Chickpea Cucumber Salad Recipes
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
CHICKPEA & CUCUMBER SALAD
Make and share this Chickpea & Cucumber Salad recipe from Food.com.
Provided by Mandy
Categories Australian
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chickpeas, cucumber, onion and mint in a large bowl.
- Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
CUCUMBER CHICKPEA SALAD WITH DILL
A found this online on an Egyptian Travel website -- looks like a nice summer salad. Time to make does not include chill time.
Provided by iewe7726
Categories Egyptian
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix oil & vinegar well and set aside.
- Combine all other ingredients and toss with the oil and vinegar mixture.
- Chill before serving and garnish with fresh parsley, if desired.
Nutrition Facts : Calories 349.3, Fat 19.8, SaturatedFat 2.7, Sodium 434.4, Carbohydrate 36.9, Fiber 7.2, Sugar 2.4, Protein 7.9
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
ROASTED CHICKPEAS AND CUCUMBER SALAD
If you're dieting and looking for filling, high-fiber, low-fat fat foods, then the simple chickpea is a dream food come true. These beans have been shown to help dieters stay on track and avoid unhealthy snacks. Inspired by this news, I created a simple side dish featuring roasted chickpeas, because I think they taste so much better that way. This salad makes a perfect side dish or a light lunch.
Provided by JuleeM13
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Place chickpeas in a shallow roasting dish and cover with olive oil. Place unpeeled garlic cloves at edge of pan. Roast for 30 minutes, or until golden brown, stirring occasionally.
- Chop cucumber into quarter-inch-thick disks. Then quarter the disks. Place in medium size bowl and set aside.
- Whisk remaining teaspoon of oil with mint. Pour over cucumbers.
- Place peeled roasted garlic in a small bowl and combine with lemon juice. Mix well. Add Greek yogurt and whisk together well. Salt and pepper to taste.
- When chickpeas are cool, add to dressed cucumbers.
- Divide cucumber-chickpea mixture evenly onto four plates and spoon yogurt dressing over the mixture. Serve with toasted whole wheat pita bread.
Nutrition Facts : Calories 169.5, Fat 3.6, SaturatedFat 0.5, Sodium 331.7, Carbohydrate 29.4, Fiber 5.5, Sugar 1.5, Protein 6.2
CHICKPEA AND CUCUMBER SALAD WITH FRESH MINT
This Chickpea and Cucumber Salad with Fresh Mint is a refreshing minty salad for any time of year.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Peel the cucumbers if they are waxed, and cut in half lengthwise. Scoop out the seeds with a spoon, and discard them. Cut cucumbers into 1/4-inch pieces. Place in a medium bowl.
- Add remaining ingredients, and toss well to combine. Adjust seasonings if necessary. Serve salad at room temperature.
More about "chickpea cucumber salad recipes"
EASY CHICKPEA CUCUMBER SALAD - IT STARTS WITH GOOD …
1 teaspoon Italian seasoning. salt and pepper to taste. Instructions. In a jar with a screw top combine the olive oil, lemon juice, garlic and Italian …
From itstartswithgoodfood.com
5/5 (1)Total Time 10 minsCategory Plant BasedCalories 72 per serving
From itstartswithgoodfood.com
5/5 (1)Total Time 10 minsCategory Plant BasedCalories 72 per serving
- In a jar with a screw top combine the olive oil, lemon juice, garlic and Italian seasoning. Shake until the ingredients are combined.
- Add the cucumber, chickpeas, tomatoes, olives and feta in a bowl. Pour the dressing over and toss to coat. Add salt and pepper to taste.
BEST CUCUMBER-CHICKPEA SALAD RECIPES | FOOD NETWORK …
Step 1. In a medium bowl combine cucumbers, chickpeas and onion. Pour Tzatziki dressing over mixture; toss to coat. Season with salt and pepper to taste. Sprinkle with feta. Refrigerate up to 2 hours or serve immediately. cheese.
