Chickpea Brown Rice Broccoli Salad With Balsamic Tahini Dressing Recipes
EASY BALSAMIC CHICKPEA, BROWN RICE & BROCCOLI SALAD
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking. Substitute the grilled pepper for 1/2 cup chopped, jarred roasted red pepper.
Provided by mcleod
Categories Long Grain Rice
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat grill to medium-high heat. Place pepper directly on grill. Cook, turing as needed for 15 minute or until charred. put in bowl cover. remove skin and seeds chop pepper into pieces
- Toss rice, broccoli, chickpeas, chopped pepper and dressing. season with salt and pepper top with almonds.
- Serve warm or cold.
Nutrition Facts : Calories 508.1, Fat 26.2, SaturatedFat 4.3, Sodium 414.7, Carbohydrate 58.9, Fiber 7.7, Sugar 2.6, Protein 11.6
HERBED CHICKPEA-BROCCOLI SALAD WITH TAHINI-LEMON DRESSING
Broccoli is probably the most reliable vegetable in the produce aisle. No matter what the season, it's there looking perky and ready to offer up an abundance of nutrients. If you weren't a fan before, this salad, starting with a simple and easy-to-prepare roasted broccoli base-which is also irresistible eaten on its own-will change your mind about broccoli forever.
Provided by Amy Chaplin
Time 1h10m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.
- Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.
Nutrition Facts : Calories 229 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 283 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 11 grams, Sugar 3 grams
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