Chickpea Flour Stew With Dumplings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEAS AND DUMPLINGS

We gave the classic comfort food dish, chicken and dumplings, a plant-based twist! We swapped out the chicken broth and shredded meat for vegetable broth and protein-packed chickpeas. Then topped it with homemade drop dumplings that are super fluffy and flavorful, thanks to a squeeze of lemon juice and fresh herbs. Not to mention, the whole dish comes together in one pot, making cleanup a breeze.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16



Chickpeas and Dumplings image

Steps:

  • Heat 3 tablespoons of the vegan butter in a large Dutch oven or wide pot over medium-high heat. Add the carrots, celery, shallot, chickpeas, bay leaf, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the bouillon cube and 1/4 cup of the flour; stir until the bouillon has fully dissolved and the flour is toasted, about 1 minute. Gradually pour in the vegetable broth, stirring continuously to prevent lumps. Bring to a boil, then reduce the heat and simmer until slightly thickened and the vegetables are tender, 10 to 12 minutes. Season with salt and pepper.
  • Meanwhile, whisk the remaining 1 1/2 cups flour with the baking powder and 3/4 teaspoon salt in a medium bowl. Cut the remaining 4 tablespoons vegan butter into small cubes and rub into the flour mixture with your fingers until pea-size pieces form. Stir in the half-and-half, lemon juice, dill and parsley with a fork until combined. Divide the dough into twelve 1 1/2-inch balls.
  • Stir the peas into the pot. Arrange the dough balls on top. Cover and cook over medium-low heat until the dumplings are firm to the touch and cooked through, 12 to 15 minutes. Top with more chopped dill and parsley.

7 tablespoons cold vegan butter
2 large carrots, finely chopped
2 stalks celery, finely chopped
1 shallot, chopped
One 15.5-ounce can chickpeas, rinsed and drained
1 bay leaf
Kosher salt and freshly ground black pepper
One vegan vegetable bouillon cube (about 0.3 ounces)
1 3/4 cups all-purpose flour
1 quart low-sodium vegetable broth
2 teaspoons baking powder
2/3 cup vegan half-and-half
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill fronds, plus more for topping
1 tablespoon chopped fresh parsley leaves, plus more for topping
1/2 cup frozen peas, thawed

CHICKPEA FLOUR STEW WITH DUMPLINGS

Make and share this Chickpea Flour Stew With Dumplings recipe from Food.com.

Provided by Simba7

Categories     Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17



Chickpea Flour Stew With Dumplings image

Steps:

  • Put the yogurt in a large bowl. Beat lightly with a fork and whisk until creamy and smooth. Slowly add 5 cups water and mix.
  • Put the chickpea flour in another large bowl. Very slowly, add the yogurt mixture, mixing well as you do.
  • Remove lumps as they appear, and strain it if the final paste is still lumpy.
  • Heat the oil in a large pan over medium heat. When hot, add the cumin seeds, fennel seeds, nigella seeds, fenugreek seeds, and last of all the red chillies. When the chillies darken, add the coriander and turmeric, and a moment later, the chickpea flour and yogurt mixture.
  • Add the salt and bring to a boil. Turn heat to low, cover partially and simmer for 25 minutes. Turn off the heat.
  • While that is cooking, make the dumplings.
  • Put the chickpea flour in a bowl. Add the salt and baking soda.
  • Mix. Add the yogurt and mix well with a wooden spoon. You should have a thick but "droppable" paste. Add more yogurt if necessary.
  • Continue to beat the paste vigorously with the wooden spoon for about 10 minutes, or until it becomes light and airy.
  • Put vegetable oil into a large frying pan to about 3/4 inch deep. Heat the oil over medium heat.
  • When oil is hot, lift up a blob of paste, about 3/4 inch in diameter, on the tip of a teaspoon. Release it into the oil with the help of a second teaspoon.
  • Make all the dumplings this way, dropping them into the oil in quick succession. Turn the dumplings around and fry them slowly until they are cooked through and reddish.
  • Remove the dumplings with a slotted spoon and pace them on a plate lined with absorbent paper towels. Let them cool slightly and then cover tightly.
  • 10 minutes before you eat, heat the soup mixture over medium heat.
  • When hot, add all the dumplings, then cover and simmer for another 10 minutes.
  • Serve with basmati rice and chutney and enjoy!