From foodnetwork.ca
2.7/5 (347)Category Cheese,Greek,Legumes,No-Cook,Salad,VegetablesServings 6Total Time 15 mins
From foodnetwork.ca
2.7/5 (347)Category Cheese,Greek,Legumes,No-Cook,Salad,VegetablesServings 6Total Time 15 mins
CHICKPEA CUCUMBER SALAD - VEGGIES SAVE THE DAY
FOR THE SALAD: . 1 can chickpeas, (garbanzo beans) 15 ounces (1 ½ cups) rinsed and drained. . 1 small cucumber, or ½ English cucumber, sliced lengthwise, seeds removed, and sliced into ¼ inch slices. . 2 medium tomatoes, chopped. . 1 small red onion, diced.
From veggiessavetheday.com
From veggiessavetheday.com
MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE HARVEST KITCHEN
Whisk the ingredients together in a small bowl and set aside. For the Salad. Soak the sliced onions in a small bowl of water for 5 minutes before adding to the salad. Toss the chickpeas, cucumber, tomatoes, red onion, mint leaves and kalamata olives in a medium size bowl. Drizzle the dressing over the ingredients and gently toss.
From theharvestkitchen.com
From theharvestkitchen.com
CUCUMBER & CHICKPEA SALAD - MICHIGAN HARVEST OF THE MONTH
Cucumber & Chickpea Salad. By Lauren Olin September 3, 2015. Prep Tip: To seed a cucumber, cut it in half lengthwise, then scoop out the seeds with a spoon. Change it Up: Use any kind of canned beans you like in this recipe such as kidney beans or pinto beans. Nutrition Tip: Beans are a good source of lean protein.
From mihotm.recipes
From mihotm.recipes
CHICKPEA CUCUMBER FETA SALAD - LEMON TREE DWELLING
Instructions. Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. Prepare dressing by combining remaining ingredients in a small bowl or jar. Mix well. Pour dressing over salad and stir to combine.
From lemontreedwelling.com
From lemontreedwelling.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com
From allrecipes.com
CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - SKINNYTASTE
182 Cals 6 Protein 29 Carbs 5 Fats. Prep Time: 10 mins. Cook Time: 0 mins. Total Time: 10 mins. Yield: 4. COURSE: Lunch, Salad, Side Dish. CUISINE: American. This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
From skinnytaste.com
From skinnytaste.com
CUCUMBER CHICKPEA SALAD RECIPE - TWO PEAS & THEIR POD
In a small bowl, whisk together olive oil, vinegar, lemon juice, garlic, salt, and pepper. Set aside. In a medium salad bowl, cucumber, chickpeas, green onion, dill, feta cheese, and pita chips. Drizzle dressing over salad and gently toss. Season with salt and pepper, to taste.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
CUCUMBER AND CHICKPEA SALAD - COOKING FOR KEEPS
Instructions. Add red wine vinegar, dijon, lemon juice, tahini, garlic, sumac, 1/4 teaspoons salt, and olive oil to a medium bowl. Whisk to combine. Season to taste with salt and pepper. Add chickpeas, roasted red peppers, red onion, cucumber, cilantro, and remaining salt to the dressing.
From cookingforkeeps.com
From cookingforkeeps.com
10 BEST CHICKPEA CUCUMBER SALAD FETA RECIPES | YUMMLY
Tomato and Cucumber Salad With Crispy Chickpeas and Green Yogurt Dressing Lexi's Clean Kitchen. lemon, chickpeas, salt, water, oil, garlic powder, scallions and 26 more.
From yummly.com
From yummly.com
CUCUMBER CHICKPEA SALAD - FAMILY FRESH MEALS
Cucumber Chickpea Salad. Ingredients: 2 cans chickpeas 1 cup sliced and quartered cucumber ½ cup diced green pepper ½ cup diced red pepper ⅓ cup chopped fresh parsley ⅓ cup crumbled feta cheese. Dressing: ½ cup olive oil ½ cup red wine vinegar 1 tbsp Italian seasoning 1 tsp minced garlic. Directions: 1. Combine chickpeas, cucumber ...
