Chickpea Spinach Curry Over Brown Rice Recipes
CHICKPEA SPINACH CURRY OVER BROWN RICE
This recipe is adapted from the "Chickpea and Spinach Curry" recipe in Isa Moskowitz's "Vegan with a Vengeance." The wonderful spices in this meal provide a whole lot of flavor for such a quick and easy meal. Cook the brown rice ahead of time and spend even less time in the kitchen! (Take into consideration that cooking the rice will take about 45 minutes if you have not pre-made it when starting this recipe).
Provided by Compassionate Chef
Categories Brown Rice
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large skillet over medium-high heat. While the oil is heating, pour the tomatoes and juice into a bowl. Squeeze the juice out of the tomatoes and tear into small pieces with your hands. Save 1/2 cup of the juice for later.
- When the oil is hot, add the mustard seeds and let them heat until they start to pop, shaking the pan to keep them coated in the oil. You'll want to put a lid on the pan to keep them from jumping out.
- After they've been popping for about a minute, add the onion and sauté for about 8 minutes, stirring frequently. The onion will start to brown as it begins to caramelize. Add the garlic and sauté for another minute. Add the spices, salt, and 1/2 cup of the tomato juices and stir until well combined.
- Turn the heat down to medium and add the chopped spinach, one handful at a time, stirring until the leaves wilt and the spinach is mixed in well with the spices. Continue adding handfuls and mixing, until all 10 cups of spinach are used. Add the chickpeas and tomatoes, cover, and simmer on medium heat for about 3 minutes. Stir and turn the heat down a bit to medium-low. Simmer for about 7 more minutes, stirring occasionally. Adjust the spices if needed and serve warm over brown rice.
CHANA MASALA (CHICKPEA CURRY) WITH SPINACH
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Provided by Jennifer Irvine
Categories Main course
Time 35m
Number Of Ingredients 16
Steps:
- Heat a large non-stick pan and dry-fry the cumin seeds for 1 min, stirring often, while they pop. Remove and set aside. Cook the rice following pack instructions.
- Heat the oil using the same large pan, add the onion, garlic, ginger and chilli, and sauté over a medium heat for about 3 mins. Reduce the heat, add all the spices, stir well and cook for a further 2 mins.
- Add the tomatoes, stirring, and use the side of a spoon to break them up into smaller bite-sized chunks.
- Add the chickpeas and 200ml water. Bring to the boil, then simmer for 10 mins.
- Stir in the lemon juice and spinach. Let the spinach wilt, then remove the pan from the heat.
- Divide the rice between 2 bowls, and serve the curry. (The flavours intensify as it cools, so for a fuller flavour, make earlier in the day and reheat slowly prior to serving.)
Nutrition Facts : Calories 420 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 20 grams protein, Sodium 1.3 milligram of sodium
SPINACH AND CHICKPEA CURRY
A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.
Provided by PinkCherryBlossom
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and gently fry the onions for 10 minutes.
- Add the spices, stir well and cook for a further 2 minutes.
- Add tomatoes and chickpeas and simmer for 25 minutes.
- Increase the heat and stir in the spinach and lemon juice.
- When the spinach has wilted - serve.
More about "chickpea spinach curry over brown rice recipes"
CHICKPEA CURRY WITH SPINACH AND BROWN RICE RECIPE
Chickpea Curry with Spinach and Brown Rice. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print . Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 4 Amount Per Serving Calories: 418.9. Total Fat: 7.2 g; Cholesterol: 0.0 mg; Sodium: 920.1 mg; Total Carbs: 75.0 g; Dietary Fiber: 13.4 g; Protein: 16.3 g. View full …
From recipes.sparkpeople.com
Servings 4Calories 419 per serving
From recipes.sparkpeople.com
Servings 4Calories 419 per serving
CHICKPEA CURRY RECIPES - BBC GOOD FOOD
Chickpea, spinach & almond butter bowl. A star rating of 4.7 out of 5. 17 ratings. Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice.