Nutrition Facts : Calories 193.1, Fat 9.4, SaturatedFat 2.9, Cholesterol 13.3, Sodium 655.4, Carbohydrate 18.4, Fiber 2.6, Sugar 7.3, Protein 8.8

2 cups plain yogurt
5 cups water
3/4 cup chickpea flour
2 tablespoons vegetable oil
1/4 teaspoon whole cumin seed
1/4 teaspoon fennel seed
1/4 teaspoon whole nigella seeds
1/4 teaspoon ground coriander
15 fenugreek seeds
2 whole dried hot red chilies
1/4 teaspoon ground turmeric
1 teaspoon salt
3/4 cup chickpea flour
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 cup plain yogurt
vegetable oil

More about "chickpea flour stew with dumplings recipes"

CHICKPEAS AND DUMPLINGS RECIPE - VEGETARIAN CHICKEN AND DUMPLINGS
Web Feb 8, 2015 When you put the lid on the Dutch oven, the dumplings will steam in the pot; 20 minutes later, your veggies are tender, your dumplings are firm and puffy, and you have a big pot of comfort food to keep you warm and full. Recipe Chickpeas and Dumplings
From ohmyveggies.com


CHICKPEAS AND DUMPLINGS RECIPE | BON APPéTIT
Web Apr 20, 2020 ½ tsp. kosher salt, plus more 2 Tbsp. yellow miso 4 garlic cloves, divided 1 15.5-oz. can chickpeas, rinsed, or 1½ cups cooked chickpeas 1 cup (100 g) chickpea flour ½ tsp. baking powder ½...
From bonappetit.com


BOMBAY POTATO BURGERS WITH CILANTRO CHUTNEY RECIPE - FORKS …
Web 2 days ago 3 lb. Yukon gold potatoes, peeled and cut into large pieces; 2 cups packed fresh cilantro leaves + ¼ cup finely chopped fresh cilantro; 2 tablespoons lime juice
From forksoverknives.com


SLOW COOKER BEEF STEW AND DUMPLINGS RECIPE - DIY JOY
Web Dec 13, 2023 Step 1. To start, toss the cubed beef with 2 tbsp flour seasoned with a pinch of salt and pepper. Set aside. Next, add 2 cups of hot beef stock, 3 tbsp dark soy sauce, 2 tbsp balsamic vinegar, 1/3 cup red wine, two cloves of minced garlic, and 3 tbsp tomato paste in your slow cooker, then season with 1 tsp salt and 1/2 tsp ground black pepper.
From diyjoy.com


CHICKPEA FLOUR STEW WITH DUMPLINGS RECIPE - RECIPEOFHEALTH
Web Get full Chickpea Flour Stew With Dumplings Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chickpea Flour Stew With Dumplings recipe with 2 cups plain yogurt, 5 cups water, 3/4 cup chickpea flour, 2 tbsp vegetable oil, 1/4 tsp whole cumin seed, 1/4 tsp fennel seed, 1/4 tsp whole nigella seeds, 1/4 tsp ground …
From recipeofhealth.com


CHICKPEA FLOUR DUMPLINGS RECIPE RECIPE | RECIPES.NET
Web Nov 12, 2023 1/2 cup water 2 tbsp chopped fresh cilantro leaves Oil for frying Instructions
From recipes.net


HOW TO MAKE LIGHT AND FLUFFY GRAM FLOUR DUMPLINGS
Web Nov 5, 2022 This traditional Indian dumplings is made of steamed gram flour and is known as Muthia. This tempering should be used to slice the Muthia and roast it on a medium flame until it becomes golden brown on both sides. In a mixing bowl, combine the coconut and coriander. It goes well with green mint condiments.
From everesthimalayancuisine.com


