you'd be surprised how quickly it goes to black leaving you with a bitter charred mess that dries hard and ruins your pot and your spoon:=)No this never happened to me before LOL.
- Don't rush this stage. Let the liquid dry out, turning chicken occasionally so that it browns on all sides. If water is added too soon the brown colour will wash right off. The chicken will be too pale.
- When chicken is nice and brown, add the Worcestershire sauce, the Maggi cube and 2 cups cup or more of water to cover the chicken or two cups of broth.
- Add hot pepper sauce; cover pot and bring to a boil. Remove the pot cover part of the way as you want the liquid to start drying up but not so quickly that the chicken doesn't have time to cook. If liquid dries out too quickly you can always add more water.
- Cook on medium heat until chicken is tender.
- Once the chicken is cooked, let liquid dry out until the sauce in the pot is no longer watery.
- Serve with hot rice, salad or vegetables.
- Variations: You can add a 1/4 cup pumpkin cut in small cubes after you brown the chicken if you want a slightly thicker sauce.
Nutrition Facts : Calories 395.8, Fat 25.8, SaturatedFat 6.6, Cholesterol 103.6, Sodium 682.2, Carbohydrate 13.6, Fiber 2.5, Sugar 10.3, Protein 27.2
TRINIDAD STEWED CHICKEN
Tender golden brown chicken that goes great with anything.
Provided by MASONBROWNE
Categories World Cuisine Recipes Latin American Caribbean
Time 1h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place chicken on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover, and marinate for 30 minutes.
- Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
- Pour in 1 cup of water, coconut milk and pepper flakes. Replace the lid, and cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. Taste and season with additional salt and pepper if needed. Serve chicken with the sauce in the pot as a gravy.
Nutrition Facts : Calories 310.5 calories, Carbohydrate 8.7 g, Cholesterol 65.3 mg, Fat 20.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 7.8 g, Sodium 404.4 mg, Sugar 7.6 g
TENDER TRINIDAD STEWED CHICKEN
This is from allrecipes.com. I haven't tried it yet. Times don't include the extra 30 minutes you need to let the chicken sit with its seasonings.
Provided by Debbie R.
Categories Chicken
Time 45m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Leave skin on the chicken; put it on a plate. Sprinkle the green onion, cilantro, garlic, onion, salt and pepper over it. Cover. Let it sit for 30 minutes.
- Heat the vegetable oil in a deep pot over medium heat. Stir in the sugar, and cook until the sugar has melted into a nice golden brown syrup. Add the chicken pieces, and brown quickly while turning continuously. Cover the pot, and let it cook for 2 minutes.
- Pour in 1 cup of water, coconut milk and pepper flakes. Cover again; cook over medium heat for 10 minutes. Stir in the ketchup and butter. Continue cooking until chicken is fork tender, 20 to 30 minutes. The chicken skin won't be crispy, so throw it out or give it to an appreciative dog. (If cat, only a little bit. Don't want to give them too much fat at once, you know.). You'd have to pick off any little pieces of garlic and onion first tho, as those aren't good for our companion animals.
Nutrition Facts : Calories 411.1, Fat 29.7, SaturatedFat 10.7, Cholesterol 110.8, Sodium 455.5, Carbohydrate 9.6, Fiber 0.5, Sugar 8.7, Protein 25.8
More about "chickenbreastsstuffedwithzucchinitomatoandbasil recipes"
50 GO-TO SOFT FOODS FOR THE DAY AFTER GETTING BRACES
From tasteofhome.com
ZA'ATAR BREADED CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
15 FERTILITY FOODS TO BOOST FERTILITY CHANCES - VERYWELL …
From verywellfamily.com
ZA'ATAR ROASTED CHICKEN BREAST | THE MEDITERRANEAN DISH
From themediterraneandish.com
15 AUTHENTIC UKRAINIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
4.1/5 (7)Published 2021-12-10Category Recipe Roundup
- Holubsti. Holubsti is a stuffed cabbage dish that’s full of savory ground beef, white rice, and veggies smothered in tomato sauce. Although meat is not a requirement, it makes these very filling.
- Halushki. If you love dumplings as much as I do, then you won’t be able to stop raving about this dish. Each tender dumpling is like a little pillow of heaven.
- Ukrainian Pierogies. There is one Ukrainian dish I can never pass on and that’s these pierogies. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
- Ukrainian Paska. Many cultures have a special bread they serve specifically at Easter. Paska is the Ukrainian version. This glistening braided loaf has a showstopping presence and airy texture that melts in your mouth.
- Borscht. Borscht is one of the most popular dishes you’ll find in Ukraine. It’s a rich and complex beef stew that has a unique flavor. Building these layers doesn’t come quick.
- Ukrainian Varenyky. Varenyky is a Ukrainian version of a dumpling that’s plump and succulent. I love how the handmade process gives each one some character.
- Kholodets. Popular in Eastern European countries, Kholodets is a gelatinized meat dish served with horseradish. While this might not sound the most appetizing, it’s surprisingly good.
