Chickpea Orzo Salad With Harissa Roasted Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA ORZO SALAD WITH HARISSA-ROASTED EGGPLANT

Where a typical potluck pasta salad is creamy and mayonnaise-rich, this one is vegetable-forward, crunchy and spicy. The heat comes from harissa, a North African paste typically made with red and hot peppers, and spices like coriander, caraway and cumin, which is used to marinate the vegetables and to dress the salad. Offset some of the intensity with mild mozzarella cheese, deeply toasted walnuts and salty bright-green olives, and no one will miss your great aunt's bowties.

Provided by Sarah Jampel

Categories     dinner, lunch, weekday, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 13



Chickpea Orzo Salad With Harissa-Roasted Eggplant image

Steps:

  • Make the eggplant: Heat the oven to 450 degrees. Line two baking sheets with parchment paper. In a large bowl, whisk together the olive oil and harissa, then mix in the eggplant cubes and red pepper to coat. Season with salt and pepper. Transfer vegetables to one of the baking sheets and roast for 25 to 30 minutes, stirring occasionally, until the vegetables are tender and charred in places.
  • Meanwhile, make the orzo: Bring a medium pot of heavily salted water to a boil. Add the orzo and cook to al dente according to package instructions. Drain, add to a large bowl, and mix with about 1 teaspoon of olive oil. Set aside to cool slightly while you finish cooking.
  • Spread the walnuts on the other baking sheet and toast in the hot oven (alongside the vegetables if you have room) for 4 to 6 minutes, until they're fragrant and the skin is papery. (Watch carefully: These burn easily!) Roughly chop.
  • To the big bowl with the warm orzo, add the roasted vegetables. Then add the chickpeas, walnuts, olives, herbs and mozzarella. Taste for salt and pepper, and adjust as necessary. Stir in an additional dollop of harissa, if you'd like. Serve over a bed of greens for a more traditional salad.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 14 grams, Carbohydrate 55 grams, Fat 23 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 666 milligrams, Sugar 9 grams

3 tablespoons olive oil, plus more for the pasta
2 tablespoons harissa, plus more for seasoning
1 large Italian eggplant, cut into 1-inch cubes
1 red bell pepper, seeded and cut into 1-inch pieces
Kosher salt
Black pepper
8 ounces orzo (or other small pasta)
1 cup walnuts
1 (15-ounce) can chickpeas, drained and rinsed
1/2 cup pitted green olives (preferably bright green Castelvetranos), roughly chopped or torn
1/4 cup fresh thyme or fresh oregano, roughly chopped, or a mix of the two
8 ounces fresh mozzarella, cut into 1/2-inch cubes
Baby kale or mixed greens, for serving (optional)

MANOURI, EGGPLANT AND ORZO SALAD

Provided by Sara Dickerman

Categories     pastas, salads and dressings

Time 50m

Yield Serves 6 to 8

Number Of Ingredients 14



Manouri, Eggplant and Orzo Salad image

Steps:

  • Bring a large pot of salted water to a boil and cook the orzo according to the package directions. Drain, toss with 1 tablespoon of the olive oil and spread on a baking sheet. Let cool in the refrigerator.
  • Toss the eggplant with 1 1/2 teaspoons salt and place in a colander set over a bowl or in a sink. Put several bowls or plates on top of the eggplant and let drain for at least 30 minutes.
  • Line a baking sheet with paper towels and set aside. In a heavy 10-inch skillet, heat 4 tablespoons of the olive oil and the canola oil over medium heat. Squeeze the excess liquid from the eggplant, blot with paper towels and toss in a bowl with the flour. In two batches, fry the eggplant until the cubes are crisp and golden brown. Using a slotted spoon, transfer to the prepared baking sheet. (Add a little extra oil to the pan for the second batch, as needed.)
  • In a large bowl, toss the orzo with 1 teaspoon salt, 1/4 teaspoon pepper, the lemon juice and the remaining tablespoon of olive oil. Fold in the olives, peppers, mint, dill, basil and manouri. Taste and adjust for seasoning with additional salt, pepper, lemon juice or olive oil. Just before serving, toss in the fried eggplant.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 15 grams, Carbohydrate 25 grams, Fat 18 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 226 milligrams, Sugar 2 grams, TransFat 0 grams