GONDI (PERSIAN CHICKPEA DUMPLING STEW WITH CHICKEN)
Web Jan 7, 2017 Making Chickpea & Chicken Dumplings. Mix the ground poultry, grated onion, ½ cup water, ¼ cup oil, matzo meal, ground cumin, ¼ teaspoon turmeric, salt, pepper, and chickpea powder. Mix thoroughly without over-mixing. The mixture should be soft and elastic. When the chicken broth is ready, remove the chicken from the pot.
From proportionalplate.com


CHICKPEAS AND DUMPLINGS - CHICKPEAS AND DUMPLINGS SOUP - HOW SWEET EATS
Web Jan 6, 2021 You know?! This could become a bit of a clean-out-the-fridge meal if you’d like. Today, I stuck to the classics. So enter… the chickpeas! Yes, the chickpeas add a bit of texture, but they also make the dish more satisfying and filling. It’s the perfect winter meal.
From howsweeteats.com


CHICKPEA AND VEGETABLE DUMPLING STEW - VEGAN WITH GUSTO
Web Sep 13, 2019 Chickpea and vegetable dumpling stew is loaded with amazing chickpeas, wholesome veggies and brimming with homemade garlicky-chive dumplings – all in a rich, creamy gravy. Welcome to one of our all-time favorite recipes! We’ll be using several ingredients to make our big pot of this loaded vegan dumpling stew.
From veganwithgusto.com


CHICKPEA DUMPLING STEW — RACHEL MASTER KITCHEN
Web Dec 18, 2021 Add chickpea flour, mix together. Add 1/4 cup oil and 1/2 cup water. Mix together. Let rest for a few minutes to allow chickpea flour to absorb some of the liquid. Add chicken broth to a medium/large pot, bring to a boil.
From rachelmasterkitchen.com


GREEKSTYLE CHICKPEA STEW WITH DUMPLINGS (REVITHOSOUPA)
Web Feb 27, 2021 Inspiring ideas for delicious home cooking Greekstyle Chickpea Stew with Dumplings (Revithosoupa) 27 Feb, 2021 chickpeas, Greek, gluten free, sponsored Greekstyle Chickpea Stew with Dumplings, Revithosoupa (reh-vee-THO-sou-pah) is a traditional Greek vegan friendly soup that uses simple ingredients.
From oliveandmango.com


VEGAN DUMPLINGS WITH HIGH PROTEIN CHICKPEA FLOUR ATOP VEGETABLE …
Web Sep 17, 2019 Heat the ½ cup of vegetable broth in a 4-quart pot over medium-high heat. Add the onion and celery and cook, stirring, until soft, about 5 minutes adding more vegetable broth if sticking. Add the garlic and saute for another minute.
From ordinaryvegan.net


VEGAN STEW WITH DUMPLINGS - GOOD OLD VEGAN
Web Jan 17, 2022 Make the dumpling dough: In a medium bowl, whisk together the flour, baking powder, and salt. Use a spoon or spatula to make a well in the center and pour in the canned coconut milk (or melted vegan butter/oil) and warm water. Mix well until a sticky dough forms. If it won’t come together, add a bit more warm water.
From goodoldvegan.com


10 BEST CHICKPEA FLOUR DUMPLINGS RECIPES | YUMMLY
Web Nov 14, 2023 ground cumin, zucchini, salt, chickpea flour, potato, rice flour and 6 more Tofu Coins in Spicy peanut Sauce kiipfitkiipfit brown sugar, salt, vinegar, red bell pepper, white sesame seeds and 13 more
From yummly.com


CHICKPEA DUMPLINGS (CHICK’N AND DUMPLINGS) - NOT THAT KIND OF …
Web 1 ½ tsp poultry seasoning. Pinch of cayenne. Salt and pepper to taste. Dumplings: 1 ½ cups chickpea flour. 2 tbsp tapioca starch. 1 tsp salt. 1 tsp baking powder. 1 flax egg (1 tbsp flax meal + 3 tbsp warm water). 1/2 cup plant based milk
From notthatkindofvegan.com