From bbcgoodfood.com
From bbcgoodfood.com
RECIPE OF THE DAY: CHICKPEA, COURGETTE AND SPINACH CURRY
Food; Recipe Of The Day: Chickpea, Courgette and Spinach Curry. A firm winter favourite, packed with flavour and nutrients, this Vegan Chickpea, Courgette and Spinach curry is fantastic for the colder months. Not only is it easy to make but it’s also super delicious and is a great one to cook in batches for the freezer! Chickpea, Courgette and Spinach Curry – Holly …
From galwaynow.com
From galwaynow.com
CHICKPEA, TOMATO & SPINACH CURRY RECIPE - FOOD NEWS
Chickpea Tomato Spinach Curry. Directions Heat oil in a large skillet over medium-high heat. Add onion, garlic, chile, and ginger; sauté until fragrant and softened, about 3–4 minutes Add the curry powder and the chili powder and continue to sauté with …
From foodnewsnews.com
From foodnewsnews.com
CHICKPEA AND SPINACH CURRY RECIPE | MYRECIPES
Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. This fiber-rich dish is ready for dinner in less than 10 minutes. Serve with warm pitas or over basmati rice. You can top with a dollop of low-fat plain yogurt to contrast the earthy spices.
From myrecipes.com
From myrecipes.com
EASY CURRY WITH CHICKPEAS, COCONUT MILK & VEGGIES (INSTANT POT …
More vegetarian curry recipes: Bean curry with veggies - curried red kidney beans with veggies like beans, carrots, and zucchini. Adzuki beans curry - adzuki beans cooked in onion tomato gravy. Black-eyed peas curry - Indian spiced Instant pot curry with black-eyed peas and spinach. Vegan Palak paneer - Indian-style spinach gravy cooked with tofu.
From everydaynourishingfoods.com
From everydaynourishingfoods.com
CHICKPEA CURRY SPINACH (VEGAN AND GLUTEN-FREE) - KEEPING THE PEAS
Instructions. In a large skillet over medium-high heat add olive oil, diced onion, minced garlic, and minced ginger. Cook until onions are soft and translucent, about 3 minutes. Add the spices including the curry powder, salt, cayenne, and paprika. Stir to combine and cook for an additional minute.
From keepingthepeas.com
From keepingthepeas.com
CHICKPEA, SPINACH, AND BROWN RICE POT - WHOLE FOOD BELLIES
Chickpea, Spinach, and Brown Rice Pot. This Chickpea Spinach and Brown Rice Pot is a great little dish that is so easy to prepare. It is delicious as is served with some yogurt, a big dollop of hummus, and some fresh Lebanese bread, or served as a side with something with pizzazz like these Oven Roasted Middle Eastern Chicken Breasts.. You are …
From wholefoodbellies.com
From wholefoodbellies.com
30-MINUTE VEGAN CHICKPEA AND SPINACH CURRY - SKINNY SPATULA
Add the curry powder, cumin, chili flakes, garam masala, salt, and pepper and stir well. Add the tomatoes and coconut milk. Stir in the chickpeas. Turn the heat down to low and simmer for 20 minutes, stirring occasionally. Add the spinach and simmer for 5 more minutes with a lid on, stirring occasionally.
From skinnyspatula.com
From skinnyspatula.com
QUICK CHICKPEA AND SPINACH CURRY (CHANA MASALA) - THE PETITE …
Super easy 1-pot Indian chickpea and spinach curry ready in just 10 minutes! Packed with flavour, not too spicy, and perfect as a meal or side dish. We love Indian-style meals, and over the years, this chickpea and spinach curry recipe has quickly become a family-favourite. My pantry is usually well-stocked up with beans, rice, tomatoes, and ...
From thepetitecook.com
From thepetitecook.com
J D WETHERSPOON - SWEET POTATO, CHICKPEA AND SPINACH CURRY …
Find calories, carbs, and nutritional contents for J D Wetherspoon - Sweet Potato, Chickpea and Spinach Curry With Rice, Poppadums, Dip (2015 - From Leaflet) and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
EASY CHICKPEA CURRY – A COUPLE COOKS
In a large skillet, heat the oil over medium high heat. Add the onion and saute for 5 minutes. Add the garlic, ginger, and spinach and saute for 2 minutes until the spinach is fully wilted. Carefully pour in the tomatoes, then add the curry powder, cumin, coriander, salt, and chickpeas. Cook for 5 minutes until bubbly.