Kosher salt
2 cups dried orzo
6 tablespoons extra-virgin olive oil, or as needed
3 cups 1/2-inch-diced eggplant (from a 1-pound eggplant)
1/4 cup canola oil
3 tablespoons flour
Freshly ground black pepper
1 tablespoon, plus 1 teaspoon, fresh lemon juice, or as needed
1/4 cup Kalamata olives, pitted and sliced lengthwise into 1/4-inch slivers
3/4 cup chopped roasted red peppers (jarred or homemade)
1 tablespoon finely chopped mint
1 tablespoon finely chopped dill
2 tablespoons roughly chopped basil
4 ounces manouri, cut into 1/2-inch cubes (about 3/4 cup)

SPINACH-ORZO SALAD WITH CHICKPEAS

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14



Spinach-Orzo Salad with Chickpeas image

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

CHICKPEA ORZO SALAD

A wonderful Greek inspired salad. Makes a great lunch meal, very filling and healthy too. Found this at a vegan web site and changed to my tastes.

Provided by Miss Annie in Indy

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15



Chickpea Orzo Salad image

Steps:

  • In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
  • Drain and cool under cold running water.
  • In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
  • In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
  • Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
  • Chill for 1 hour before serving.
  • Place over a bed of lettuce.

Nutrition Facts : Calories 365.9, Fat 12.6, SaturatedFat 4, Cholesterol 16.8, Sodium 625.8, Carbohydrate 52.3, Fiber 6.8, Sugar 3.6, Protein 12.5

1/2 lb orzo pasta
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon dijon-style mustard
1/4 cup fresh mint leaves, chopped or 1 1/2 tablespoons dried mint
2 tablespoons dried oregano
1 tablespoon dried thyme leaves
1/2 tablespoon black pepper
2 medium tomatoes, diced
4 scallions, chopped
1 medium cucumber, unpeeled, diced
2 garlic cloves, minced
1 cup pitted black olives, halved or 1 cup green olives, sliced
1/4 lb feta or 1/4 lb seasoned tofu, crumbled
1 (15 ounce) can chickpeas, drained

More about "chickpea orzo salad with harissa roasted eggplant recipes"

ROASTED EGGPLANT SALAD - HEALTHY SEASONAL RECIPES
Step 1: Combine eggplant garlic and ½ teaspoon salt in a large bowl. Drizzle 1 tablespoon oil over it and toss to coat. Step 2: Spread the eggplant and garlic out on a large rimmed baking sheet. Roast until the …
From healthyseasonalrecipes.com
roasted-eggplant-salad-healthy-seasonal image


CHICKPEA ORZO SALAD WITH HARISSA-ROASTED EGGPLANT RECIPE
Mar 28, 2019 - Where a typical potluck pasta salad is creamy and mayonnaise-rich, this one is vegetable-forward, crunchy and spicy The heat comes from harissa, a North African paste typically made with red and hot peppers, and …
From pinterest.com
chickpea-orzo-salad-with-harissa-roasted-eggplant image


MEDITERRANEAN CHICKPEA & ORZO SALAD RECIPE - MAE'S MENU
How long does orzo salad last in the fridge? Orzo salad should last covered in the fridge for 3-5 days. You can also freeze the salad in individual serving size containers and defrost in the …
From maesmenu.com
  • Combine the dressing ingredients in a large bowl, whisking all the ingredients until the oil is emulsified into the juice and vinegar.
  • Stir in the cooked orzo and rest of the salad ingredients, except for feta cheese, until all the pasta and veggies are covered with the dressing.
  • If serving warm, toss in the feta and serve right away. If serving cool, let the orzo salad cool in the fridge for 1-2 hours and then toss in the feta cheese before serving.