- Deruny. Ukraine has a plethora of yummy potato recipes and deruny is a must for any spuds fan. Crispy on the outside and soft on the inside, deruny is a type of potato pancake that gets topped off with sour cream.
- Ukrainian Chicken Kiev. Kiev is the Ukrainian rendition of a cozy homestyle chicken dish. Each tender chicken breast gets a slab of garlic butter, then it’s battered and fried.
- Kapusta. The beauty of kapusta is how simple yet flavorful it can be. Kaputsa refers to “cabbage,” which this brothy soup is full of. To give this clear soup more oomph, you’ll add in kielbasa, bacon, and sauerkraut.
25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
4.2/5 (6)Category Recipe Roundup
LOW PLATELET COUNT (THROMBOCYTOPENIA) DIET: WHAT TO EAT
From verywellhealth.com
EASY RECIPES, HEALTHY EATING IDEAS AND CHEF RECIPE VIDEOS | FOOD …
From foodnetwork.com
GUT FOOD - FEED YOUR GUT
From gutfood.com
BEST DOG FOODS 2022 | THE DOG FOOD ADVISOR
From dogfoodadvisor.com
FOOD WISHES® | ALLRECIPES
From allrecipes.com
FOOD GAMES - PLAY FREE ONLINE FOOD GAMES | KIZI
From kizi.com
ONE PAN TUSCAN CHICKEN AND POTATO SKILLET RECIPE + VIDEO
From thereciperebel.com
29 FOODS THAT ARE POISONOUS TO DOGS - STACKER
From stacker.com
FIND RECIPES BY INGREDIENTS | FOODCOMBO
From foodcombo.com
FOOD NETWORK CANADA | BEST EASY RECIPES & COOKING TIPS
From foodnetwork.ca
CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT. | CANADIAN LIVING
From canadianliving.com
MATHIEU DARCHE’S CHICKEN PARMESAN - RICARDO
From ricardocuisine.com
THE 10+ BEST RESTAURANTS IN WARRENTON - UPDATED JULY 2022
From tripadvisor.com
TUSCAN CHICKEN SKILLET RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
THE COMPLETE MEDITERRANEAN DIET FOOD LIST - DR. AXE
From draxe.com
20 MINUTE MEDITERRANEAN CHICKEN PITA SANDWICH - THE WANDERLUST …
From thewanderlustkitchen.com
FOOD LIST – EATING A TO Z
From eatingatoz.com
PROSCIUTTO-WRAPPED CHICKEN BREAST WITH FONTINA - COOKING FOR …
From cookingforkeeps.com
THE 18 BEST HEALTHY FOODS TO GAIN WEIGHT FAST
From healthline.com
VET-APPROVED HOMEMADE DOG FOOD RECIPES - THE …
From thesprucepets.com
OUR 26 BEST CHICKEN BREAST RECIPES | FOOD & WINE
From foodandwine.com
THE 7 BEST CAT FOODS FOR URINARY TRACT HEALTH IN 2022
From thesprucepets.com
BUFFET | TAJPALACETANDOOR.COM | TAJ PALACE INDIAN CUISINE
From tajpalacetandoor.com
THE MOST POPULAR UKRAINIAN DISHES (WITH PHOTOS!)
From thekitchencommunity.org
MEDITERRANEAN CHICKEN KEBABS - DELICIOUS BY DESIGN
From deliciousbydesign.net
16 FOODS TO EAT TO LOSE WEIGHT – FORBES HEALTH
From forbes.com
FOOD LABELLING FOR INDUSTRY - CANADIAN FOOD INSPECTION AGENCY
From inspection.canada.ca
ZA'ATAR CHICKEN BAKE - EATING BIRD FOOD
From eatingbirdfood.com
LOWER-SODIUM FOODS: SHOPPING LIST - MYHEALTHFINDER | HEALTH.GOV
From health.gov
ONE DISH CHICKEN BAKE RECIPE | DIETHOOD
From diethood.com
14 HOMEMADE CAT FOOD RECIPES YOUR CAT WILL LOVE - CATSPURFECTION
From catspurfection.com
FOOD - BUZZFEED
From buzzfeed.com
101 SOFT FOODS TO EAT POST ORAL SURGERY [MEALS, SNACKS & DESSERT]
From livedontdiet.com
100 SUPER FAST FINGER FOODS TO SERVE A CROWD | MYRECIPES
From myrecipes.com
ZUCCHINI RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
TENDER CHICKEN FRITTERS - NATASHASKITCHEN.COM
From natashaskitchen.com
22 CALCIUM-RICH FOODS – CLEVELAND CLINIC
From health.clevelandclinic.org
THE 18 HEALTHIEST FAST FOODS YOU CAN EAT
From healthline.com
THE 7 WORST FOODS FOR GUT HEALTH, ACCORDING TO A GASTROENTEROLOGIST
From livestrong.com
BRUSCHETTA CHICKEN - THE PIONEER WOMAN
From thepioneerwoman.com
30 WEIRD FOOD COMBINATIONS THAT TASTE AMAZING - EAT …
From eatthis.com
You'll also love