From acouplecooks.com
From acouplecooks.com
10 BEST BROWN RICE WITH CHICKPEAS RECIPES - YUMMLY
Roast Butternut Squash, Chickpea & Spinach Brown Rice Risotto {Super Easy Vegan Food} Gourmet Mum. olive oil, dried sage, brown rice, garlic, stock cube, houmous and 5 …
From yummly.com
From yummly.com
EGGPLANT, CHICKPEA, AND SPINACH CURRY - GRACIOUS VEGAN
Add spinach and cook for 10 more minutes. One 10-oz. package frozen chopped spinach, thawed (or 1 pound fresh spinach) Before serving with rice, stir in final herb and spice. 2 Tablespoons chopped fresh cilantro. 1 teaspoon garam masala . Timing: Hands-on time 30 minutes; total time 55 minutes
From graciousvegan.com
From graciousvegan.com
CHICKPEA CURRY & A PHOTO FOOD DIARY - NUTMEG NOTEBOOK
To Serve spoon a generous 1 1/2 cup portion of curry over a baked sweet potato, cooked brown rice, quiona or couscous. Top with Raita or plain yogurt and chopped cilantro if desired. Yield: 4 servings. Serving Size: 1 1/2 cups curry * Estimated Nutritional Information for curry only not including options
From nutmegnotebook.com
From nutmegnotebook.com
CHICKPEA & SPINACH CURRY WITH BROWN RICE - YOUTUBE
Enjoy some wonderful flavours and spices in this delicious spinach and chickpea curry! Serve it up with some perfectly cooked brown rice and enjoy!Ingredient...
From youtube.com
From youtube.com
CHICKPEA SPINACH CURRY OVER BROWN RICE RECIPE - WEBETUTORIAL
Chickpea spinach curry over brown rice is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make chickpea spinach curry over brown rice at your home.. Chickpea spinach curry over brown rice may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE FIERY …
Add the crushed tomatoes, chickpeas and vegetable stock. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Add 1/2 tsp salt, the sugar, and the spinach. If the spinach is frozen increase the heat until the curry is bubbling away again.
From thefieryvegetarian.com
From thefieryvegetarian.com
SPINACH AND CHICKPEA CURRY - THE BUDDHIST CHEF
Spinach and Chickpea Curry; LEVEL: easy Cook: 30 minutes Prepare: Total: 30 ... 1 cup short grain brown rice (200 g), rinsed: 2 cups water (500 mL) 3 tablespoons vegetable oil (45 mL) 1 onion, chopped: 1 red bell pepper, diced: 2 cloves garlic, minced: 1 teaspoon smoked paprika (5 mL) 2 teaspoons ground cumin (10 mL) 3 tablespoons tomato paste (45 ml) 1/4 …
From thebuddhistchef.com
From thebuddhistchef.com
SPINACH CURRY WITH CHICKPEAS - INDIAN FOOD RECIPE
When you see spinach and chickpea curry at an Indian restaurant, it’s called Chole Palak. There are many versions of this dish. One of my favorite versions is here, but that spinach curry recipe calls for asafoetida and garam masala. If you wish to explore Indian cooking, I highly recommend you seek those ingredients out, but with the recipe below, you …
From myfoodchannel.com
From myfoodchannel.com
HOMEMADE CHICKPEA AND SPINACH CURRY RECIPE - PLAN TO EAT
Chickpea and Spinach Curry. Serve with brown rice. prepare the tomatoes by removing them from the can, squeezing out the juice, and tearing them into bite size pieces. Place the prepared tomatoes in a bowl and reserve the juice in the can. Preheat a medium saucepan over moderate heat; pour in the oil and then the mustard seeds.
From www-staging.plantoeat.com
From www-staging.plantoeat.com
CHICKPEA AND SPINACH CURRY (CHANA PALAK) - LEELALICIOUS
Return the curry to the skillet and add the chickpeas, garam masala, and salt. Simmer the chickpea and spinach curry for 2-3 minutes. Taste and adjust flavors to taste with freshly squeezed lime juice and Tamari (or fish sauce/soy sauce, if not vegan/gluten free). Serve Chana Palak with cilantro over steamed (brown) rice or with roti.
From leelalicious.com
From leelalicious.com
BAKED CHANA SAAG ( VEGAN SPINACH CHICKPEA CURRY)
A fragrant Spinach and Chickpea Curry cooked in one casserole dish along with onion, tomatoes & warming spices. Such a comforting meal served with rice or any bread of your choice. Gluten-free Soyfree Nutfree. Today we are cooking a baked version of this Indian classic. Chana Saag – an aromatic and perfectly spiced chickpea spinach/greens curry made in the …
From veganricha.com
From veganricha.com
CHICKPEA AND SPINACH CURRY RECIPE - PACIFIC FOODS
Let cook for 30 seconds. Add the diced tomatoes, chickpeas, cashew beverage, and vegetable broth and bring to a low boil. Turn the heat to low and simmer uncovered for about 10 minutes, or until the tomatoes are softened and breaking down. Add the spinach in batches, letting it wilt to fit before adding more.