ROASTED CHICKPEA SALAD WITH HOT HARISSA DRESSING - CHATELAINE
Bake until golden and crisp, 5 to 8 min. Set pitas aside on a plate. Toss chickpeas with remaining 2 tbsp olive oil, 1⁄2 tsp sumac, paprika and 1/4 tsp salt on same sheet. Season with pepper ...
From chatelaine.com


ROASTED HARISSA CHICKPEAS - PEBBLES AND TOAST
Preheat oven to 375° F. Combine all of the ingredients in a bowl. Toss gently until the garbanzo beans are evenly coated. Roast on a lined baking sheet for 25 minutes, until golden. Serve in a buddha bowl, salad, massaged greens, roasted sweet potatoes, or eat as a snack.
From pebblesandtoast.com


MOROCCAN CHICKPEA SALAD - THE HOME COOK'S KITCHEN
Preheat oven to 200F/400C. Drain, rinse and strain chickpeas. Pat dry with a piece of paper towel. Combine chickpeas, olive oil, harissa and salt and pepper. Mix well. Evenly lay out chickpeas onto a lined baking tray, and bake until golden and crunchy - about 30 minutes.
From thehomecookskitchen.com


ORZO WITH ROASTED CHICKPEAS - GOOD OLD VEGAN
Instructions. Preheat oven to 400 degrees convect/fan. Boil 4 cups of water in large pot for the orzo. When boiling, drop in orzo and salt the water (optional). Cook according to package directions and drain. Meanwhile, drain and rinse the chickpeas and dry them off as best you can with a kitchen towel and set them out on a lined baking tray.
From goodoldvegan.com


ORZO, CHICKPEA, AND TAHINI SALAD | UMAMI
Let sit for 5-10 minutes to quick pickle the shallot. In a large bowl, combine olive oil, tahini, and harissa. Stir in shallot, lemon and vinegar mixture along with the drained chickpeas. Then, mix in cooked orzo, parsley, capers, cucumbers, and tomatoes. Top with a bit of freshly ground black pepper and season with salt to taste if desired.
From umami.site


HARISSA-ROASTED EGGPLANT WITH FRIED CAPERS RECIPE - BON …
Step 1. Place a rack in lower third of oven; preheat to 425°. Blend garlic, harissa, 4 Tbsp. capers, and ¾ cup oil in a blender until a loose paste forms (a few chunkier pieces are okay); season ...
From bonappetit.com


EASY ORZO SALAD {SUMMER FAVORITE} - TWO PEAS & THEIR POD
Drain the orzo in a strainer and rinse well with cold water. Pour the cooked orzo in a large bowl. Add the arugula (or spinach), cucumber, tomatoes, chickpeas, onion, feta, and basil to the orzo and gently stir. Drizzle the dressing over the salad and stir again. Season with additional salt and pepper, if necessary.
From twopeasandtheirpod.com


PESTO ORZO SALAD WITH ROASTED VEGETABLES & CHICKPEAS
Spread the vegetables out into a single layer and roast in the oven until tender and slightly browned on the edges, about 30 minutes. Check on the vegetables at the halfway point and give them a stir with a spatula. Set aside to cool slightly. Cook the orzo according to package directions and drain.
From thefirstmess.com


HARISSA MARINATED CHICKPEA SALAD WITH LEMON AND FETA
1 cup crumbled feta. Instructions. In a bowl, add the chickpeas, harissa, lemon juice, olive oil, salt and pepper and mix well. Refrigerate for 2-3 hours or preferably overnight. When ready to prepare the salad, drain out the marinade from the chickpea to …
From cookingcurries.com


CHICKPEA SALAD WITH ROASTED RED PEPPER AND HARISSA
3. Put the soaked chickpeas in a pot on the stove. Pour water in to cover the chickpeas by an inch or two. Bring to a boil, and then reduce the heat to a simmer, skimming any foam that rises to the top while cooking.
From healthygreenkitchen.com


HARISSA CHICKPEA SKILLET WITH EGGPLANT AND MUSHROOMS
Instructions. Cut off the stem of the eggplant and cut into 3/4 inch cubes. Plae them in a colander in the sink and season them with 1 tablespoon of the kosher salt. Let sit for at least 30 minutes. After 30 minutes, rinse the salt off the cubed eggplant and dry thoroughly with a towel. Heat a wide skillet over medium heat with 1/4 cup of olive ...
From simplespoonfuls.com


ORZO SALAD WITH CHICKPEAS, DILL, AND LEMON RECIPE | MYRECIPES
Step 1. Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain. Advertisement. Step 2. Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine. Step 3. Combine juice and remaining ingredients in a small bowl, stirring with a whisk.
From myrecipes.com