CHICKPEA FLOUR STEW WITH DUMPLINGS – RECIPE WISE
Web Chickpea Flour Stew With Dumplings. May 26, 2023May 26, 2023 0 0. Chickpea Flour Stew With Dumplings recipe for a hearty and tasty meal. by The Chef in Stew. Prep 10 min. Cook 20 min. Ready In 30 min. Level Easy.
From recipewise.net


CHICKPEAS & DUMPLINGS - SIMPLY VEGANIZED
Web In a medium bowl, stir together chopped parsley, flour, salt, baking powder, plant milk and olive oil. Roll dough into 16 balls and set aside on waxed paper. 3. Stir chickpeas and peas into soup. Return to a low boil. Drop dumpling balls into skillet, evenly separated. Cover and simmer for 9 to 10 minutes.
From simplyveganized.com


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
Web Jun 6, 2022 1. Chickpea Flour Pancakes These aren’t your typical pancakes. Instead, they’re very savory, so you won’t be able to enjoy them with fruits and syrup. Instead, you’d be better off serving these with gooey fried eggs and chutney.
From insanelygoodrecipes.com


CHICKPEA DUMPLINGS IN SWEET POTATO GRAVY - EASY CHEESY …
Web Dec 4, 2017 To make the sweet potato gravy, heat a dash of oil in a large, deep saucepan. Add the diced onion, sweet potato and pepper, and cook over a medium heat for a few minutes, until the onion is soft and translucent. Add the tin of chopped tomatoes, vegetable stock, and some black pepper, along with the spices. Bring to a simmer, and cook until …
From easycheesyvegetarian.com


RECIPE: SMOKY BUTTERNUT SQUASH STEW WITH CHICKPEA DUMPLINGS
Web Smoky Butternut squash stew with chickpea dumplings. 1. Heat the oil in a large pan over a low heat, then add the onion and fry gently for 10 minutes, until they’re softened and translucent. 2. Add the garlic, harissa and spices and cook for 2 minutes before throwing in the carrots and butternut squash. Put a lid on the pan, make sure the ...
From khoollect.com


CHICKPEA DUMPLINGS IN CURRIED TOMATO SAUCE - EATINGWELL
Web Sep 19, 2023 Using 1 tablespoon to make each, shape into 16 dumplings. Heat the remaining 2 tablespoons oil in a large skillet over medium-high heat. Add coriander, cumin and mustard seeds; cover and cook until they start to pop, about 30 seconds. Stir in curry powder and ginger, then add tomatoes and their juice and tomato sauce; stir to combine.
From eatingwell.com


BEST CHICKEN AND DUMPLINGS RECIPE - DELISH
Web Dec 4, 2023 Soup. Step 1 In a large Dutch oven or heavy pot over medium heat, heat oil. Cook onion, carrots, and celery, stirring occasionally, until tender, about 7 minutes. Stir in oregano; season with salt ...
From delish.com


CHICKPEA DUMPLINGS OVER VEGAN RED CURRY LENTIL STEW
Web Jan 12, 2018 Reduce the heat to low, cover, and gently simmer the chickpea dumplings until tender and cooked through, about 12 to 15 minutes. Most dumpling recipes use white flour, milk, butter and even eggs, but there is no reason for that. Chickpea flour is a unique flour because of the nutritional benefits. It is full of healthy protein, fiber, and vitamins.
From ordinaryvegan.net


HELEN | ሄለን ETHIOPIAN VEGAN ON INSTAGRAM: "IF YOU’VE BEEN …
Web 413 likes, 20 comments - ethiopianfoodie on November 27, 2023: "If you’ve been following me for a while you know that my go to Ethiopian dish is shiro wot - ro..."
From instagram.com


Related Search