From familyfreshmeals.com
From familyfreshmeals.com
CHICKPEA SALAD WITH SPINACH, CUCUMBER, PEAR AND FETA RECIPE
Jan 29, 2014 - A recipe blog and anything and everything that goes on in my kitchen.
From pinterest.ca
From pinterest.ca
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
Directions. Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Make vinaigrette: In a …
From delish.com
From delish.com
CHICKPEA SALAD WITH TOMATOES AND CUCUMBERS - VERY GOOD COOK
The chickpea gives it a satisfying creamy texture, and the other ingredients crunch, and so much flavor. You can start salivating now. You’ll only need 10 ingredients to make the chickpea salad: My easy way to cook chickpea, a.k.a. garbanzo beans. Buying: try to find the freshest chickpea, because old doesn’t cook evenly, and it won’t be ...
From verygoodcook.com
From verygoodcook.com
MEDITERRANEAN CHICKPEA SALAD WITH CUCUMBER - EVOLVING TABLE
Ingredients. 2 15-oz. cans chickpeas rinsed, drained. 1 cup cherry tomatoes cut into ½-inch pieces. 1 cup red bell pepper finely diced. 1 cup cucumbers cut into ½-inch pieces. ½ cup red onion finely diced. 8 oz. Feta cheese cut into ½-inch cubes. ¼ cup parsley finely chopped. 1 Tbsp. lemon juice.
From evolvingtable.com
From evolvingtable.com
TOMATO, CUCUMBER, & CHICKPEA SALAD | ITALIAN FOOD FOREVER
Instructions. Place all the dressing ingredients together in a small bowl and whisk well to blend. In another bowl, toss together all of the salad ingredients except the cheese. Pour the dressing over the salad and toss to coat evenly, then sprinkle the crumbled cheese on top. Serve immediately, or refrigerate until needed.
From italianfoodforever.com
From italianfoodforever.com
CHICKPEA CUCUMBER SALAD - GOOD OLD VEGAN
Salad Base. 2 cans chickpeas organic, low-sodium. 1 small cucumber sliced. 1/2 cup pickled red onions pickled in white vinegar & sea salt. You could add raw sugar to …
From goodoldvegan.com
From goodoldvegan.com
CUCUMBER CHICKPEA & FETA SALAD WITH AVOCADOS & SUNFLOWER …
Instructions. Peel and slice your cucumbers into half moons. Drain and rinse your chickpeas. Pit and cut your avocado into about 1 inch pieces. Combine cucumbers, feta, avocado and chickpeas into a medium mixing bowl and add the olive oil, red wine vinegar and 1/2 tsp of salt and toss to combine. Add the sunflower seeds and toss until incorporated.
From foodplaygo.com
From foodplaygo.com
PEPPER, CUCUMBER, AND CHICKPEA SALAD RECIPE | MYRECIPES
Advertisement. Step 2. Seed peppers and cut into 1- to 1 1/2-in. pieces. Slice cucumber into 1/4-in. rounds and cut in half again if large. Add peppers, cucumber, and chickpeas to salad dressing and toss to blend well. Let stand about 1 hour, then stir in parsley. Step 3.
From myrecipes.com
From myrecipes.com
MEDITERRANEAN CHICKPEA SALAD - WHOLESOMELICIOUS
Drain and rinse your chickpeas and place in a large bowl. Toss in cucumber, bell pepper, cherry tomatoes, red onion, feta, and fresh mint. In a separate container with a lid, add the dressing ingredients and shake until well combined. Pour dressing onto the salad, gently toss to combine everything, and season with salt and pepper to taste.