From pacificfoods.com
From pacificfoods.com
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
Cook down tomatoes: Next add in turmeric, cumin, garam masala, curry powder and diced tomato. Cook tomatoes down to a thick paste over medium heat, about 15 minutes. Simmer: Add water, coconut milk, chick peas. Bring to a boil then simmer for 5 minutes. Serve: Take off of the heat and add in the fresh cilantro.
From chefsavvy.com
From chefsavvy.com
CHICKPEA, SPINACH AND COCONUT CURRY - NOURISH YOUR GLOW
80g spinach; 150g brown basmati rice; 1 tsp turmeric; 50g solid coconut cream; 1 1/2 tbsp tomato paste ; 1 tsp nigella seeds; 130g cherry tomatoes; 1 tbsp curry powder; 2 garlic cloves minced; 1 tbsp grated ginger; 1 vegetable stock cube; Method . Cook the rice according to the instructions; Drain and rinse chickpeas and chop the cherry tomatoes in half; Heat a large …
From nourishyourglow.com
From nourishyourglow.com
CHICKPEA AND SPINACH CURRY | VEGAN - COOK VEGGIELICIOUS
Add a tin of chickpeas and 200g spinach. Cook for 5-10 minutes until the spinach has either defrosted or wilted then add a tin of coconut milk and 1 tablespoon garam masala, 1 tablespoon lemon juice and salt to taste. Stir well then sprinkle over fresh coriander. Serve immediately with naan, chapati or rice.
From cookveggielicious.com
From cookveggielicious.com
CHICKPEA CURRY - NUTMEG NOTEBOOK
Instructions. Over medium heat in a soup kettle or Dutch oven add onions with 2 tablespoons water; sauté until tender, adding more water if needed, about 4 minutes. Add garlic, jalapeno, and ginger; sauté until fragrant, about a minute longer. Add garam masala, curry paste, cumin and turmeric; continue to cook until fragrant, just a few seconds.
From nutmegnotebook.com
From nutmegnotebook.com
BROWN CHICKPEA COCONUT CURRY - KADALA CURRY - VEGAN RICHA
To make the Chickpea Curry in a saucepan: Soak the brown chickpeas for at least 4 hours in warm water. Drain and add to a saucepan with 3 cups of water. Partially cover and cook over medium heat for 35 to 45 minutes or until tender to preference. Make the Curry mixture and add to the simmering chickpeas and continue.
From veganricha.com
From veganricha.com
CHICKPEA AND SPINACH CURRY - FOODLOVE.COM
This Chickpea and Spinach Curry is one of my all-time favorite vegan recipes. It’s packed with veggies, protein, and fiber, and it can be cooked from start to finish in 20 minutes. Chickpea and Spinach Curry. Sometimes I make this curry as a quick weeknight dinner, but most often I actually make a batch and divide it into lunches for the week. It’s a perfect lunch …
From foodlove.com
From foodlove.com
CALORIES IN CHICKPEA CURRY WITH SPINACH AND BROWN RICE - HEALTHY …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chickpea Curry with Spinach and Brown Rice 251 calories of Chickpeas (garbanzo beans), (0.88 cup) 108 calories of Brown Rice, long grain, (0.50 cup) 30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VEGAN CHICKPEA CURRY RECIPE - READY IN JUST 25 MINUTES! - HURRY …
Put the oil and onions into a large pan and cook on a low-medium heat until the onions start to soften and turn clear, about 5 minutes. Add the garlic for a further 1 minute. 1 tbsp olive oil. Add curry paste and the milk, stirring until the curry is dissolved. Add a pinch of salt.
From hurrythefoodup.com
From hurrythefoodup.com
WORLD CINNAMON BEST RECIPES : CHICKPEA SPINACH CURRY OVER …
10 cups fresh spinach, chopped ; 2 (15 ounce) cans chickpeas, drained and rinsed ; Recipe. 1 heat the oil in a large skillet over medium-high heat. while the oil is heating, pour the tomatoes and juice into a bowl. squeeze the juice out of the tomatoes and tear into small pieces with your hands. save 1/2 cup of the juice for later.