EPISODE 82: VEGETARIAN GRAIN SALADS - THE DINNER SISTERS
Chickpea- Orzo Salad with Harissa-Roasted Eggplant, Nutty Fried Rice, and Summer Quinoa Pilaf. A hearty grain salad, chock full of vegetables, can be just the right thing to have in the fridge for a busy night. Great on the first day, even better the day after when all you want is to scoop up a bowl full of something delicious.
From dinnersisters.com


HARISSA ROASTED CHICKPEA & TOMATO SALAD - THE VEGAN LARDER
Instructions. Preheat the oven to Gas Mark 6/ 200C. Rinse the chickpeas. Chop the tomatoes in half. Whisk together the oil, lemon juice & harissa. Put everything except the rocket/salad leaves into an oven dish and swish around so it's all covered in the harissa oil dressing, making sure everything is in a single layer.
From theveganlarder.com


ORZO SALAD WITH CHICKPEAS, CUCUMBERS, LEMON, DILL, & FETA
Instructions. Cook orzo pasta according to package directions. Drain the orzo and rinse with cold water to stop the cooking and to wash away some of the starches. Allow the pasta to cool. In a large bowl, combine orzo, chickpeas, cucumbers, feta, dill, and red onion. In a small bowl, whisk together olive oil, lemon juice, garlic, dill, salt ...
From twopeasandtheirpod.com


EASY ORZO AND CHICKPEA SALAD RECIPE - GARNISH WITH LEMON
While orzo is cooking, Combine olive oil, vinegar, oregano, garlic, salt and pepper in a small mason jar. Shake vigorously to combine. Add cooked orzo, goat cheese, cucumber, tomatoes and chickpeas to a large bowl and stir to combine. Drizzle ¾ of oregano vinaigrette over orzo mixture and stir to combine. Chill for at least 1 hour.
From garnishwithlemon.com


HERBY CHICKPEA AND ORZO SALAD – POWER UP WITH PLANT PROTEIN
Instructions. Fill a medium-sized saucepan with water and bring to a boil. Once water is boiling, add in the orzo and cook for about 14 minutes. Drain the cooked orzo and rinse with cold water. Chill in the refrigerator until ready for use. Prepare the dressing by combining the olive oil and lemon juice.
From worldofvegan.com


HERBY SPINACH FETA ORZO WITH CRISPY HARISSA CHICKPEAS
2 cups cooked chickpeas. Method. Preheat oven to 425 F. Rinse cooked chickpeas, and pat them dry with a clean kitchen towel. Add olive oil and harissa, and toss until coated. Spread chickpeas on a lined baking sheet, and bake for 20 minutes. Give them a stir, and bake for another 20 minutes. In the meantime, prepare orzo according to package ...
From plantbasedandveganfood.com


HERBY SPINACH FETA ORZO WITH CRISPY HARISSA CHICKPEAS
Happy new week everyone! Today I have a simple and super yummy recipe for you that I’ve been loving for a while now, yet never shared with you. This Herby Spinach Feta Orzo with Crispy Harissa Chickpeas. The melty feta and tahini make this dish super creamy, it’s lemony and herby fresh, and the harissa
From instacooked.com


MEDITERRANEAN CHICKPEA SALAD WITH ZA’ATAR AND FRIED …
Add the remaining Za'atar, and mix gently. Prepare the dressing. In a small bowl, whisk together the dressing. Drizzle 2 tablespoon of the salad dressing over the fried eggplant; pour the remaining dressing over the chickpea salad and mix. Add the chickpea salad to the serving dish with the eggplant.
From themediterraneandish.com


CHICKPEA AND ROASTED EGGPLANT SALAD | LOVE MY SALAD
Preparation. Preheat oven to 220ºC. Cut eggplant into dices, place in a bowl, drizzle over olive oil, vinegar, cumin, garlic and season. Place in the oven, after 15 minutes add the tomatoes and bake for 10- 15 minutes more until the eggplant is tender. Allow the eggplant and tomatoes to cool slightly and leave at room temperature in a large bowl.
From lovemysalad.com


ROASTED SWEET POTATO SALAD WITH HARISSA CHICKPEAS
Place all ingredients for the sweet potato in a medium bowl and toss to coat evenly. Spread sweet potato on the prepared sheet and roast in …
From cookrepublic.com