From wholesomelicious.com
From wholesomelicious.com
CHICKPEA SALAD WITH CUCUMBERS & TOMATOES - RACHEL B THE RD
Instructions. In a medium-large bowl, add all the ingredients for the chickpea salad (chickpeas through basil) In a small bowl, add all the dressing ingredients and whisk well to combine. Pour the dressing into the chickpea salad bowl and stir well. Cover and place in the refrigerator to marinate for at least an hour before serving.
From rachelbtherd.com
From rachelbtherd.com
CHICKPEA AND CUCUMBER SALAD - SAVORY
To make the dressing: In a blender, purée the green onions, lemon juice, oil, and 5 tbsp water. Transfer to a medium bowl and whisk in the tahini until smooth. Season with salt and pepper to taste. In a large bowl, toss the greens, chickpeas, cucumber, and peppers. Add desired dressing amount and toss until well combined.
From savoryonline.com
From savoryonline.com
CHICKPEA TOMATO CUCUMBER SALAD {LOW CALOIRE, GF ... - SKINNY …
Instructions. In a large bowl, combine the cherry tomatoes, cucumber, onion, bell pepper and chickpeas. Add the ingredients for the dressing over the top of the veggies in the large bowl. Mix well and serve! Keep the salad in the refrigerator in a …
From skinnyfitalicious.com
From skinnyfitalicious.com
CUCUMBER CHICKPEA FETA SALAD - THERESCIPES.INFO
Chickpea Cucumber Feta Salad - Lemon Tree Dwelling hot www.lemontreedwelling.com. Chickpea Cucumber Feta Salad Prep Time 15 minutes Total Time 15 minutes Servings 8 -10 Author Cathy Trochelman Ingredients 2 15 oz. cans chickpeas 1 large cucumber chopped 8 oz. feta cheese diced ½ c. diced red onion ¼ c. minced basil ½ c. olive oil ¼ c. white balsamic …
From therecipes.info
From therecipes.info
BUSH'S BEANS CUCUMBER AND CHICKPEA SALAD - SHE WEARS MANY HATS
Ingredients. 3 tablespoons olive oil. 1 (16 ounce) can BUSH’S® Garbanzo Beans, drained. 1/2 cup tomato, chopped. 1/4 cup red onion, minced. 1 rib celery, sliced. 1 cucumber, chopped. 1 teaspoon garlic, minced. 2 tablespoons fresh dill, chopped.
From shewearsmanyhats.com
From shewearsmanyhats.com
CUCUMBER CHICKPEA SALAD - NUTRITION TO FIT
Chop your cucumber and thinly slice the celery. Give a big handful of parsley a fine chop, then toss these four ingredients into a bowl. Whip up a quick homemade dressing by whisking together red wine vinegar, olive oil, honey, dijon mustard, and a pinch of salt. Pour the dressing over the salad, toss to combine, and you. are. DONE!
From nutritiontofit.com
From nutritiontofit.com
ROASTED CHICKPEA, AVOCADO AND CUCUMBER SALAD - GIMME SOME …
Whisk all ingredients together in a small bowl (or shake all ingredients together vigorously in a sealed jar) until completely combined. Toss the salad. Combine half of the chickpeas, lettuce, cucumbers, feta, avocado, red onion, mint and dill in a large mixing bowl. Drizzle evenly with the prepared vinaigrette and gently toss until combined.
From gimmesomeoven.com
From gimmesomeoven.com
CHICKPEA CHOPPED SALAD | CLEAN FOOD CRUSH
Chop the bell peppers, dice the onion and cucumbers, halve the tomatoes, and finely chop the parsley. Rinse and drain your chickpeas. In a large serving bowl add all of your prepared ingredients. In a small jar add all the dressing ingredients and vigorously shake to combine, or whisk ingredients really well in a small bowl.
From cleanfoodcrush.com
From cleanfoodcrush.com
HEALTHY CHICKPEA SALAD WITH AVOCADO, TOMATO, CUCUMBER
In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas. In a medium bowl, combine salad dressing ingredients: olive oil, lemon juice, chopped fresh parsley, and basil. Stir to combine. Pour the dressing over the salad. Toss to combine.