From worldbestcinnamonrecipes.blogspot.com
From worldbestcinnamonrecipes.blogspot.com
CHICKPEA & SPINACH RICE - PEANUT PANTRY
This comforting chickpea & spinach rice dish is the perfect simple side dish that provides maximum flavour from humble ingredients. Hearty enough to stand alone as a satisfying vegan main-course, but also restrained enough to step aside and compliment your protein of choice. I have served this dish as the carb & greens element of a middle eastern feast …
From peanutpantry.com
From peanutpantry.com
CHICKPEA AND SPINACH CURRY - SALT & BAKER
Step-by-Step Instructions. Add the olive oil in a large skillet on medium heat. When warmed, add the onion and cook until softened. Add the garlic and ginger and cook for 1 minute more or until fragrant. Stir in all the ingredients except for the chickpeas and spinach. Simmer for …
From saltandbaker.com
From saltandbaker.com
CHICKPEA AND SPINACH CURRY - PEPPER HUSTLE ON DEMAND
Chickpea And Spinach Curry. 30 minute curry…yes please! Prep Time 10 mins. Cook Time 30 mins. Total Time 40 mins. Course: Dinner, lunch. Cuisine: Asian. Keyword: chickpea, curry. Servings: 4. Calories: 218 kcal. Ingredients. 400 g plum tomatoes (tinned) 1 tin; 15 ml coconut oil 1 tbsp; 2 tsp mustard seed; 1 onion chopped; 4 clove garlic crushed; 10 g fresh ginger peeled …
From pepperhustlemembers.com
From pepperhustlemembers.com
VEGETARIAN CHICKPEA CURRY WITH SPINACH - SUCCESS® RICE
Step 1. Prepare rice according to package directions. Step 2. Heat oil in a medium saucepan over medium-high heat. Add onion, ginger and garlic and sauté for 5 minutes, until softened. Stir in the curry powder and cook for 1 minute. Add tomatoes and simmer for 5 minutes, stirring occasionally. Stir in the chickpeas and simmer for an additional ...
From successrice.com
From successrice.com
CHICKPEA AND SPINACH CURRY | RECIPES WIKI | FANDOM
Curry powder gives this side dish a taste of India. Serve over brown rice. Fruits and Veggies Matter, Adult Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe Cook Time: 15 minutes Serves: 6 1 cup onion, coarsely chopped 1½ Tbsp fresh ginger, chopped or grated 1 tsp olive oil 1½ tsp curry …
From recipes.fandom.com
From recipes.fandom.com
FOOD MATTERS - CHICKPEA AND SPINACH CURRY WITH BROWN …
Find calories, carbs, and nutritional contents for Food Matters - Chickpea and Spinach Curry With Brown Rice and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Food Matters Food Matters - Chickpea and Spinach Curry With Brown Rice. Serving Size : 1 pack. 310 Cal. 70 % 55g Carbs. 14 % 5g Fat. 15 % …
From myfitnesspal.com
From myfitnesspal.com
CHICKPEA SPINACH CURRY - MAIN COURSE - GREENBOWL2SOUL
Once the tomatoes get nicely cooked, add the chickpeas and spinach. Mix, and cook uncovered for around 2-3 minutes. Add water, cover the pan, and simmer till spinach gets cooked. Finally, add garam masala, cook for about a minute and then switch off the gas. Add lime juice and garnish with chopped coriander leaves.
From greenbowl2soul.com
From greenbowl2soul.com
THAI GREEN CURRY CHICKPEAS WITH SPINACH - FORKS OVER KNIVES
Instructions. In a large saucepan cook onion, bell pepper, and garlic over medium 3 to 4 minutes or until tender, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Stir in coconut milk, curry paste, and, if desired, crushed red pepper. Bring to boiling; add garbanzo beans.
From forksoverknives.com
From forksoverknives.com
SPINACH AND CHICKPEA CURRY RECIPE - GREAT BRITISH CHEFS
Pour in the tinned tomatoes and leave to thicken over a medium heat for a few minutes, before adding the chickpeas and spinach. Squeeze over the lemon juice and continue to simmer until your rice is tender. 4. Drain the rice and add the fresh coriander to the curry at the last minute before serving. 5.
From greatbritishchefs.com
From greatbritishchefs.com
UIHC - SPINACH AND CHICKPEA CURRY WITH BROWN RICE CALORIES, CARBS …
Find calories, carbs, and nutritional contents for Uihc - Spinach and Chickpea Curry With Brown Rice and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Uihc Uihc - Spinach and Chickpea Curry With Brown Rice. Serving Size : 1 helping. 371 Cal. 76 % 72g Carbs. 14 % 6g Fat. 10 % 9g Protein. Log Food. …
From myfitnesspal.com
From myfitnesspal.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #main-dish #beans #rice #vegetables #potluck #dinner-party #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #brown-rice #greens #spinach #to-go
You'll also love