MEDITERRANEAN CHICKPEA AND ORZO SALAD - BOWL OF DELICIOUS
Instructions. Cook orzo (1 cup) in boiling water with 1 teaspoon of the salt until al dente. Drain and return to pot, and stir with 1 tablespoon olive oil and greens. Allow greens to wilt from the heat of the pasta, stirring occasionally. Allow mixture to cool for at least ten minutes.
From bowlofdelicious.com


ORZO SALAD WITH CHICKPEAS & ARTICHOKE HEARTS RECIPE - EATINGWELL
Press to remove excess water. Transfer to a medium bowl and toss with oil. Advertisement. Step 2. Mash garlic and salt into a paste with the back of a spoon in a medium bowl. Whisk in lemon juice and pepper. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine. Add tomatoes and toss again.
From eatingwell.com


VEGAN CHICKPEA AND ORZO SALAD - LEITE'S CULINARIA
In a small bowl, combine the olive oil and lemon juice. In a large bowl, combine the chilled orzo, chickpeas, red onion, cucumber, tomatoes, if using, and olives, if using. Drizzle over the dressing and toss to combine. Top with basil and any other fresh herbs, if desired. Season to taste with salt, pepper, additional lemon juice, and lemon zest.
From leitesculinaria.com


ROASTED EGGPLANT & TOMATO ORZO PASTA - COOKIE AND KATE
To prepare the dressing, whisk together the olive oil, lemon juice, garlic, salt, red pepper flakes and freshly ground black pepper. Drizzle it over the warm orzo and toss to coat. Add the roasted eggplant, tomatoes, feta, basil, parsley and pine nuts. Toss to combine. If the pasta seems dry, add a couple of tablespoons of the reserved pasta ...
From cookieandkate.com


LEMON ORZO CHICKPEA SALAD (HEALTHY & EASY TO MAKE)– …
Adjust with salt and pepper to taste. Now, to a large bowl add in your orzo then add in cucumber, onion, tomatoes, almonds, nutritional yeast, chickpeas, parsley, lemon zest, red pepper flakes and pour over your dressing. Toss the salad together to coat and mix ingredients well. Adjust salt and pepper to taste and serve.
From plantbasedrdblog.com


HARISSA EGGPLANT AND CARROT SALAD (SHEET PAN) - THE CLEVER MEAL
Olive oil, salt, pepper. Preheat the oven to 425 F. Cut the eggplant into 2-inch cubes and cut the carrots in half lengthwise. Toss the vegetables with harissa paste, cumin seeds, oil and salt until well combined. Spread on a roasting pan so that the vegetables aren’t overlapping. Roast carrots and eggplant for 10 minutes.
From theclevermeal.com


CHICKPEA ORZO SALAD WITH HARISSA ROASTED EGGPLANT FOOD
2 tablespoons harissa, plus more for seasoning: 1 large Italian eggplant, cut into 1-inch cubes: 1 red bell pepper, seeded and cut into 1-inch pieces: Kosher salt: Black pepper: 8 ounces orzo (or other small pasta) 1 cup walnuts: 1 (15-ounce) can chickpeas, drained and rinsed
From wikifoodhub.com


BRAISED HARISSA EGGPLANT WITH CHICKPEAS - THE FIRST MESS
Remove the stem of the eggplant and chop into 1-inch cubes. Place the cubes in a colander and toss them with the tablespoon of salt. Set aside for an hour in the sink. After an hour, rinse the eggplant (to remove excess salt) and thoroughly pat the cubes dry with paper towel or clean kitchen towels.
From thefirstmess.com


ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS - FAMILYSTYLE FOOD
Heat the oven to 425 degrees. Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an …
From familystylefood.com


ORZO CHICKPEA SALAD - PLANT-BASED ON A BUDGET
Keep scrolling to the recipe card for the complete list of ingredients and recipe instructions. First, fill a large pot with four cups of water (salt the water, or even use vegetable stock) and bring to a boil. Then, carefully stir in the orzo, …
From plantbasedonabudget.com


MEDITERRANEAN EGGPLANT CHICKPEA SALAD - A CEDAR SPOON
Pre-heat grill to medium heat. Drizzle eggplant with the 3 Tablespoons olive oil and grill until tender and browned, about 5 minutes per side. Let cool completely and then dice up the eggplant. In a large bowl combing the eggplant, chickpeas, tomatoes, cucumber, green onions and parsley and mix.
From acedarspoon.com


Related Search