From juliasalbum.com
From juliasalbum.com
DELICIOUS CHICKPEAS SALAD WITH CUCUMBER AND OLIVES
Instructions. Place the lemon juice, oil, garlic, and honey in a small bowl or bottle, wisk, or shake well. Cut the cucumber in half lengthways, scoop out the seeds and cut into 1 cm (½ inch) slices. Cut the tomatoes into cubes roughly the same size as the chickpeas, cucumber, onion, parsley, and olives in the serving bowl.
From caribbeangreenliving.com
From caribbeangreenliving.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
From bowlofdelicious.com
From bowlofdelicious.com
CHICKPEA SALAD WITH CUCUMBER - THIS HEALTHY TABLE
Instructions. Combine the chickpeas, cucumbers, feta, and shallot in a large bowl. Stir to combine. Whisk together the olive oil, lemon juice, kosher salt, and black pepper in a small bowl. Pour across the chickpea cucumber mixture. Toss to combine.
From thishealthytable.com
From thishealthytable.com
CHICKPEA SALAD WITH TOMATOES AND CUCUMBERS | WHOLESOME …
For the Salad: 15 ounce can chickpeas (garbanzo beans) rinsed and drained well. 1 English cucumber approximately 2 cups chopped (don't peel) 10 ounce carton red grape or cherry tomatoes halved. 1/2 cup diced yellow bell pepper. 1/3 cup diced red onion. 1/4 cup chopped parsley (I prefer curly parsley for this recipe)
From wholesomemadeeasy.com
From wholesomemadeeasy.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – WELLPLATED.COM
Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. Refrigerate for about 30 minutes to …
From wellplated.com
From wellplated.com
MEDITERRANEAN CHICKPEA SALAD RECIPE | THEHUB FROM WALMART …
Prep: 10 mins. 1. Combine cucumbers, chickpeas and onion in a medium bowl. Pour over dressing. Toss to coat. Sprinkle with feta and dill.
From ideas.walmart.ca
From ideas.walmart.ca
SIMPLE CUCUMBER CHICKPEA SALAD (OIL FREE) ~ VEGGIE INSPIRED
How to make the recipe. Chop the cucumber and add it to a bowl with the chickpeas (1). Halve the grape tomatoes and add them to the bowl (2). Throw in the diced red onion and fresh chopped parsley (3). Toss the ingredients well to mix (4).
From veggieinspired.com
From veggieinspired.com
CHICKPEA SALAD WITH TOMATOES AND CUCUMBER - AMERICAN HEART …
Ingredients. Servings 4. 15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed. 1 cup chopped, fresh tomatoes (any type) 1 cucumber (chopped) 2 stalk celery (chopped) 1/4 small red or yellow onion (sliced) 1/2 cup chopped, fresh cilantro. 1 Tbsp extra virgin olive oil or canola.
From heart.org
From heart.org
CUCUMBER-CHICKPEA SALAD WITH FETA-MINT VINAIGRETTE
Advertisement. Step 2. Process ½ cup of the mint, ½ cup of the feta, olive oil, lemon zest and juice, Greek seasoning, pepper, garlic, and remaining ½ teaspoon salt in a blender until smooth, about 1 minute. Step 3. Pour off and discard excess moisture released from cucumbers.
From southernliving.com
From southernliving.com
GREEK CHICKPEA, AVOCADO, & CUCUMBER SALAD - COOK AT HOME MOM
Recipe Steps. Make the Salad Dressing: This just involved mincing a garlic clove, juicing the lemon, and then mixing all the ingredients together. Slice the tomatoes in half and dice the onion. Peel and cut the cucumbers in half lengthwise. I like to de-seed the cucumbers by scooping out the insides with a spoon.
From cookathomemom.com
From cookathomemom.com
You'll also love