CHICKPEA & CORIANDER BURGERS
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
- Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
CHICKPEA BURGER
The ingredients in this vegetarian burger require no precooking. Simply combine them in a food processor and cook.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Heat grill to high. In a food processor, combine chickpeas, scallions, bread, peanuts, cumin, and ginger; season with salt and pepper. Pulse until roughly chopped. Remove half the mixture to a bowl; add egg to food processor. Process until smooth; add to reserved mixture in bowl, and mix well.
- Form the mixture into 4 3/4-inch-thick patties. Brush each side generously with oil; grill until charred, 3 to 5 minutes per side. Serve the burgers on English muffins with lettuce, mustard, and mayonnaise.
ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).
Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g
More about "chickpea burgers vegan recipes"
15 DELICIOUS CHICKPEA BURGERS - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 6 mins
- Italian Chickpea Burger. Please don’t let the long list of ingredients scare you away from this Italian Chickpea Burger by Wholesome LLC! The ingredients are simple and tend to be household staples-perhaps with the exception of fresh basil.
- Herby Chickpea Burgers. Advertisement. These Herby Chickpea Burgers by Jean-Philippe Cyr are crispy like falafel, herby like falafel. Essentially, they’re everything you love about falafel sandwiched between two hamburger buns with all the dressings.
- Zucchini Chickpea Burger. Advertisement. Source: Zucchini Chickpea Burger. Full of protein and vitamins along with a kick of heat, these burgers and summer BBQ are about to become best buddies.
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE ...
From wowitsveggie.com
4.9/5 (8)Total Time 15 minsCategory Vegan EntreesPublished 2020-05-01
- Heat olive oil in a large saucepan over medium heat. Add onion and cook for 4 minutes, until translucent and caramelized. Add garlic and cook for 1 minute.
- Remove from heat and let it cool. Transfer to a food processor. If you don't have a food processor, mash using a fork or potato masher.
- Add the chickpeas, paprika, cumin, onion powder, coriander and salt and pepper. Pulse for 2 minutes or until you have a thick batter.
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
From lovingitvegan.com
Ratings 42Calories 196 per servingCategory Dinner, Entree, Savory
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 183Calories 387 per servingCategory Entree, Lunch, Dinner, Sandwich
VEGAN CHICKPEA BURGER - VEANO | VEGAN FOOD, RECIPES AND TRAVEL
From veano.co
Estimated Reading Time 50 secs
THE ULTIMATE VEGAN CHICKPEA BURGERS - MAKE IT DAIRY FREE
From makeitdairyfree.com
VEGAN CHICKPEA BURGERS RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA BURGER RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGAN CURRY CHICKPEA BURGERS - FOODUZZI
From fooduzzi.com
VEGAN CURRIED CHICKPEA BURGERS - THE VEGAN ATLAS
From theveganatlas.com
13 BEST VEGAN CHICKPEA BURGER IDEAS | VEGGIE BURGER, VEGAN ...
From pinterest.ca
CHICKPEA BURGERS! | RECIPE | CHICKPEA BURGER, FOOD ...
From pinterest.ca
VEGAN SPICY CHICKPEA BURGERS - WHERE YOU GET YOUR PROTEIN
From whereyougetyourprotein.com
BEST CHICKPEA BURGERS (PLANT BASED ... - A COUPLE COOKS
From acouplecooks.com
VEGAN MEDITERRANEAN CHICKPEA SPINACH BURGERS (GF ...
From shortgirltallorder.com
VEGAN CHICKPEA BURGERS - VEGGIES DON'T BITE
From veggiesdontbite.com
LEMON TAHINI CHICKPEA VEGGIE BURGERS - VEGAN, GLUTEN-FREE
From runningonrealfood.com
BEST CHICKPEA RECIPES (+ THEY'RE ALL VEGAN!) – NO SWEAT VEGAN
From nosweatvegan.com
EASY CHICKPEA BURGERS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
VEGAN CHICKPEA VEGGIE BURGERS - EAT FRESH GLOW
From eatfreshglow.com
CHICKPEA AND MUSHROOM BURGER [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
CHICKPEA AND CAULIFLOWER VEGGIE BURGER (VEGAN) - FOOD ...
From foodrecipeshq.com
GOSH! VEGAN & FREE FROM FOODS - BITES, FALAFELS, BURGERS ...
From goshfood.com
CHICKPEA BURGERS RECIPE - BBC FOOD
From bbc.co.uk
VEGAN CHICKPEA BURGERS | RECIPE | VEGAN CHICKPEA BURGER ...
From pinterest.com
VEGAN CHICKPEA BURGERS - EAT WITH CLARITY
From eatwithclarity.com
CHICKPEA QUINOA POWER BURGER - VEGAN HEAVEN
From veganheaven.org
BEST CHICKPEA BURGER - EATPLANT-BASED
From eatplant-based.com
VEGAN CHICKPEA BURGERS RECIPE - BBC FOOD
From bbc.co.uk
SUN-DRIED TOMATO CHICKPEA BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
VEGAN CHICKPEA PATTIES - VEGAN BLUEBERRY
From veganblueberry.com
THE BEST CHICKPEA VEGGIE BURGER RECIPE - RUNNING ON …
From runningonrealfood.com
ROASTED BROCCOLI, MUSHROOM & CHICKPEA VEGGIE BURGERS ...
From 30seconds.com
CHICKPEA BURGERS RECIPE - EATINGWELL
From eatingwell.com
CHICKPEA & PUMPKIN BURGER - THE VEGAN SOCIETY
From vegansociety.com
THE BEST CHICKPEA BURGER (VEGAN & GLUTEN-FREE) - IM-WORTHY
From im-worthy.com
SPROUTED CHICKPEA BURGERS (RAW, VEGAN) - FURTHER FOOD
From furtherfood.com
VEGAN CHICKPEA BURGERS – MY ROI LIST
From myroilist.com
LENTIL-CHICKPEA VEGGIE BURGERS WITH AVOCADO GREEN HARISSA ...
From cookieandkate.com
VEGAN RANCH CHICKPEA BURGERS [GF] - WATCH LEARN EAT
From watchlearneat.com
CHICKPEA BURGERS - VEGANOSITY
From veganosity.com
VEGAN BURGER RECIPES - LOVING IT VEGAN
From lovingitvegan.com
VEGAN MEDITERRANEAN CHICKPEA BURGERS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
You'll also love